Use Textured Soy Protein To Enhance Your Meatless Diet

Meat is often cited as the most missed thing from a meal when someone starts a meatless diet. It can be hard for many to stick to a meatless eating plan, and a meat substitute is a great solution to help someone stick with the diet and still be able to enjoy their favorite meals. There are many kinds of meat substitutes, many of which are textured soy proteins that come from soybeans.

When manufacturers remove the oil from the soybeans, there is a flour that is left over that has a high protein content but is low fat. Soy oil producers wanted to be able to use more of the bean, and they researched techniques for turning the low-fat soy flour into different foods. What they found was that it could be shaped to look like meat and still retain all the nutritional value of the whole bean.

Unflavored textured soy will work well in many of your favorite dishes; since the only ingredient is soy flour, it will take on the flavors of other foods it’s cooked with. Flavored textured soy proteins will provide the taste of meat, such as beef, poultry, or the more complex flavors of fish, without using any animal products at all. This allows you to recreate many of your favorite recipes without having to forgo meatless eating.

The first textured soy proteins on the market were granules. They’re about the size and shape of granola and are used to create foods that are bound together, like meatless loaf and burgers. Anything that ground beef can be used for would be a good candidate for this size of textured soy.

Larger sizes of textured soy that are shaped to emulate chunks of meat for stews, or chicken breasts, are also available. Typically, these are used for dishes that need larger pieces for use in kabobs, chili, or casseroles. If you enjoy fajitas and stir frys, textured soy slices are a great choice for replacing meat in these dishes.

With many textured soy products to choose from, you can enjoy a meat-free diet, but still have foods similar to those you love, such as hot wings and bacon. You can also buy textured soy concentrates, which some people find easier to digest because they contain fewer natural sugars than regular textured soy. Organic products are also available, and are just slightly higher in fat than other textured soy proteins.

Textured soy products have a long shelf life. Those that are flavored can remain on the shelf for a year and a half, requiring no refrigeration. For those that have no added flavors, you can store these for many years, although you should always follow the use by date on the packages.

Due to the low fat and high fiber content of textured soy proteins, they are a good choice for those who want to lose weight. Those watching their blood sugar can also benefit from using textured soy, as the high fiber content can help regulate the absorption of blood glucose.

Cynthia Holzapfel is owner of Healthy-Eating.com, the country’s leading source for tvp, textured soy and other meat alternatives for more than 25 years. As a vegan for almost 40 years, Cynthia and her partners are experts on how to make the transition to meatless eating. Get their recommendations for how to use the dozens of textured soy protein products available for delivery to your door.

What are some good yoga books for beginners?

Question by Lucy: What are some good yoga books for beginners?
I’d like one that not only covers the basic poses, but covers some of the history of yoga & explains the benefits of the poses.

What books you recommend for an absolute beginner?

Best answer:

Answer by Dances with Buddha
I would recommend any of following:

“Yoga Mind and Body”, Sivananda Yoga Center

“How to Use Yoga”, by Mira Mehta

“Yoga: The Iyengar Way”, by Silva Mehta:

“Yoga the Path to Holistic Health,” by B. K. S. Iyengar

Namaste’
dwb

What do you think? Answer below!

Info About Clothes To Wear While Doing Yoga

Yoga helps in cleaning and cleansing all the inner parts of the body and it helps in de-toxing or removing all the poisons which are present in the innermost parts of the flesh.

For hundreds of years those that loved the physical and mental advantages of yoga and hot yoga lived often in the East. Yoga studios are augmenting the quantity of hot yoga classes they offer and more and more teachers are coaching to learn the particularities of this special style.

now popular type of hot yoga was invented by yoga master Bikram Choudhury. Hot yoga is exactly what it sounds like : hot.

As this yoga is practiced in a heated room you should take this into account with the garments you bring. Beginners are often overwhelmed by the heat, but the heat is really a beginner’s mate by relaxing up the joints and muscles and perhaps allowing a selection of motion not otherwise available.

The heat generated in the body by hot yoga helps stretching movement of the muscles, joints and ligaments.

ecologically friendly Yoga Clothes – there are numerous corporations offering eco friendly and organic yoga apparel as well as the leading edge technology enhanced microfiber yoga attire which should help to wick sweat away from your body. Wear as little clothing as you are feeling comfortable with. The best yoga clothing most acceptable to wear when working on a routine in an air conditioned room is to wear long sleeves or elbow length.

A headband is a necessary addition. Though this sort of yoga often needs those doing the yoga to want to wear as little as possible the exception comes in the shape of a headband.

Yoga is a very helpful method for people who prefer to stay thin since this’ll help their fatty tissue as well as cholesterol to be dissolved with assistance from the sweat. Strengthening the muscles also leads to better muscle tone.

Yoga poses help to shape long, lean muscles, and practitioners frequently can be identified by their long, lean bodies.

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Does Clenbuterol (know As Clen) Really Works For Diet?

Clenbuterol is a drug for horses. It was banned by the Food and Drug Administration in 1991, because although the drug was found to help add extra weight and muscle in show animals, cases were reported of adverse reactions in people who had consumed the clenbuterol-tainted meat.

In 1998, the FDA then approved the use if clenbuterol use in horses suffering with lung obstruction. Any horse that received the drug could not later be slaughtered for food. The U.S. Department of Agriculture and the FDA still monitor illegal use of the substance in animals. Product labeling for clenbuterol very clearly states: “For use in horses not intended for food.”

If you surf though various body-building Web sites, you will find an array of editorials promoting the drug for its lean-muscle-mass benefits, along with advice on how to use it. Many of these sites imply that the drug is safe. Some claim that it is used as asthma (but not weight loss) medication in some countries, however, FDA documents don’t appear to mention this.

FDA has banned clenbuterol for all off-label use. So, unless you are a horse with bum lungs, this drug is illegal. The IOC (International Olympic Comitee) has also banned it. But some bodybuilders who promote the drug for health concerns. Apparently, if you’re seeking out perfectly sculpted muscles, almost anything goes.

Diet drugs are always prescribed in conjunction with a healthy diet and regular exercise. And long term, these drugs produce only minor weight loss. They are considered successful if five percent to ten percent of body weight is kept off for a year or more.

Although everyone wants to find an easy way to weight loss, there just is not one. Or, that is, there isn’t one that doesn’t come packaged with nasty, or even deadly, side effects. Even for the FDA-approved weight-loss drugs (sibutramine, an appetite suppressant; or orlistat, a fat blocker) to be prescribed, a person must be officially obese, with a body mass index over 30 or above if they have associated risk factors such as insulin resistance or high blood pressure. The National Institutes of Health (NIH) guidelines suggest that the side effects of even these approved drugs are serious enough that one should take them only after all potential risks have been considered and behavioral options (read: diet and exercise) have been exhausted.

Diet pills are always prescribed in conjunction with a healthy diet and regular exercise. And long term, these drugs produce only minor weight loss. They’re considered successful if 5 percent to 10 percent of body weight is kept off for a year or more.

Clenbuterol, also known as clen, is popular weight loss medicine in many countries in the world. You can view and read a bit more about the Clen.

Aromatherapy For The Yoga Practitioner, Part Two: A Strong Immune System

The majority of yoga practitioners are keen on natural health. They understand that natural healing modalities have an important roll to play in being happy and healthy. At the same time, many are not familiar with the incredible health support offered by essential oils. In this multi-part article, we’re uncovering some of the many ways essential oils can contribute to the health of yoga practitioners. Here’s a review of using essential oils for keeping your immune system strong during the “cold and flu” season.

During the coming months, it’s likely you’ll be in class with someone who’s got a cold, or perhaps traveling, or maybe you have children who seem to have a propensity for bringing home a little bug for you. Unless you’ve managed to become an ascetic, you’ll be exposed to some sort of infectious illness. Which not only puts a damper on your yoga practice, it kinda puts a damper on your life. Essential oils happen to be perhaps the most remarkable immune system supporters to prevent catching colds and flu available today. They’re strongly antibacterial and antiviral, they stimulate immune system function, and are well-tolerated by most people. And they’re really ease — and even fun — to use.

Using a modern essential oil diffuser is the most effective means of providing protection from infectious illness. It’s been shown in laboratory research that essential oils diffused into a room eradicate microbes both from the air and from surfaces like tables and chairs. Inhaling diffused essential oils can result in small but measurable amounts of essential oil in one’s bloodstream, which in turn results in increasing the pathogen-removing activity of the immune system. So if you can do it, try running a diffuser regularly at home or work, particularly if someone is ill, using essential oils discussed later in this article. And really, essential oil use generally goes by the “less is more” principal — inhaling just a little, fairly frequently, is the best scenario.

