Yoga is Healthy

Today Many Women are spending their lifes with stress overload, due to their heavy responsibilities at home and office. This can cause exhaustion, depression, as well as numerous stress-related physical complaints. Taking up yoga can help redress the balance, by instead, engaging the parasympathetic (quietening) nervous system which produces the ‘relaxation response’.

Taking up yoga provides Fitness and Flexibility to the body and provides solutions to the Health Disorders and one can achieve an All-Round Development Of a calm, stress-free mind.

Women can take up yoga at any age and without being in top physical condition. It is a relaxing experience, not an exhausting one and carries with it an overall sense of well being. The psychological benefits of the practice are as marked as the physical changes.

Yoga Benefits Women In Every Life Stage

The Importance of Yoga

Yoga have been developed over centuries of research and experience. They have been found to be extremely effective in Increasing flexibility of the body which leads to a healthier body

Yoga also helps in losing excessing flab and weight which is a major problem which women are facing now.

Yoga routines will vary depending on the purpose for which you seek to do yoga – it may be for better fitness or for specific ailments.

Yoga can be a wonderful antidote to our stressful lives. The deep breathing, stretching, and relaxation techniques not only help release tension in the body, but can also quiet a busy mind.

Here are two simple yoga practices which keeps your mind and body relax.

1. ‘Legs up the Wall’ Pose

In this passive inversion, you can’t help but relax as it nourishes the nervous system and rejuvenates the circulation. Sit side on to a wall and then flip the legs up the wall to lie on your back. Shuffle your bottom in as close as possible to the wall. Have your arms to the side or bent up overhead. Close your eyes and stay here for anywhere between 2 – 15 minutes. Breathe deeply and slowly.

2. ‘Alternate Nostril’ Breath

I’ve coached corporate groups in this breathing technique, and after just a few rounds, people appear so much more relaxed and calm. It’s a great, quick-fix way to centre yourself at any time when you are feeling anxious – before that job interview, or difficult meeting, for example!

Sit up tall in a comfortable position on the floor or in a chair. Close your eyes and take a few deep breaths. Then place the index and middle fingers of your right hand at the point between the two eyebrows. Close the right nostril with the thumb and take a slow, gentle breath in through the left nostril, then close the left nostril with the ring finger and exhale without force through the right nostril. Inhale again through the right nostril, and then, closing the right nostril and opening the left nostril, exhale. That’s one round. Complete 5 – 15 rounds in your own time. When finished, lower your hand to your lap and breathe naturally for a few cycles before opening your eyes, and easing back into your day .

To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

Yoga and Diet.Diet also plays a vital role in yoga It is said that our level of development, mental and spiritual, is reflected in the kind of food we take.

Some of the Food to be taken for good health are Fresh fruits,vegetables,whole grains,wheat and oats. Butter, ghee (clarified butter) and all good natural plant-based oils like sesame, olive and sunflower. Dairy products like milk, ghee, yogurt and cottage cheese from dairy animals who`ve been treated well.Avoid taking meat,junk foods,alcohol,tobacco.

Yoga Meditation

Yogic meditation is a means of training the being to tune itself to the workings of the Divine Being. The central principle of such meditation is to concentrate one`s mental faculties upon the object of quest. But it requires long hours of practice for the mind to be able to attain such sustainable levels of concentration and absorption. This discipline, above everything else, is the essence of yoga meditation.

The success of yogic meditation depends largely on the sincerity and strength of the yogi behind it. It is not the duration but the intensity of the aspiring consciousness, which is more important and ultimately effective. Fatigue is to be avoided at all costs, since it weakens the power of concentration and jades the mind.

Yoga meditation puts the being of the meditating yogi in a condition of increased and conscious receptivity to the workings of yoga shakti or the power of yoga. With a deepening of this state of mind there is often a total withdrawal from the external environment.

Yoga and Woman’s Life Stages

A regular yoga practice is beneficial in every stage of life. When an individual goes through changes, such as those associated with pregnancy, menstruation, or menopause, illness or injury, yoga helps them approach life with more equanimity. Yoga practitioners with depression, eating disorders, arthritis, or bone loss find that yoga can contribute to their healing. Special sequences of poses are available for a wide variety of health conditions. A yoga practice is healing and preventative of many types of illness. It can be emotionally balancing and spiritually nourishing. Yoga can help women on a day-to-day basis by allowing time for inner focus in a culture that is often hurried and which many women find stressful.

