Q&A: I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?

Question by jersey girl in exile: I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?
These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.

What do the Yoga experts say?

Best answer:

Answer by RAWRitsanONION
I’m not a yoga expert but i think a mix between the two can be beneficial for your health as it can help you with different parts of the body and have a variety rather than just one type of method.

Give your answer to this question below!

Pilates And Yoga – Get Fitter, Healthier And Stronger

When Yoga first became popular in the western world back in the 1980’s, many saw it as yet another fitness FAD that will probably blow over as quickly as some of the other diets and crazes that swept the world at that time. What most people did not know is that Yoga was much more than just a workout.

It’s an ancient spiritual practice that’s been around for centuries. As western medicine started catching on to the mind-body connection Yoga became one of the most important shifts in our thinking and understanding of health and fitness. Like me, you probably grew up believing that if you want to exercise and get fit you have to sweat it out.

No pain, no gain right? Well, although there is some merit in this Yoga follows a completely different angle. Over the ears we’ve become much more open to the power of the mind and mind-body medicine is revealing some startling facts about the real power of your mind and how it affects the body.

The problem with western health philosophies is that it focused a hundred% on the body. Not only was the mind discarded, however it was truly inspired to “block out” the thoughts altogether. Yoga is the precise reverse of this. Yoga fairly actually means “union” and by fusing thoughts and physique you can not only accomplish way more by way of physical fitness but you may prepare way more than simply your body.

Not only does this improve your overall health and fitness but it gives you that feel good factor that is responsible for good mental health and happiness. Pilates, although it has similarities with Yoga is yet another approach to health and fitness that is different from traditional workouts. Like yoga it involves the mind but it focuses heavily on balance, posture and involving the entire body during your workout.

If you are someone who likes to grind it out in the fitness center, why not problem yourself to try out Yoga or Pilates. Not only will it assist you tone up and get match, however it gives you that mental balance that gives you well being and a sense of nicely being.

The creator is writing articles on different type of products from a protracted time. He also has a ardour for article writing. To get more detailed data please check out the websites: brief history of pilates yoga and brief history of pilates yoga.

The Amazing Out Of Body Experience

The experience of our cognitive inner self or the soul separating from the physical body and floating at magnificent astral planes is known as out of body experience. This refers to our soul moving out of the earthly body and observing the world around and the physical body from the eyes of our innate self and experiencing something divine, special and unique in the real sense.

There are five stages to an out of body experience. They are withdrawal, cataleptic, separation, flexibility and return to the earthly body respectively after the end of the venture. These are the five stages comprising of moving out of the body, floating celestially and then returning to the physical body after completing this journey of a lifetime.

The first phase of out of body experience sees the human body showing the signs of rigidness and the physical body stops responding to any external impulses. It seems as if the body is asleep and will not show ant response to effects to stir it up. The sense organs during sleep stops responding and a similar situation happens in this stage.

The second cataleptic stage is when your body turns comatose. All your muscles turn rigid and a temporary paralysis sets in with your body not moving even a slightest inch now. But, though all sense organs have withdrawn, extra sensory perceptions open up in this phase and you feel sensations like tingling, shivering, later on intense vibrations, bright light and even sight through closed eye lids.

The toughest part of the out of the body experience is when the soul tries to separate from the body. The physical body generally tries to prevent the separation and any type of doubt or fear regarding the result of the astral traveling can prove destructive and is not something necessary for such an experience. Once we keep such anxiety while the soul is trying to separate from the body, the physical body will pull the soul back and the person will come back to the senses with a jerk. Thus the out of body experience will become impossible if the mind is filled with such thoughts. Hence we must be calm and relax while such practices are followed.

After moving forward despite the initial pull-back force, after you cross a certain distance, all such forces acting against you will cease to exist and you will experience free movement in this stage of flexibility of an out of body experience. Your movements are no longer restricted now, with a mind that is focused and a spirit that is free, your soul can gradually travel to higher layers of consciousness observing the world from a distance.

The out of the body experience ends with the returning of the soul to the physical body. The soul while leaving the body in the initial stages can be pulled back in a rather rough way. This happens if the mind is filled with feelings of fear and anxiety about the consequences of the out of the body experience. However without such inhibitions the return become swift and the individual will ultimately awake up feeling the whole thing as something out of the world.