For further protection, or when diffusing oils is not practical, massaging them into lymph areas of the body is an excellent idea. The oils pass fairly readily through our skin and to their job. Many people find that as long as they’re not using “spicy” oils, they can massage a few drops into the lymph areas at the sides of the neck, and perhaps the armpits and sternum without any irritation. If you find you have sensitivity, simply dilute the essential oils in a carrier (for this purpose, a 10% concentration can be used) and apply. Do this regularly if you think your immune system will be challenged — while small amounts of essential oil can be effective, they’re passed-though the body fairly quickly. Applying every few hours can be most effective.

Immune support is offered by many essential oils; simple inhalation of eucalyptus alone has been shown to boost immune efficacy. Other oils, and blends of these oils, will provide greater protection overall (eucalyptus stimulates the immune system, but is not a potent antiviral or antibacterial oil). Bay laurel, or laurel leaf, is one of the most potent single essential oils. You can blend this with eucalyptus “radiata”, lavender and melissa for an exceptionally comprehensive formula: 3milliliters each laurel, eucalyptus and lavender, and 1/2 milliliter melissa. For topical application, some people will find using a few drops at a time undiluted to be fine with their skin; for children, and those with sensitive skin, use small amounts diluted to ten percent in a carrier oil. Use this blend in the diffuser, too.

For additional support, consider using a little lemon essential oil in your water. Lemon has excellent purifying properties, both for the water and our bodies. One can add 5 or so drops of oil to each quart of water and drink throughout the day, or do an “intensive” and have this same amount of essential oil in a cup of water first thing in the morning. This can synergize with the other immune supportive practices for a greater overall amount of protection from infectious illness.

From a more esoteric perspective, which yoga practitioners might enjoy, one can consider that a body that is calm and balanced will likely have the best immune function. Frankincense essential oil is considered by some to be the premier immune system supportive essential oil for this reason. It’s health benefits are profound and complex. Among its many traits, it is thought to oxygenate the body, it has known anticancer action, and is a potent reducer of inflammation. The long-chain molecules are thought to stimulate the pineal gland, or “third eye”, and bring an overall balance and healthy calm to the body and mind. Simple deep inhalation from the bottle can be effective, as can anointing with a drop or two. Be creative in finding ways you enjoy this wonderful oil (just note that some may find its undiluted use a bit strong on the skin — diluting with your favorite carrier is a good idea if you’re applying more than a couple drops).

This is just a quick look at how the yoga practitioner might support their health, preventing infectious illness in the coming cooler months. At the same time, these simple uses of essential oils can have profound effects. Wouldn’t it be great to forget what it’s like to have a cold? Further, with many yoga styles supporting community-based practice, it’s nice to have the magical nature of essential oils to keep ourselves AND our close friends and family healthy and well. Enjoy!

The author, manager of The Ananda Apothecary, regularly employs pure essential oils and flower essences in her professional wellness practice.

Hatha Yoga and Its Usefulness in Modern Lifestyle

yoga
by Piez

Hatha Yoga and Its Usefulness in Modern Lifestyle

There are different forms of yoga like Kundalini yoga, Kriya yoga, Bhakti yoga, Raja yoga etc. Hatha yoga is a delicate form of yoga. The word ‘Hatha’ came from combining two different Sanskrit words, ‘Ha’ and ‘Tha’. ‘Ha’ refers to Sun or the Solar nadi and ‘Tha’ refers to Moon or the Lunar channel. Hatha yoga is a 5,000 years old ancient Vedic philosophy of balancing these two opposing energies, sometimes considered as the masculine and feminine energies, present in every human being. When the two opposing components are placed together, it produces great power and balance in a human being. Hatha yoga is a traditional holistic yogic way or process through which acquisition of a robust muscular physique as well as a calm and relaxed mental state. Hatha yoga includes various physical postures (asanas), poses (mudras), meditation (dhyana), breathing exercises (pranayama) and purification procedures (shatkriya). Hatha yoga is basically a simple form of yoga consisting of various slow paced and gentle exercises unlike other complex yoga forms such as Ashtanga or Kundalini yoga. Thus, anyone can practice this basic yoga form, regardless of age, fitness or flexibility of that person. Hatha yoga is performed more gently and slowly rather than aggressively and vigorously. If practiced regularly, Hatha yoga can improve the allover mental and physical fitness. People of today’s modern world are embracing this yoga form and reaping myriad benefits of this fifth century physical art. Due to the modern lifestyle, people often feel overburdened with stress, tensions, anxiety and unhealthy competition. Sometimes it leads to serious physical problems like back pain, headache, spondylosis, arthritis and many more. Hatha yoga, with its various physical postures and meditative disciplines, brings a light of hope by showing way towards a better life. There are multifold physical and mental benefits of Hatha yoga. Regular practicing of Hatha yoga helps to develop muscle tone, improves strength and flexibility, alleviates aches, neck and back pain. It also helps to keep a person into shape and remain fit and healthy. Hatha Yoga is also one of the best yoga forms for people with heart disease and arthritis. It is also highly beneficial for pregnant women. It is also proved useful in curing back problems or stiff muscles happened due to sitting a long period of time in front of a computer. Regular practicing of Hatha yoga is perhaps the easiest task, it just requires few things like a quiet place and half an hour time. To get the best out of your yoga session, wearing proper yoga clothes is necessary. Make it sure that your yoga clothes are made of natural fabrics, preferably cotton to provide you the utmost flexibility while performing different asanas. Yoga mats and yoga rugs are important accessories. These yoga mats prevent slipping on hardwood floors and hence provide proper resilience to the practitioner. Hatha yoga reduces stress and increases the awareness level. It also helps the mind and body to relax and stay balanced. By improving the mental and spiritual balance, it also creates a feeling of being composed and being centered. Using the Hatha yoga philosophy accurately, one can fight off daily stresses, cure obesity and other diseases. So, practice Hatha yoga and experience a joyous, stress-free life. If you are thinking of trying it out at home, then you probably need to take help from a good yoga DVD. You can find a collection of helpful yoga DVDs at Spirit Voyage. Each and every yoga DVD here is sure to help you in staying fit and healthy. Spirit Voyage’s collection of serene meditation music is also perfect for a mindful meditation session. Different artistes, namely, Snatam Kaur, Nirinjan Kaur, Wah!, Guru Shabad Singh Khalsa, Mirabai Ceiba have lend their soulful voices in different music collection. The soothing hymns, tunes, melodies and enchanting mantras incorporated in the Spirit Voyage music collection will take a listening mind to higher realms of spirituality. Spirit Voyage also offers an extensive range of books on various prospects of Yoga. A Woman’s Book of Yoga-Embracing Our Natural Life Cycles, The Mind – Its Projection and Multiple Facets, Relax and Renew, The Divine Doctor are some of the latest addition in its yoga book collection which you can read to enrich yourself with in depth knowledge on yoga. So, explore the vast yoga collection at Spirit Voyage and transform into a world where only one thing prevails, peace and tranquility.

The author writes for Spirit Voyage which is an online yoga music store offering different CDs and DVDs for practicing Kundalini Yoga and other yoga forms. Spirit Voyage also offers different kinds of yoga clothes and yoga accessories such as yoga rugs, meditation cushions and yoga mats.

Article from articlesbase.com

What Exactly Is Free Lucid Dreaming?

Lucid dreaming refers to the ability to sleep and dream with the full awareness that you are dreaming. Thus, essentially it involves drifting away to the dream world by letting the body rest but being in a completely wakeful and conscious state of mind. It is an extremely difficult ability to develop and by free lucid dreaming, one refers to the free movement or high flexibility of one inside the dream for being able to do anything as desired.

Thus, a discussion on free lucid dreaming or even this article cannot be complete without a talking about the hindrances that one faces in lucid dreaming and the measures to overcome them thereof.

Maintaining the lucid nature of the dreams is the main problem that people face while lucid dreaming. Thus, people become prone to nightmares, losing grip on the settings or scenes of the dreams, and suddenly becoming awake while trying too hard to achieve something. These are some of the problems that arise while lucid dreaming.

Making meditation a part of your life is the first and foremost step for free lucid dreaming. Meditational practices clear one’s mind from negative thoughts, improves one’s concentration and focusing power, increases awareness of your subconscious mind and its abilities and thereby increases the control on the sub conscious. All this facilitates entering and thereafter maintaining the lucid dreaming stage.

In your experience of free lucid dreaming you might find yourself in the place of a Grecian Hero, completing tasks after tasks and suddenly you start losing grip on the dream setting. Your tasks become impossible and the dream setting fades away. This is a common problem that occurs when the grip is lost.

There is another type of problem in free lucid dreaming. Suppose you are dreaming that you are trying to fly like superman, but you are not being able to. You are trying very hard, very hard. And suddenly you wake up. The extra pressure has driven your dream away and has made you to open your eyes wide.

To overcome these two problems you need to master the techniques of dream spinning and verbal commands for attaining free lucid dreaming ability. In dream spinning you stand at a point and start spinning around like a kid while the focus is on the dream setting that you want. When you stop spinning you’ll find yourself in the exact setting that you were so long trying to attain.

Verbal commands are the second form of help that can be used while free lucid dreaming. While dreaming you might find yourself in a tight spot. There could be nightmares, there could be other complicacies. You have to think positive mentally. The mind will race towards that positive pole. If there is beast that is trying to attack you in the dream, think that the beast is friendly and it will smile back to you. You are sure to win over your nightmares.

Regular Meditational practices along with the methods of dream spinning and verbal affirmation will pave the path of disturbance free lucid dreaming. You can do whatever you want in your dreams and there would not be any barrier standing in your way in doing whatever you want and going wherever you desire.

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Do You Want To Know How To Have Lucid Dreams?

The question ‘How to have Lucid Dreams can be answered via many avenues. That is, many techniques can be adopted in order to attain the lucid dreaming stage, which in simpler terms refer to the ability of consciously dreaming, or being aware that you are in a dream.

In essence this involves letting your body relax and go to sleep while keeping your mind wakeful and focused so as to pass in to the realms of dreams completely conscious and aware of everything. Lucid Dreaming

Castaneda’s technique is one of the methods which answer the question of how to have lucid dreams. The technique tells you to concentrate on a particular thing, say your fingers and talk to yourself continuously that you would like to dream about it. If you do this continuously, at a point of time you will actually dream about your fingers and it will suddenly strike you and you will realize that you are dreaming.

How to have lucid dreams can also be answered by the technique of MILD or Mnemonic Induction of Lucid Dreaming. To use this method, set an alarm and wake after you have been sleeping for 5-6 hours. Then try hard to remember what you had been dreaming about. After you’ve remembered some parts of it, go back to sleep thinking about your previous dream and constantly telling yourself that you would remember that you are dreaming this time. Don’t fret if it takes a long time to fall asleep as the longer you take now, the more time your affirmations have to sink in.

Rapid Eye Movement or REM is one of the other concepts that explains how to have lucid dreams. There are several stages of sleep and the REM stage is when the human brain is at its active best during sleep. This is the time just before one wakes up and is known as the Rapid Eye Movement phase which is highly conducive to lucid dreaming.

Dream spinning is another way of having lucid dreams. When you are dreaming, try to think that you are spinning yourself in rounds, standing at a spot. Dream spinning leads you to finally be at you desired settings of your dream, after the spinning stops. The technique achieves for you lucid dream at the starting point as well as your desired dream stetting.

There is a technical way which suggests how to have lucid dreams. This technological process called binaural beats which suggests a way to synchronize your brain in order to reach the mental state conducive for lucid dreaming. This is done via sounding two different beats or sound vibrations through each ear known as Binaural Beats.

You may try to use any of the techniques to have lucid dreams, but there is one catch. You need to have a complete dream recall ability. If you don’t have the ability, then, even if you by chance have a lucid dream, the whole thing won’t be remembered. Thus, if you want to enjoy the lucid dream feelings, first develop your dream recalling abilities by keeping dream journals and other such methods.

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Q&A: What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury?

Question by pinksmoochies: What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury?
What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury?
Actually I am a Yoga instructor and one of my students has a shoulder injury. I’m trying to think of different variations he can do.

Best answer:

Answer by Calyn
In almost every yoga series there are poses that strain the sholders and back. my advice would be to aviod yoga unitll your shoulder has gotten better and you have gone to physical therapy.

What do you think? Answer below!