Pregnancy Yoga

In pregnancy, yoga helps bring your whole being into balance. Taking time out from a busy life to process the changes you are experiencing is beneficial. Yoga can also help you prepare emotionally and mentally for the anticipated change in your life when you give birth. Emotions are calmed and quieted with the practice of yoga poses and breathing exercises. Breathing exercises develop your inner awareness and can help you give birth by making it easier to consciously relax the body with breath. Yoga postures help you become more adept at changing positions, which is useful in the process of labor and childbirth. You will feel more comfortable in your body which helps you feel better in pregnancy. Aches and pains of pregnancy can be diminished or alleviated with a yoga practice. You can work with your bodily changes to learn how to move ergonomically, freeing your energy with better posture. You can more easily tap into your instinctual self, which will assist you in the birth process.

If you have ever had a miscarriage, do not do yoga during your first trimester. These early months are the most vulnerable time of pregnancy. Avoid standing poses, inversions, twists, and backbends at this time. You can do forward bends, preferably gentle ones over bolsters or pillows. As you progress to the second trimester, you can vary the poses more. Twists can be done very gently in the last two trimesters. Shavasana, the relaxation pose in which you lie on your mat, can be done lying on your side instead of your back. In the third trimester, modify the yoga poses as your weight distribution changes. Your center of balance is different. Don’t put pressure on or compress the belly to keep the baby safe. The priority in prenatal yoga is not to put stress on the baby-to-be. Learn to use yoga props to adapt poses so they are easier for you to perform. Doing poses next to the wall or with a chair works well, and a prenatal yoga teacher can show you how.

The yoga pose that is considered the best preparation for childbirth is Baddha Konasana, or Cobbler’s Pose, and is also called the Bound Angle Pose. It is a hip opener that also works to open the pelvic area. Sit upright on your yoga mat or a cushion. Place the soles of your feet together and bring the heels toward your pelvic area. Your knees will splay out to the sides. You will feel work in your upper thighs, next to the groin area. Breathe and relax with the intensity so that you can release it. If your knees don’t reach the floor, you can place a pillow under each one. You can sit upright, or you can lean forward with your chest supported on a bolster or two. A third way to do the pose is reclining. Try leaning back onto a couple of bolsters with a small extra pillow for your head. The reclining version helps if you are getting up to urinate frequently at night. If you do this for 10 minutes or more at bedtime, it can help.

Pregnancy and ashtanga yoga are an especially good match since this form of yoga follows a well-defined set of movements to come into and out of poses in a way that completely absorbs the consciousness while stilling the thoughts

Yoga for Menstruation

Women are cyclic in their nature and physiology. Most sequences of poses for menstruation include supported forward bends. Forward bends quiet the brain and are perfect for this time in which one typically feels like going inward. For health reasons, it is suggested that you avoid doing inversions during menstruation. Some women also avoid standing poses or backbends at this time. Having a regular practice with a variety of yoga poses for the rest of the month is recommended for women, keeping them healthy, fit and emotionally centered. Yoga helps a woman deal with heavy or irregular menses and PMS. Special sequences exist for these and other problems. Depending on why she is having difficulty becoming pregnant, certain yoga poses may help women become more fertile.

Overall, a woman can balance her endocrine system, improve her blood circulation, develop better posture, become more toned, have better physical balance, increase her flexibility and strength, and build her immune system through yoga practice. A lifelong and daily practice will cultivate the many health benefits and spiritual growth possible with yoga throughout all stages of life.

Some women have found that a regular yoga routine will even out their periods and alleviate the anxiety and depression common at “that time of the month.” Also, by strengthening the abdominal muscles, yoga has been found to decrease painful cramping.

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Yoga Therapy (In The Light Of Contemporary Psychotherapies)

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Yoga Therapy (In The Light Of Contemporary Psychotherapies)

Yoga Therapy (In The Light Of Contemporary Psychotherapies)

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Yoga Therapy (In The Light Of Contemporary Psychotherapies)

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Yoga Therapy (In The Light Of Contemporary Psychotherapies)

By: sushant pandey

About the Author

I started yoga teaching 10 years ago after completing my Post Graduation in Yoga Psychology from Bihar Yoga Bharati (Deemed University). After completing the study there I started sharing my learning with yoga aspirants, in the same university as Lecturer in the Dept. Of Yoga Psychology. The field of yoga has been an awakening and life transforming experience for me. It opened a completely new perspective to see the reality and participate in the flow of life! And I do believe that every particle in the UNIVERSE is participating and contributing to the eternal flow of life..

(ArticlesBase SC #1251493)

Article Source: http://www.articlesbase.com/ – Yoga Therapy (In The Light Of Contemporary Psychotherapies)

Introduction

The dimensions of yoga therapy become quite vast and in fact, immeasurable when we look at the different aspects, principles and approaches. As far as the approach is concerned, it is preventive, curative and promotive in nature and treats the individual as a whole. Therefore it is a holistic system of cure. In the system of yoga therapy we find some important underlying principles, which guide the entire process of transformation or cure.

Yoga therapy is a systematic and individual oriented therapeutic process, which treats the individual as a whole and is not a disease oriented therapeutic methodology. The goal of the yoga therapy is to harmonize both the internal and the external environments of the individual, so that the growth and integration of the personality become possible.

Yoga is surely a system of psychotherapy, for its whole aim and purpose is to lead man from unhappiness and suffering to the state of lasting peace and harmony. In this pursuit yoga psychology has put forth many of the theories and methods now being rediscovered by modern psychology. All the different branches of yoga aim at establishing harmony at different levels of human functioning. In yoga, the body, energy, emotion and mind are considered as the different facets/ levels of human functioning and all the different practices/techniques available in different branches of yoga, aim to establish harmony at all these different levels.

In the entire process of yoga therapy the therapist works with the individual concerned, considering the limitations of the person in the mind. The therapist and the client work together to enable the training in self awareness and self regulation of the body, breath, diet habit patterns, emotions, attitudes, likings and disliking, unconscious processes, desires etc., in an integrated and efficient manner. If any area is left out the therapy is incomplete. The therapist ensures that the teaching of yoga is not restricted to the class room only but the individual makes an effort to change his perspective to the events of life. So the therapy actually works at all different dimensions of personality, from physical, energetic to deep emotional and psychic levels.

Whenever we deal with the term “psychotherapy”, we are dealing with a systematic methodological process based on well defined paradigms of psychology. The most classic definition of psychotherapy is, any intentional application of psychological techniques by a clinician to the end of effecting sought after personality or behavioral changes. All systems of psychotherapy start from the fundamental assumption that human behaviour can be changed.

In the system of yoga therapy the practices are tailored in such a way that they suit the individual’s needs and bring about a change on the levels of one’s thinking, feelings, attitudes and behavioral patterns. There is a point of contrast also between these two systems of treatment. In psychotherapy the main concern of the therapist is the refinement of behavior, whereas in yoga, the aim is not only to refine the behavioral and thinking patterns, but also, to transform the consciousness. Yoga is the science of consciousness, therefore one of its aims is to transform and refine the individual consciousness. The different principles and theories found in the different systems of yoga, they all pursue the same goal i.e. the transformation of the human psyche or personality. Modern psychologists are for the most part unaware of yoga science as a systematic and comprehensive basic and applied psychology. However, if one studies both modern psychology and yoga psychology, one would find that many of the psychological processes described in modern psychology are strikingly similar to conceptions found in yoga texts dating back more than a thousand years. In yoga psychology one will find that there is a considerable integration of seemingly divergent principles expounded by the various systems of modern psychology. Yoga psychology has a balanced admixture of the principles of psychology and modern therapeutic systems which give a comprehensive understanding of the nature of human being and the different levels of human functioning.

The idea in the traditional yoga therapy is that the practices are adapted to suit the conditions of the individual to help them with suffering at the psycho emotional levels and it uses the various techniques to bring about the state of harmony at the different levels of the human functioning.

Objective of the study

The purpose of this theoretical work is to study the principles, techniques and the process of yoga therapy in the light of contemporary psychotherapeutic techniques/systems of psychology. Therefore, our aims will be:

To systematically present the underlying principles of yoga therapy; with special reference to the existing principles in the contemporary psychotherapies.
To focus on the psychotherapeutic aspects of the various methods/techniques employed in yoga therapy.