The out of the body experiences can be made a reality through mental, technological and chemical methods. In case the procedure is mental the individual needs to follow advance techniques of meditation achieve the feat. The technological methods involve charging up our mind through waves of certain forms such as electro-magnetic or sound and in case the method is chemical the individual is given drugs that create hallucinations and hence take him or her to a dazed state to have such an experience.

Why not look at the amazing world of astral projection and obe’s from the popular http://www.astralprojectiontravel.com site. Find information on out of body experiences for yourself and how to use an astral projection guide. Get 29 FREE Audios and Ebooks when you visit here.

Learn About Yoga Accessories Offered By Spirit Voyage

yoga
by Naddsy

Learn About Yoga Accessories Offered By Spirit Voyage

Since ages, yoga has been the blueprint for a healthy life, a blissful mind and an enlightened soul. The practice of yoga – different asanas, breathing techniques and meditation help an individual to master his body, mind and spirit. Practicing yoga helps a practitioner to experience a harmony between the body and mind. The benefits of yoga are widely recognised. From ailment of various diseases to the holistic approach towards a healthy life, yoga, as a spiritual a exercise nourishes an individual and pave the way of attaining a common spiritual goal and physical healthiness.

There are few pre-requisites for practicing yoga. Right kind of clothing and accessories mark the primary necessity. Music is an integral part in the yoga sessions. Right kind of yoga and meditation music have a particular effect on the human energy system and is suited for supporting yoga training. Through the particular tone and sound waves, right kind of music can have a strong effect on mind and can soothe it. Yoga Music helps one to relax and his senses are rejuvenated. By calming the ambiance, the mantras, the chants and the verses, even heal and elevate the mind to a higher state of consciousness.

Spirit Voyage is one of the popular online music company that offers a variety of yoga and meditation music CDs and DVDs. Popular artistes like Snatam Kaur, WAH! Deva Premal, Donna De Lory, Satkirin Kaur Khalsa, Shakta Kaur Khalsa and others, who have lend their voice in these yoga CDs and DVDs have a deep spiritual connection with their music. Through the melodious musical pieces, chants and mantras, their voice can evoke a feeling of eternal peace. Spirit Voyage also offers different kind of yoga accessories, yoga clothing and yoga books.

One of the most essential yoga accessory is the yoga clothing. Spirit Voyage offers a variety of yoga wear that allows a yoga practitioner to carry out the yoga asanas with ease. The yoga clothes are comfortable and are knit is natural fibers like cotton and linen. Natural fibers are good for the psyche and nervous system. These clothes do not cling to the practitioner’s body, thus allowing him to flex and stretch his body parts freely.  As the color white absorbs all other colors, it is a source of radiant energy, all the yoga apparels offered by Spirit Voyage are white and off-white in color. A range of Spirit Voyage yoga clothing are devoted specifically for practicing the various yoga forms. There are Kundalini clothes for men and women. Women’s Kundalini clothes include capri, kurtis, tunics, blouses, pants, wrap pants and more. These apparels are made of cent percent cotton with high elasticity that offers full comfort to the practitioner. Men’s Kudnalini Clothes include cotton shirts, wrap pants, linen shirts, sleeveless T-shirts. Women can choose from full length pants, capris and shorts, or, legging styles, sweatpants, harem pants, thai wrap pants and more. Loose-fitting comfort with a range of pants and shorts are available for men. These yoga wear comes in a variety of fabrics – natural fibers to moisture control fabrics and offer comfort and ease to the yoga practitioner. There are yoga tops for women and men as well. Moisture control fabrics and stylish cuts mark the key feature of yoga clothing offered by Spirit Voyage.

In Kundalini Yoga, the head is covered to protect the crown chakra. Spirit Voyage brings a range of white cotton head covers. The White-Banded Cotton Head Covers are made of cent percent cotton. White Cotton Triangle Bandana and White Cotton Over-sized Bandana are also among the useful yoga accessories offered by Spirit Voyage.

Spirit Voyage offers Karas and jewelleries. The Karas are made of stainless steel which signifies purity and strength. These Karas are engraved with mantras which signify eternal connection to the Supreme. From wide edged to round, Spirit Voyage Kadas are made of the best qualiy stainless steel and the ‘zero chrome plating’ keeps the luster of the Kadas intact.

