Yoga is Healthy

Being able to project your astral body outside your physical body is known as astral projection, there are other names like out of body experience, soul travel, astral travel etc. don’t confuse between lucid dreaming and remote viewing as they are three different phenomenons. Even though it is not scientifically recognized but you can find similar experiences through out history and different cultures.

To succeed in astral projection, it is recommended to follow these steps, Most of astral projection forums don’t discuss these steps but start practicing astral projection techniques without any kind of preparations can be frustrating, because your mind is wondering and it is not well disciplined. These steps can give you enough tips on how to astral project easily.

1.Breathing; Breathing is one of the major factors in any of the mental exercises and self-discipline, breathing is the bridge between conscious and sub-conscious mind, because you can breathe conscious or subconsciously. So before starting astral projection take several deep breaths or you can focus on your breath for five minutes then continue to the next step. If you are familiar with meditation this should be easier for you.

2.Affirmation; Affirmations are simple statements that will help you to resolve you doubts, fear, anxiety which might be the cause for not achieving astral projection, you can find these affirmations in many astral projection programs or self hypnosis audios.

3.Relaxation; As we know there are 4 known states of consciousness, alpha,beta, theta and delta, when your body is relaxed you mind tend to function in the alpha level which is more receptive and more active. In this state it is easy to visualize and stay focused when practicing astral projection techniques. Alternatively you can use some mp3 or cd with binaural beats or self-hypnosis audios that will assist you in your relaxation.

4.Protection; When your astral body detached itself from your physical body, there is a silver cord that is connected to your physical body, however experts like William Buhlman, Steve G Jones and Robert Monroe recommends that we should always protect ourselves before astral projecting.

5.Techniques; After going through those steps you will feel safer, relaxed and your mind is more focused and ready to have more clear visualizations, you will be able reach vibrational state easily, then you can use any astral projection technique that you prefer. And be able to experience an out of body experience safely and have more adventures. There are many astral projection techniques such as kundalini technique, vibrational technique, rope technique, rolling over technique, chakra techniques etc.

When you master astral traveling you can time travel, visit ancient civilizations, visit different planets, visit your past lives, visit akashic records, communicate with angels/spiritual guides/ extraterrestrials, increase your intuition, clear your chakras, view auras and more spiritual gifts.