The principle of yoga therapy

The principle of holism. In the eastern medicine and therapy the individual is always perceived as a unified whole hence the whole philosophy and the science of treating a person becomes very much holistic and complete in itself. The underlying principles of yoga therapy are based on the assumption, “treat the individual not the disease”. In yoga therapy the therapist treats the person by paying considerable attention on the environments (internal as well as external) of the individual. We find the similar theme throughout the process of the Client centered and the Existentialistic approaches of the contemporary psychotherapy. In the above two systems, for example, the primary concern of the therapist is to look at the individual from the holistic perspective and try to understand the problems from his perspective so the individual and the level of functioning of the individual become the pivotal point in the process of treatment. The main role of the therapists here becomes to facilitate the right healthy environment around the individual, which provides the opportunities to the individual to flourish and grow. Therefore the aim of yoga therapy is not restricted alone to the cure or the treatment of the diseases but it focuses on the overall growth of the individual concerned. In modern psychology we do not seem to have a comprehensive theory and methodology which considers all of the facets of human functioning and explains their proper place in the total person. But in the ancient psychology of yoga, such a comprehensive approach exists. Modern psychology seems to divide the individual into different parts, each to be worked with by a different school. Thus each school or the approach is incomplete and partial. But in yoga, teachers have for ages tried to understand and treat the whole person. Neither behavior, the unconscious, interpersonal relations nor one’s emotional life is taken as the sole or primary target of intervention in leading the student towards growth. All are seen as important and are systematically dealt with.

Together these techniques become an integrated therapy to help the individual free himself from all those limitations.

The principle of purification.

The eastern system of therapy presents a very interesting and positive way to look at the disease. For a yoga therapist disease is always an alien state and is imposed on the individual. The natural state of being in yoga is the state of health and harmony and is considered as the permanent or the eternal state of being. This is the essential state of being (swabhava). This state of being which is characterized by the state of perfect harmony, balance and bliss, is what desirable in yoga. Since the state of health of health is considered as the essential nature of the human being, it is always a possibility in yoga, when all the alien elements are eliminated. The state of purified being as pure consciousness is when obscured because of some impurities, the vicious cycle of suffering starts. This principle of purification runs like an undercurrent throughput the process of yoga therapy and is used while working with all the different techniques of yoga. The process of purification in yoga is the process of deconditioning/detoxification of the human personality. The various pollutants, found in various forms condition the self and the personality of the individual and yoga aims to dilute the level of conditionings which give rise to the notion of limited self and results in suffering. This state of purity is achieved at different levels, from gross (body) to the subtler levels (energy, emotions, feelings, attitude etc.), using appropriate techniques and methods of yoga.

The principle of relaxation. The principle of relaxation is in fact, another aspect of the principle of purification. The state of relaxation is the state of being. This is the state of harmony and unconditioned awareness, where the individual is in contact with one’s essential state of being. The state of relaxation is the result of purification. Relaxation, in broader sense, denotes “letting go of the tension that creates the illusion of the ego’s individuality and separateness”. Thus relaxation is not merely the relaxation of the body but also of the mind, our opinion, concern, hopes and attitudes. Whereas, in modern psychotherapeutic techniques the primary concern is to reinforce the ego of the person, which is considered as the centre of integration. On the contrary in yoga, letting go of ego is emphasized. The concept of letting go of the ego implies the meaning of transcending the notion of the limited self. Although, most western psychologists do not accept an experience that is beyond the ego or empirical self. Freudians have viewed any such phenomenon as regressive and psychotic. Jung emphatically denies the possibility of an experience without ego as the centre of consciousness. Indian literature on the contrary not only accepts the transcendence as a possibility but also consider it a life goal. In some western schools of psychology e.g. transpersonal psychology, this concept is accepted. As the name ‘transpersonal’ denotes that the transcending of the personality and its many aspects as one of the basic premises of this school. The practices of yoga attune one’s awareness to different levels of being through the process of relaxation. So, with the process of relaxation the range of conscious awareness increases.

Goals and strategies of psychotherapy.