With the help of the yoga accessories a practitioner can feel more relaxed and secure. Spirit Voyage offers cozy cushions that can aptly complement any yoga and meditation. These cushions are filled with buckwheat hulls that mold to the practitioner’s body and provide cushioning and insulation. Spirit Voyage’s offers cosmic cushions that are uniquely designed. These cushions tilt the hips slightly forward, helping the practitioner to maintain the proper upright posture for the lower back. The tapering wings of the cushions support the entire length of the thighs during long meditations. The central cutout allows the heels to rest naturally close to the body.

Yoga Mats are useful accessories used in yoga and meditation. A Yoga mat not only will cushion the practitioner against the hard flooring, but will keep the body of the practitioner warm. Spirit Voyage collection includes extra thick mats, extra thin mats and regular mats, which are available in a variety of colors like green, red, blue, orange, pink, purple, chocolate, black and orchid. Sticky blend of microfiber and natural rubber shall offer a better grip for practicing the asanas.

Spirit Voyage offers yoga and meditation rugs that are tightly-woven with thick weave cotton fibers. These rugs are perfect for absorbing perspiration and avoid slipping on the hardwood floors. Yoga and meditation rugs offered by Spirit Voyage are available in multi-color stripes that are perfect for Bikram Yoga, Ashtanga Yoga or Kundalini Yoga styles.

Yoga bags are among the huge array of accessory collection offered by Spirit Voyage. The Damask yoga bag offered by Spirit Voyage is an important yoga accessory that features a shoulder strap, zippered pocket and drawstring closure. Made of pure cotton, these bags come in a natural off-white color. Furthermore, Spirit Voyage offers meditation malas in its collection of yoga accessories. Orange Agate Mala, Tiger’s Eye Mala, Green Jade Mala, Carnelian Mala or Rose Quartz Mala are some of the outstanding mediation malas offered by the company. These malas can be used in either hand and is of great use for calming the mind and senses and healing the inner self. When the beads are rotated with the specific mantra chants, it brings clarity and harmony to the mind, especially in turbulent situations.

There are Yoga Audio instructions CDs and DVDs offered by Spirit Voyage. The yoga music CDs and the Yoga instruction CDs offered by Spirit Voyage greatly helps a yoga practitioner to explore the different insights about yoga and meditation and create an apt ambiance for a yoga and meditation session. Spirit Voyage offers Yoga DVDs which are great help for a practitioner to carry out his daily yoga sessions. The Kundalini Yoga DVD or Bhangra DVD or Ashtanga Yoga DVD will be a practitioner’s best guide in his/her morning and evening sessions. With Spirit Voyage music, prepare yourself for an inward journey and unite with the Supreme Self.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

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Hatha Yoga for Sadness Relief ~ full class ~37 minutes

yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or …

Making Real Lifestyle Enhancements With Personal Trainers Vancouver

Workout is very important to a healthy body. There are lots of positive aspects to a good workout program. You should think about Personal Trainers Vancouver. Here are several reasons why.

Personalized System

You might have health concerns that prevent you from typical workout. Your coach will take all that into account. You will getyour own private personalized workout. It will be tailored specifically for your needs and problems. This will give you the highest level of benefit and the greatest amount of safety.

Learning Experience

A personal workout mentor can be a great chance to learn. The individual will answer all of your current inquiries and worries. You can study why you ought to do specific routines. Your workout is often more effective. Sooner or later it will likely be a learned habit. At some point later on, you may learn enough to be by yourself.

Motivated to Exercise

Becoming enthusiastic for workout might not be a simple task. Remaining inspired is even harder. When you exercise on your own, it is easy to wait until a different time. Whenever you compensate a coach for private classes, you don’t wish your money squandered. An expert knows how to proceed for inspiration.

Safe Workout Working out using a professional is the most secure form of exercise. Each and every exercise is designed to fit your needs. A coach will monitor your hard work. You won’t overwork you muscle groups. Therefore less possibility of sports related problems.

Productivity

Productive

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Working Out By Yourself

Conclusion

Physical fitness is critical for your health. Anything you can do to make it easier, is worth the time and money. Think about Personal Trainers Vancouver. Your personal classes will include one on one instruction. Your program will be personalized to your needs and wants. While you are exercising, your trainer will keep track of your progress.

Exercise is important for everyone. Anything that you can do to boost the experience is a good thing. Personal Trainers Vancouver will continue to work with you. You’ve got your own personalized program to do. It will be made for your requirements. Your coach will keep track of all of your work outs. In this way, you do them appropriately and proficiently. It will likely be much simpler to remain enthusiastic. You are more likely to form the permanent practice of workout. It will likewisebe a safer atmosphere for yourself.

Karren Metott has been working with personal trainers ever since 2002. Learn how to eat and develop major muscle with Personal Trainers Vancouver. You are able to start getting ripped today– call Personal Trainers Vancouver to get your completely free consultation meeting!

Helpful Yoga Accessories From Spirit Voyage To Practice Yoga

Helpful Yoga Accessories From Spirit Voyage To Practice Yoga

Yoga is a time old spiritual practice that tends to unite the mind with the body and the body with the soul. It is a part of Indian ancient heritage which evolved some five thousand years back. With changing times, yoga and different yoga asanas have proved to be beneficial for every man. Yoga is believed to develop discipline and more self control. By integrating one’s mind, body and soul, yoga aids a practitioner to experience a harmony between the body and mind. In contemporary times, yoga is a popular concept with every one. The physiological and the psychological benefits of yoga practice have made it an integral part in everybody’s life. Yoga is not only the surest antidote to stress, anxiety and other diseases, but it also paves a spiritual avenue to attain self-enlightenment.

In regards to yoga and its various aspects, there are certain things that enhance yoga practice. Music is one of them. Right kind of yoga music helps to soothe the mind and the senses of the listener and direct their consciousness to higher realms. Meditation or Dhyana, one of the key part of the yoga, is also best aided with tranquil music. Meditation music, by invoking stronger moods within a practitioner, helps him to focus on a single point. By drowning all other disturbing noises, meditation music can elevate the consciousness of an individual and gift him spiritual enlightenement. There are numerous record label companies offering different kind of yoga music. Spirit Voyage is one of the leading online music store which offers a variety of Cds and Dvds on yoga and mediation. Be it any yoga form, Kundalini Yoga or Hatha Yoga, Bikrama Yoga or Ashtanga Yoga, Spirit Voyage have a huge collection to choose from. The CD and Yoga DVD collection will not only complement the yoga sessions, but the soothing tones and rhythm shall create a peaceful ambiance.

Like music, yoga accessories are important pre-requisites to the practice of yoga and meditation. Yoga accessories such as yoga mats and yoga rugs will aptly complement the yoga and meditation session. Yoga mats not only cushion the practitioner against the hard flooring, but keeps the body of the practitioner warm. Spirit Voyage offers extra thick yoga mats, extra thin mats and regular yoga mats, available in a variety of colors like green, red, blue, orange, pink, purple, chocolate, black and orchid. Sticky blend of microfiber and natural rubber of these mats offer a better grip for practicing different asanas.

Yoga and meditation rugs offered by Spirit Voyage are tightly-woven with thick weave cotton fibers. These rugs absorb perspiration and avoid slipping on the hardwood floors. These rugs are available in multi-color stripes and are perfect for every yoga styles.

Spirit Voyage also offers meditation cushions. The cosmic cushions by Spirit Voyage Yoga Zone are uniquely designed. The cosmic cushions tilts the hips slightly forward, helping the practitioner to maintain the upright posture for the lower back. The tapering wings of the cushions support the entire length of the thighs during long meditations. The central cutout allows the heels to rest naturally close to the body. Zafu Inflatable Cushion by Spirit Voyage are light weighing, durable and washable. Availabale in myriad colors, these cushions offers an increased lumbar support.

Zafu Buckwheat Cushion by Spirit Voyage is a pleated round cushion. It is a perfect companion for meditation. Filled with buckwheat hulls that mold to the practitioner’s body and provide cushioning and insulation. These cushions also have convenient handle for carrying.

Spirit Voyage includes Posters and Pictures as a part of the wide array of accessory collection. Prosperity Mandala Poster and Kundalini Yoga Poster are the accessories which immensely helps the in meditation practice. Prosperity Mandala Poster enhances the meditation session and induces prosperous growth. The meditation details are printed on the bottom of the poster for easy and immediate use. In the Kundalini Yoga Poster, Kundalini yoga teacher Jeanine Marzella have demonstrated 36 key Kundalini Yoga poses. The words on the bottom indicate the benefits of practice; awareness, flexibility,grace and strength. It is 24 inches x 36 inches in size and is printed on acid free poster stock.

