Yoga is Healthy

How To Use Yoga For Stress Relief

The tested successes of Yoga in creating body and spirit calm can benefit teens a lot, as well as reinforce their physical features.

Yoga can be an efficient way to cope with stress in that, unlike pills or other medicines, it does not create damaging side-effects or bring with it the possibility of chemical dependance. Yoga eases stress via respiring and living a healthy, balanced, lifestyle .

focussing on your respiring is really imperative in yoga and is the key to stress control. Yogic breathing exercises help calm your nerve system and increase oxygen levels and blood supply to the vital organs, all of which leads to a deeper sense of calm, inner peace and balance. A low impact style of yoga, like Iyengar, could best take the children to feel peace and a feeling of power.

This series of poses or postures exert their favorable effects by slowing down mental activities and delicately stretching the bodies and massaging the vital organs.

Shavasana / Corpse Pose – this is the classic yoga relaxation pose and you’ll regularly see yoga students practice shavasana between poses or at the end of a yoga class.

Balsanaka. Child’s Pose, which involves lowering legs on the floor, bending knees, and resting the chest on the knees.

Adhavasana / Relaxed Pose – Lie down flat on your back with your head on your folded arms ( palms snuggling in the back of your neck ) and concentrate as in Shavasana.

Makarasana a.k.a. Crocodile Pose, which involves stretching out the legs and lying down on the belly.

You’ll have less stress in your body for doing hence and you will stay fit, contented, and sleep better.

folks looking for yoga classes for their teens, or kids themselves, could find these in local newspapers, community billboards or the Net itself.

Yoga has been known to lower blood pressure, relieve sleeplessness, reduce muscle stress, provide relief from allergies and asthma, help in tries to give up smoking and help control overeating.

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Hatha Yoga Flow 4

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi
Video Rating: 4 / 5

What is the difference between Yoga and Pilates?

Question by Drew :]: What is the difference between Yoga and Pilates?
I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks!
Can you please tell me what one would be better for flexibilty?

Best answer:

Answer by Female
Yoga

Yoga does more stretching and it goes slower. I guess that’s the only difference

Know better? Leave your own answer in the comments!

Understand Cosmic Ordering

Cosmic ordering refers to a belief that persons can use their wishes to attach with the cosmos and make those wishes turn into a reality.

Theory of cosmic Ordering works itself in the following way – a decision is taken by you on what you want and when do you want it.

After the decision is taken you make a declaration of your cosmic order to the cosmos. The announcement of this decision is done in ways that suit you; whether by simply placing an order or with a bit of rituals with a fast thinking. Your desires are not limited and there are no limitations put to cosmic ordering. Your desires can be anything that you ask for, be it professional or personal desires. You need to be positive, open and at ease and this is the only requirement here.

Now the question that arises is that where or to whom exactly does the order go? Well there is a belief that to some degree the order is placed on yourself as you have an influence on the reality of your expectations. A close look at some basics of cosmic ordering is as below:

First and foremost its important to be aware of what it is that you desire. The desire should be the real desires and know what you really want. This is critical and this does not refer to what is desired by your friends and family and what you’ve been trained to want.

It’s essential to spend some time with yourself in order to understand your desires clearly. Once you are clear and certain about your desires, you must start imagining your desires. In addition try to find out whether this desire gives you a good or bad feeling.

This act of making and placing your decision becomes an order. So it’s essential that you desire the right thing that makes you happy.

Therefore this act of making and placing your decision becomes an order. You just let go after this step. You are done once you have placed your cosmic order. Post this you can focus on something else.

Cosmic Ordering is now the in New Age faith. The underlying essence in cosmic order is that your desires come true when you place them with cosmos. You need to only be sure of the order placed and that you get happiness with it, otherwise there is no point in placing an order for something that brings no happiness to you.

Allison McIssaak is one of the writers for the popular cosmicorderinginfo.com website. You can find out how easy it really is to be successful at using the Cosmic Ordering Guide when you visit this site. Change your life forever with a huge collection of Cosmic Order success Audios.

Top Yoga Exercise To Help You Sleep Well

A rising number of insomniacs have been utilizing Yoga, due to its principle of good health and fit way of life.

Deep respiring Exercise : Rest your palms on your thighs. Close your eyelids, relax your face and relax your shoulders. Breathing exercises known as pranayama teach practitioners how to target their inhalation and exhalation, and how to use the lungs better.

Uttanasana or Supported forward bend. Perform this pose supported by the bed, so that the anxiety that keeps your mind from relaxing is taken out.

Rag Doll Pose – Simply bend at your waist and flop forward, keep your feet resolutely on the ground. Permit your knees to be soft and ensure your head is soft and wobbly. Relax your jaw and permit your arms to swing and flop from side to side. Stay in this position for one – 2 minutes.