The goal of therapy has been put in terms of removing symptoms, restoring earlier levels of functioning, freeing the person to be self realizing( in Roger’s term, “a fully functioning person” and according to Gita, becoming a “sthita prajna personality”), helping the person find personal meaning and values or restructuring defenses and character. The behavioral transformation is the main concern of both eastern and the western therapists. The dissimilarity we may find in the approach to look at the problems. Mind in western therapy is considered as a clinical entity whereas in yoga it is used as a tool to actualize one’s essential state of being. In both systems of yoga and psychotherapy the following may be instrumental for a change or transformation of personality:

1. Insight: To increase awareness and understanding of how and why we act as we do is fundamental to many therapeutic approaches like Psychoanalysis, Analytical psychology, Gestaltism, Existentialism etc. In yoga therapy different tools are used to expand the range of awareness. Developing self understanding and knowledge is what aspired in yoga.

Correcting emotional experiences: There are different approaches to deal with the emotional experiences of the individual. To relive the traumatic experiences and to give a safe vent to the feelings are important features of the psychotherapeutic process.
Reeducation: In both yoga and psychotherapy reeducation is emphasized. It is accomplished by replacing an infantile, pathologic or maladaptive attitude by more mature and healthier ones.
Growth: Successful therapy removes the obstacles to growth and permits the process of self actualization to continue.

Psychotherapeutic values of the yogic techniques:

As it has already been mentioned that yoga is a system of psychotherapy. And the various tools which are employed in the yoga therapy are potentially capable to bring about a change in one’s thinking, feeling and behavior. Working with the body is an important aspect of the yoga therapy. Through the appropriate postures, breathing techniques, and purificatory practices, the therapist tries to transform the physical, mental, emotional and the energetic beings of the individual. Relaxation practices such as Yoga Nidra and other meditation practices help to release mental and the emotional tensions. It has been a well accepted fact nowadays that mind and the body are intimately interrelated. Therefore tension carried in the body is intimately related to emotional and mental tension. When one works on body through asanas, pranayama or shatkarma (a group of six bodily cleansing practices), one experiences that the long held tensions (both muscular and the emotional) are released from the body and the feeling of ease and comfort developing from inside. As one learns to become more aware of the experiences of his body while doing the yogic practices, he becomes increasingly aware or sensitive to the body’s tensions and its dis-ease. He experiences the states of physical, mental and the emotional well being.

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Yoga At The Workplace

Most of us are aware that Yoga can relieve stress and tone the body. But wait, with your busy work schedule, how can you find time to grab the mat and go to class? There is an easy solution which will allow you do practice Yoga at your desk without even having to wear workout clothes. In a few minutes twice daily, your office yoga moves will make sitting or standing so much more tolerable.

Without leaving your chair, sit straight with your back pressed against the chair. Your feet must be flat against the floor, so it would be best to take off your high heels. Push your toes to the floor and raise your heels. Then press your heels to the floor while raising your toes. Continue the exercise by alternating heels and toes. You will feel the lower leg muscles stretch and relax. It may be a little hard at first, but it won’t be long until you begin to feel your legs relax. You can easily engage in this activity while you are talking to a client on the phone.

Take in a deep breath as you slowly raise your arms over your head. Use your right hand to take hold of your left wrist. Bend to the right and exhale gradually. Breathe in again and return to a straight position. Now repeat the same exercise with the opposite hand.

Move your chair away from your desk. Starting with your back against the chair, slowly fold your upper body until your hands can touch the floor. Stretch gently until you can place your palms down on the floor. Hold that position for ten seconds, and then slowly roll upward to sitting position.

Sit with your back straight and pressed against the chair. Slowly look down and bring your chin toward your chest. Move your head in slow circles, going to the right, and then to the center and to the left. Focus on keeping your shoulders from tightening while you move your head.

Practice a half cat stretch. Your feet should be flat against the floor. Lay your hands on your knees. Breathe in and slowly arch your back until you can look at the ceiling. Then you exhale and round the spine downward so your head drops to the chest. Give yourself a break of a few seconds and start again.

These exercises can be done in five minutes, and they will benefit you greatly. Feel free to repeat these movements as many times a day as you wish. Desk Yoga is great for combating stress. If you ever feel frustrated or overwhelmed throughout your day, the last thing you need to do is to binge on chocolate or smoke. Use the natural soothing power of yoga moves to create healthy relaxation.

