Author Archives: Cindy

Q&A: How does yoga differ from regular aerobics exercises?

by FontFont Question by Think about it: How does yoga differ from regular aerobics exercises? I have to admit that after all this time I am just not clear on what yoga is. When I watch it on TV it just shows people stretching. I don’t see how it is a work out and how […]

How can I do yoga on a regular basis without buying DVDs or taking classes?

Question by Yes: How can I do yoga on a regular basis without buying DVDs or taking classes? Basically I would like to know where, on the internet, I could find free yoga lessons/classes/poses. Preferably more than one so that I wouldn’t have to keep doing the same poses every single day. I would simply […]

Q&A: I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?

Question by jersey girl in exile: I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both? These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also […]

Learn About Yoga Accessories Offered By Spirit Voyage

by Naddsy Learn About Yoga Accessories Offered By Spirit Voyage Since ages, yoga has been the blueprint for a healthy life, a blissful mind and an enlightened soul. The practice of yoga – different asanas, breathing techniques and meditation help an individual to master his body, mind and spirit. Practicing yoga helps a practitioner to […]

Hatha Yoga for Sadness Relief ~ full class ~37 minutes

yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits […]