Yoga is now recognized as a science and western students have reported the favorable aftermath of this form of exercise. Yoga, extracted from Sanskrit, is more than meditation – which represents a life-style that balances the physical, mental and spiritual harmony .
Sarvangasana, together with Sirasasana is sometimes thought of as the king of asanas.
One of the more important poses is the sarvang asana also called the shoulder stand. In this magnificent pose, Parshva Sarvangasana ( Side Shoulderstand ), the shoulders and arms remain rooted to the earth while the legs extend toward the horizon, reaching out to touch infinity. Known as the Queen of poses, second only to the King ( the headstand ), the shoulderstand has many physical and mental benefits.
The shoulderstand inversion gives the heart a break, making it easier to pump oxygenated blood to the head, and also has similar advantages for the lungs.
Do the Poses. Practice the asanas to realize a healthy body but just as importantly to clear your consciousness so that you can relax and meditate.
Then comes niyama ( prescribed observances ), personal disciplines that help us to become more conscious of ourselves. According to one normal categorizing of yoga’s eight limbs, asana belongs with yama and niyama as an element of bahiranga sadhana ( external practices ).
Sarvangasana should be done for eight to ten minutes to get maximum benefit, but to kick off with you can do it for one minute and continuously increase the duration. By doing this asana properly it might help you in curing your infirmities related to bronchitis, asthma, heavy breathing and shortness in breath. It mitigates back trouble ; it massages the thyroid gland and helps in curing hypothyroidism.
If you happen to be malnutritioned your conditions could improve by simply doing this asana as well as have daily routine in nutritional and exercise habits.
Yoga is no longer a mystery science and its characteristics are well documented and it is beneficial.
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