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Employ Santa Barbara Chiropractic Services And Feel Fit Every Day

Almost all of us have one thing in common, we use our bodies daily without giving much thought about how to keep it well. We are so accustomed to being able to push ourselves physically to ever greater levels with the comfort of knowing we will recover with rest. This is the position we learn in our youth, but as we age, we discover that perhaps a visit to Santa Barbara chiropractic services might be a good idea.

It is disquieting that we do not normally approach endeavors with an anticipatory psyche, instead, we react to events after they occur. This plays out in our physical health in that we simply press on with our activity until we experience pain or limitation at which time we seek aid. The reason for this is that we have a body that is so adept at repairing itself that we gain a feeling of invincibility early in life.

This is the notion of innate intelligence, the natural tendency we have to return to a state of well being despite exposure to injury or illness. The key to this remarkable capability is the controlling mechanism that runs the complex interaction of muscle, skeletal and chemical systems. The central nervous system is the master communications network that keeps everything in tip top working order.

When all of our systems are operating properly, we enjoy the happy condition of health, which is how we remain unless something affects us. It is when something challenges our internal harmony that we experience illness or injury, and that is when our body goes to work. With no external event or circumstance we are able to repair ourselves and rid our body of the entity causing a deficiency in any organ, organ system, muscle or part of our skeleton.

When things go wrong and our natural self healing capacity is impaired, we experience illness or injury. This is the juncture at which the traditional medical approach and the chiropractic differ. The traditional approach sees us searching for the cause of the malady so that we can either cut it out or kill it chemically. A chiropractor seeks to identify what is preventing the body from handling the problem by itself.

This innate intelligence is the foundation of the chiropractic discipline, the notion that our body is designed with all the necessary functions to keep it well. A chiropractor functions under the concept that it is the central nervous system that serves to orchestrate the many complex pieces of this process. Modern medicine acknowledges this process as well, and uses it in its approach as we all need it to recover from surgeries and to withstand some of the chemical medicines used.

Incorporating a holistic approach to the response to illness and injury is an increasingly important facet for all care givers. The idea that a person who is in a great state of mind and in peace with himself has a better chance of recovering from any malady makes common sense but has not always been apart of our response to illness. It seems the more progress we make in understanding how our body really works, the closer the two approaches become in their practical expression of care.

So as we age and continue to live vibrant active lives, an important step is to take the necessary precautions to keeping this fine machine we live in in the best condition to remain well. Nowhere can you get a better background in understanding of how to do so along with the practical skills to adjust anything out of alignment than with Santa Barbara chiropractic services. Here you will learn the best methods for nutritional care and exercises that truly lend themselves to preparing the body for challenges.

A Santa Barbara chiropractor has the knowledge and experience to provide safe and effective remedies for patients. Santa Barbara chiropractic treatments are helpful for many painful conditions.

Let The Yoga Sticky Mats Help Finding Your Inner Peace

The world right now is buzzing around and everything is always a push and shove. You never know why all the people are in a hurry and find themselves lack of rest or just a quite time where they can relax and feel relief. When you it is just a quite corner you came to ponder of all the things that took place in your life. What you have to do is find rest a time in your life even just for a couple of hours. We need to take good care of our self every often. Like a clock it also withers with time. If all you do is worry, work and don’t even to smile a little then you end up grumpy and unhealthy. Taking care of yourself is very important and you need to be diligent when doing it. There are a lot of ways to feel at peace and relax, you can go to a massage center or do yoga. If you want to do yoga then you need to use yoga sticky mats. If you have these mats then you will have a good yoga experience.

Yoga is a form of exercise that took its roots from India. It is usually done in places that have a smaller number of people and there are no forms of any noise at all. If you are planning to do yoga at home you are going to prepare a room that will give you the same calmness like those in yoga centers. The room has to be free from mess and as much as possible there are no noises. You can put your yoga sticky mats in the floor and start your yoga exercise.

If you are going to purchase yoga sticky mats you need to check its quality. Make sure that the product that you are going to purchase is made from great quality material. A good mat will help you feel comfortable and at ease. If you feel uneasy while doing your yoga, then you will probably not achieve the inner peace that you want.