Half moon pose is a great stretch anytime of the day. Halasana or Plow Pose. Improved blood flow to the brain is the immediate benefit from this pose.

The Triangle Pose- This pose is ideal to increase your balance and concentration.

Savasana or Corpse pose. This pose completes your yoga session, with the wide scope of issues it handles.

Take note of these positions to avoid, before considering those that Yoga will help you with :

Belly Sleep : Sleeping face downwards on the mattress with your face turned to one side for respiring twists the neck. Belly sleepers can frequently wake up in a heap of spit and spastic neck muscles.

Side Sleepers : This is the safest choice out of the three for the back muscles and bones, but even here, the weight of the body collapsing the shoulders up and in towards the neck can be painful and cause muscle cramps in the upper back, shoulders and neck.

Your intelligence will feel calmer and your body relaxed and prepared for a good night’s sleep.

Q&A: What is a good beginners yoga video to use?

by Kayzig

Question by Maggz: What is a good beginners yoga video to use?
I’ve been exercising regularly for 3 years now but recently I hurt my hamstring and realize I need better stretching techniques.
I have never been into YOGA but am thinking that it’s time…

What is a great beginners yoga video?

Best answer:

Answer by aerosmithbaby05
Denise Austins’ Fat Blasting Yoga. I do it 3-6 times a week and I love it! It’s almost adicting! Plus you’ll lose about 12 pounds in the first 3 weeks of doing it regularly.

Know better? Leave your own answer in the comments!

The Five Faces Of Westner Yoga

by Susan NYC

The Five Faces Of Westner Yoga

Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence on the Western world in general and here in the United States in particular, has taken place in a veritable blink-of-an-eye when you look at the whole history of yoga.

Nevertheless, there are a number of people from the past and present who have had a profound influence on the spread of yoga in the West, and probably few of greater significance than the five people listed below…

#1 Rodney Yee

Rodney’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do

Rodney Yee was once a gymnast, a ballet dancer, and a philosophy major. What do all of these things have in common? The helped him satisfy a deep hunger for knowledge and understanding of the human mind and body. This curiosity is what led him to begin learning, and eventually teaching, his own form of yoga. Rodney has appeared on several national morning shows, and daytime television talk shows like Oprah. He owns a major yoga studio in LA, and is probably THE most well known yoga personality in America, next to Bikram.

#2 Bikram Choudhury

Bikram’s Yoga: http://www.bikramyoga.com

Although he was born in India, Bikram began teaching his “hot yoga” classes in the California during the 1970s. This form of yoga, in which students perform mostly Hatha yoga poses in a heated room, may be the most popular type of yoga in the United States today.

#3 Shiva Rea

Shiva Rea’s Yoga: http://www.shivarea.com/about

Her name sounds Indian, but Shiva is actually an American-born yoga instructor, daughter of an artist/surfer. Shiva has released several award-winning yoga videos, and has traveled the world to appear at yoga retreats and international studios. Now a regular contributor for the Yoga Journal, Shiva has built a name for herself as one of the best yoga teachers in the Western world. She is widely known for her cultivation of Vinyasa yoga techniques into her own style called Prana Flow.

#4 Patricia Walden

Patricia’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/patricia-walden.do

While many Western yoga teachers are drawn to the temptation of creating their own, unique style of yoga, branding it and watching it flourish, Patricia has remained dedicated to her Iyengar yoga roots for over 25 years. She has co-authored The Women’s Book of Yoga and Health and starred in several award-winning yoga DVDs, including the best-selling Yoga for Beginners series.

#5 Seane Corn

Seane’s Yoga: http://www.gaiam.com/category/yoga-studio/yoga-instructors/seane-corn.do

The extremely beautiful, talented and charismatic Seane Corn teaches Vinyasa yoga, and is the star of the hugely popular Vinyasa Flow Yoga DVD series. She has been featured on the cover of the Yoga Journal three times, and has also appeared on the covers of Natural Health, Fit yoga, Yoga Life and Healing Retreat and Spa Magazine. Many are drawn to Seane Corn’s charisma and authentic messages of change and progress. She has worked with several political and social programs to bring changes to local and global communities, including a shelter that houses and educates adolescent prostitutes, and YouthAIDS. Born in New Jersey, Seane had her first yoga experience at the Life Cafe in the East Village area of New York.

Have we left out your favorite yoga teacher? Opinions differ widely as to who has had the most influence over modern yoga. But there is no denying that the five yoga instructors above, whether you agree with their teachings or not, are have had a major impact on the way yoga is practiced and taught here in the U.S. and around the western world.

Everett Sizemore is a freelance writer and contributor of content to health and fitness websites. He lives in Denver, CO and runs a fitness industry marketing website.

Article from articlesbase.com

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Yoga Benefits For Both Mind And Body

Yoga is very fashionable these days, and without a doubt, it has numerous benefits. It has a low frequency of injury, it lowers stress levels and anxiety, and improves muscle strength. And maybe best of all, it really doesn’t seem like exercise. So how come more people don’t take up the practice of yoga?