Yoga Audio instructions CDs and DVDs are also among Spirit Voyage accessory collection. These Yoga instruction CDs offered by Spirit Voyage immensely helps a yoga practitioner to explore the different insights about principles of yoga and meditation.

Today, yoga has become an integral part in everyone’s life. With the vast benefits, yoga has become an inseparable entity for every human being. Spirit Voyage aims to help a yoga aspirant to delve deep into a spiritual insight. Spirit Voyage Yoga DVD and CD collection shall guide an individual in an ethereal journey, whereby a stage of eternal peace is reached and the individual merges with his actual ‘Self’. Feel refreshed and rejuvenated with as you lend ears to the voice of artistes like Snatam Kaur, WAH!, Deva Premal, Nirinjan Kaur and others.

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

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Yoga Teacher Training Vancouver

Yoga Teacher Training Vancouver

A yoga observe is not just a form of work out; it is a scheme of life, its primary goal is to come together the body, mind, and spirit to achieve true personal and universal illumination. Yoga practice never involve a lot of tools, it nedds only a Yoga Mat you and with it you can start practicing Yoga.

Yoga practice discharge stress on the backbone, inspire blood flow and revive the brain, cut fat. Yoga practice give the leisure, power, and force to inside organs of the body. Relaxation is an intrinsic part of Yoga. We are living in an age where we are all the time subjected to tension and pressure of daily life. Habitual practice of yoga relieve tension and helps cope with everyday pressures easily. Yoga is not considered a therapy for particular illness.

Divine Light is a yoga teacher training  studio in North Vancouver. We offers various

types of yoga such as : Hatha Yoga, Kundalini Yoga, and Mantra Yoga,

Jnana Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga. Our teacher training

curriculum draw upon these society to provide a distinctively substantive and attractive

learning experience. Divine Light program is calculated to combine largely the principles

of yoga as taught by Nakul Kapur. Nakul Kapaur is a Registered Senior Yoga Teacher

with the Yoga Association of BC. For more detalies please visit our website

http://www.divinelight.ca/ .

Nakul Kapur is the “father of modern yoga.”  Teacher will learn from teachers who have directly studied with and in many cases been certified / authorized by the major proponents of Nakul Kapur lineage. On a practical level, we are running collectively familiarly. Teachers are taught Asana, HATHA YOGA, Teaching Methodology, KUNDALINI YOGA , Pranayama, Meditation, MANTRA YOGA, Chanting, Anatomy, Yoga Philosophy the Sanskrit Alphabet. These topics will be taught in a organized, picture perfect manner and include personality guidance by a mentor. Teacher are required to attend at least two regularly scheduled classes per week at the center to do daily home practice and journal writing; and to once weekly practice with fellow trainee.

Yoga help to benefit from enhanced be asleep, a more contented temper, and a clearer and calmer mind.

Our 200-hour yoga teacher training program is designed to supply the training, practice and Nakul’sexperience for yoga Teachers to gain the skills and assurance required to become successful  yoga teachers. Graduates of this program will be granted all the rights of a Certified Divine Light Yoga Teacher Training.

The curriculum includes training and observe in hatha yoga techniques including centering, warm-ups, postures, breathing exercises, deep relaxation, meditation and integration. In addition to the technique and a institution in yoga viewpoint. You’ll learn useful method for scheming classes, introduce new posture, clarifying details and guiding Teachers into a deep, integrated yoga experience balancing precise physical alignment with a patient, reflective, compassionate attitude.

You can have made to order yoga classes to outfit your character needs or you can start with the not compulsory course content for beginners Yoga Course Content. You will find these personalised yoga classes much more useful than most online yoga classes. We are so confident of the quality of our yoga classes.

We have very expert yoga teachers to trained teacher for yoga. These teachers have undergone years of yoga teacher training courses and are experts in their field. Please see the profile of our lead yoga teacher – Nakul Kapur.

Yoga practices and its benefits or Yoga practice classes .

For more information on

Divine Light Company Please visit or contact Divine Light.

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