If you purchased the yoga sticky mats that are made from good materials then you will find yoga very helpful in making you feel calm inside and out. Yoga is the best way to get rid of the bad vibes in your body and eventually keeps you away from having a bad day.

Some people are a little reluctant when it comes to this activity they always justify themselves that they are too busy and that it only make them spend money. Yet what they do not understand that by doing yoga and by using these yoga sticky mats they can have a better perspective towards life in general, which is worth their time and is indeed priceless.

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What kind of discipline is Yoga? how does it improve your health and your physical condition?

Question by Popocatepetl: What kind of discipline is Yoga? how does it improve your health and your physical condition?
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.

Best answer:

Answer by pianogal
I don’t do any gym programs, just yoga and I am much stronger and leaner than I used to be. You can get a really good workout from a yoga program, if you approach it right.

First, start with classes that will teach you the poses and proper alignment. These classes are usually called Hatha Yoga. You’ll need to improve your balance and flexibility a bit before moving on.

After a couple of months, move to a more challenging level. Try Vinyasa yoga, ashtanga yoga, or kundilini yoga. All three are more intense, move faster, and keep your heart rate up in the fat-burning zone.

I think you’ll love yoga – plus at the end of each class there is a relaxation/meditation period that is great for destressing. I totally fell in love after the first class.

Have fun!

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Use Of Yoga Clock And Yoga Products For Conducting Yoga Meditation

Yoga is an old Sanskrit term that has been derived from old holy books that are approximately hundreds of years old! It signifies unification of body, soul and brain! Reflection and yoga are closely related words. Their importance is recognized by individuals even in the recent times. It has soon gained recognition all over the planet, due to its quick restorative elements. Yoga provides peace of mind as well as pleasure to mind and spirit. For performing different yogic postures, you must have different yoga products. Let’s know more about them.

Yoga products are those things which are employed for executing exercises. These accessories usually consist of yoga sacks, yoga garments, yoga doormats, yoga Movies and other such tools. All these goods are vital for conducting yoga. You may easily discover these goods in various varieties of designs, dimensions, rates as well as colors. Because of increasing recognition of these accessories, various corporations have presented their personal assortment in the markets. Today these items have gained reputation among yoga disciples.

Various traditional things such as incense sticks, tapers, fragrant lamps, spiritual strings, beads, fragrant oil, rings as well as statues also come in this range. You may easily purchase these yoga products, at reasonably priced price tags, from regional stores, supermarkets, department stores, online shopping sites as well as wholesale outlets. If you are getting them from a different place, you have to give your purchases approximately fifteen days ahead. Extra time is needed for shipment and documentation of these products.

Yoga clock is perhaps the most preferred thing on this list. This timer is suitable for measuring time whilst you’re practicing different stances. They’re quoted in light, calming shades with great photos imprinted on it. A few of them are adorned with attractive designs like lotus, dove, OM, Hindu gods. They have texts and mantras from the Holy Scriptures.

Chief Attributes of Yoga Clock:

– 0.8 LCD screen, – Stop watch, – Count-down and count-up timers, – Time recording memory and, – 1 AAA battery.

These timers include guarantee cards (providing one year warranty) and cost around $ 10. You will get a user manual for operating these timepieces. You can set time alarms on it. The clock will give beeps to alarm you. Moreover you may also set reminders using it.

A number of folks have gained advantages by using these yoga products. Thus, various companies have started producing these things on large scale. If you are planning to practice meditation, better obtain these products and try them!

Today, due to the increasing craze of yoga exercises, several yoga fans have started collecting different yoga products for their use. If you wish to acquire more information on yoga products, especially yoga clock then visit our site!

Q&A: I want to start taking yoga. Is it really good for you? How often do you go and how much does it cost?

Question by Ron1: I want to start taking yoga. Is it really good for you? How often do you go and how much does it cost?
Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your butt if you’re a little out of shape?
What exactly does it do for you?

Best answer:

Answer by Angela Lansbury
There are beginner classes, certainly. Anyone can do yoga, just ease into it to find your own limits. Its good for flexibility and joint health, if you get into more strenuous workouts you can improve muscle tone and even get an aerobic effect if you really go at it. A good yoga workout WILL kick your butt a little bit, any workout should, that’s how you improve.

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