Those who are uninitiated to yoga think that it’s mystical and passive, a “New Age” activity that doesn’t relate to everyday life. Oftentimes, these days, people experience a vacuum in their lives because most of their activity is directed outward. And just as often, to get back to health and balance, they’re going to have to redirect their attention inward, to go back to experiencing self.

Although the Indian discipline of yoga has been practiced for more than 5,000 years, in this country there are few followers. Almost half the American adult population swims and close to a quarter runs or jogs, yet only 2 percent practices yoga.

The word yoga comes from the Sanskrit “yuj,” which means to yoke or connect. With yoga’s various techniques, you can achieve mental and physical equilibrium, inner peace, and improved health. Indeed, yoga is commonly said to provide not just a workout, but a “work-in”.

There are approximately eight main branches of yoga, each having several variations. Basically, however, only two are about exercise. Those are kundalini yoga and hatha yoga.

Hatha yoga is most properly practiced in the Western world. Slow paced, it emphasizes control breathing and has practitioners assume a variety of physical poses. Proponents say that it helps the vital organs, glands, and nervous system.

Kundalini, which was introduced to this country in 1969 by Yogi Bhajan, is more active, combining various modes of breathing, movement and meditation. It is based on the idea that body energy that is coiled below the base of the spine can be tapped so that it travels upward through different energy centers or chakras until it reaches the head. At this point one arrives at one’s highest potential.

Classically, there are 84 basic yoga positions, or asanas, which are coordinated with special breathing techniques. The asanas range from simple bends and twists to pretzel-like contortions reserved for the most advanced practitioners. The various poses elongate the muscles and build flexibility. Along with the proper breathing, they help rid the body of tension. Static holds isolate and strengthen particular muscles.

Asanas have evolved over the centuries so that they now exercise every nerve, muscle and gland in the body. They can give you a fine and toned physique that is elastic and not musclebound, but strong. In addition, these asanas can help keep the body well and free of disease. Asanas can also help soothe the nerves and reduce fatigue. However, perhaps their real importance comes from the way they discipline and train one’s mind.

The Biggest Loser: The Workout – Weight Loss Yoga is a popular yoga DVD these days. But how can you tell if it’s a good workout for you? Click here to read more yoga DVD reviews that will help you make the right choice.

The Yoga Bible

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga

Rating: (out of 27 reviews)

List Price: $ 19.99

Price: $ 11.00

The Amazing Idea Of Creating Abundance

There are numerous ways that you can go about creating abundance in your life. Everyone deserves to be happy, but not everyone knows how to go about obtaining the happiness they deserve.

Do you have a positive image of who you are, or do you possess a negative image? Before you can focus on creating abundance, you must become aware of the fact that you deserve what you want.

How do you get abundance in your life? Take a few minutes out of your time right now just to focus on a couple of things you would like to have. Think of why you need those things and how you can get them. Do this every day for a few weeks. This will help you to become convinced that you need those things as well as the reasons why. Naturally, you will know that you deserve them because they will be the center of your focus.

It is important to be an ambitious and goal-oriented person when creating abundance. You must feel inspired to go after the things you want.

Being deserving is a very important quality when it comes to creating abundance, because if you know what you want is something you also deserve, it will become yours. It may not happen instantly, but because it’s a driving passion of yours, you will ultimately obtain it, even unconsciously.

If you’re interested in creating abundance, focus on your thoughts and actions. Literally everything you ultimately create begins with a thought, and you have to transform those thoughts into action. However, this shouldn’t feel like a job or like work.

Oftentimes, people don’t achieve their goals or have what they want because they don’t think they can get them. They don’t have faith in themselves and they don’t think they have the ability to make what they want to happen, happen.

Sit down and picture how abundant you want your life to be. Do not only think about the material things that you want, but also focus on the mental and emotional peace that you desire. Concentrate on becoming a more ambitious and determined individual so that you can keep pushing onward and upward until you reach the top. Know that there are no limitations in your life except for the one’s you have set for yourself. Creating abundance is that simple.

You can prevent achieving your goals and building the life you want by listening to all of the negative things you hear. If you have negative people in your life, simply look over them or enlighten them with the concept of allowing happiness to flow freely.

Every action you do begins with a thought. If you truly think that you’re never going to be happy, have the house you want, have a nice car, and so on, you’ll continue to get in the way of creating abundance for yourself.

On the contrary, if you believe that you deserve them, really want them, and can get them in some way or another, (although you may not be sure yet as to how you will go about it) you will find a way – and it won’t be difficult.

Why not look at the amazing world of creating abundancer from the popular http://www.abundance-info.com site. Find information on how to Manifest Your Dreams for yourself and Get a FREE Greatest Manifestation Principle DVD Package when you visit here.