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Our physical health is very important to us. We can’t do much if we aren’t healthy. Imagine going to class or to work while having the flu, we always feel weak and we can’t do the things we’re used to do. If we’re sick, we stay at home so we could recover. It never feels good if we go outside the house.
Providentially, we live in a world where health is taken seriously. Our government and a lot of companies take into consideration the effects of their product to people’s health. The government issues warning that cigarette smoking is dangerous to our health. Even junk foods are being discouraged in Television commercials. If you look at it, everything today is geared towards healthy living.
More and more people are interested in being healthy and keeping fit. Thanks to modern times, we have those so-called luxury health spas that offer a variety of services that would be relaxing and at the same time beneficial to our health. Feedbacks from people who have been to these places say that they feel like they were born again.
Luxury spas offer a variety of services. They have detoxification and diet programs. They also have yoga that is now being a craze among the young ones. Numerous and diverse weight loss programs, headache treatments are just a few of what grandeur this luxury spas have to offer.
A lot of people visit these luxury health spas 4 to 5 times a year. For them, this is the only time they could forget about their problems in the city. When they leave here after the week is done, they will definitely feel relaxed and rejuvenated.
Staying here would definitely bring back your enthusiasm and love for life. So if you feel so stressed from work and you think you might want to take a leave to relax, consider going to these luxury spas and you’ll never know, pampering yourself might be the only thing you need to boost your spirits.
All of us have already experienced depression since most of us have been through some different downfalls in our lives because of certain incident that has affected us. There could be hundreds of reason why an individual feel depress but in order not to lose your appetite or weaken your immune system that could result into different types of diseases it should be cured as soon as possible.
Though depression is not like the other serious type of disease, it would still be better to immediately cure it, so that it will no longer cause distress to an individual. No one can help you cure depression but yourself and you can do it through natural method. There are various methods you can do but one of the most effective ways is by cleansing, which includes the process of master cleansing.
Though master cleanse is an effective way of curing depression many are still having doubt on its effect since they are wondering if it is safe for their body. If you are one of those who want to try it but afraid that it might have a negative effect on the body, the best way that you can do is to consult the doctors. However, there are already available proofs that will prove that it is safe to follow a master cleanse diet even if you are depress.
According to those who have tried the process, master cleanse does really work for them and it does not cause any side effect instead it refreshes their body and energizes it. We are all required to cleanse our body to get rid of the toxins that we acquire from the food that we intake and with the proper method of master cleansing it will certainly help improve our immune system.
Even if you are depressed you can try the process of master cleansing in order to immediately cure it. If you are hesitating to follow the procedure you, you can research for further information that will help you in deciding. Safety is not really an issue in master cleansing especially if you have consulted your physician and you took time to study how it should be done.
Online researching is also a convenient way to look for more information about master cleansing that might help you. In case you find master cleansing not healthy for your body, do not push to try it and as a substitute you can try other process.
If you are thinking about having a great health and lose weight, you can try Master Cleanse for a better heath, you can also visit Emma Deangela’s site on Master Cleanse for your body needs.
Question by Crazy Cat Person: What is the best yoga technique to study and practice?
I am interested in beginning a yoga practice. Which technique or school of yoga would be best & why?
Best answer:
Answer by Jeremyyoga There are obviously many yoga “styles” out there. And when each one of them has its benefits and strong points, I suggest you choose your own style upon your goals. There is Hatha yoga, Bikram yoga, Kundalini yoga, Raja yoga, Karma yoga, the new athletic western style is: power yoga.
There is yoga for gentle and flexible poses and exercises, other is for hard working exercises.
I advice you to start with Hatha yoga as it’s the most well know yoga.
By the way here is a free yoga e-course with many exercises and breathing tips: http://www.yoga-health-beauty-energy.com/
www.beYOU.tv brings you Kabbalah Yoga Ambitious Beginners.
This is a film made by McPetruk in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.
From www.mobovivo.com. iPhone app available in iTunes. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice. Video Rating: 4 / 5
www.myyogaonline.com In this advanced vinyasa yoga practice, Nico Luce flows through long, flowing yoga pose sequences and a series of blissful, heart opening back bends. Distributed by Tubemogul.
Relax, when it comes to Yoga, we have you covered!
What is Yoga? The word ‘Yoga’ means combination. Yoga is a type of workout based on the faith that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in stable poses or ‘asanas’, yoga creates harmony. Yoga practice consists of five main fundamentals: correct inhaling, correct workout, correct relaxation, proper diet and good thoughts and meditation. The exercises or the asanas are formed to sooth tensed muscles, to firm up the internal organs and to improve the flexibility of the joints and ligaments. With a huge number of advantages one gets by frequent practice of Yoga, it is earning huge amount of importance now-a-days. Your body is cured internally and externally due to perfect blood circulation all through your body. In order to get highest benefits from Yoga, you must pay keen attention on the five main fundamentals and to improve your performance while doing yoga you must be comfortable. While doing yoga you should wear comfy clothes so that you can do it perfectly well. Comfortable clothes doesn’t mean loose clothes, it means you must wear correct yoga clothes. On the contrary loose clothes hinder your performance level and you are unable to do yoga exercises correctly. Yoga needs a lot of stretching and the twisting poses, thus one must take good care while doing this. Yoga must be done according to the directions given or else you may even sprain your muscle. This perfection can be achieved by wearing yoga clothes only and not shabby and loose clothes that limit your motion. Even while doing inhaling exercises, relaxation and meditation, your clothes should be such that you feel comfortable. Your clothes must be capable to breathe while doing yoga; this is the essence of yoga clothing. Yoga is beneficial to everybody, let it be men, women and kids also as it is a normal method to prevent and cure health hazards. Well with the rising craze for yoga due to its enormous advantages, there are number of apparel companies that have focused in designing and manufacturing Yoga clothes meant for females, males and kids too. You will truly find a good variety available in yoga clothing meant for all genres. There are a number of online clothing companies particularly meant for yoga clothing and the huge range available on these stores are men’s yoga clothing, women’s yoga clothing, yoga pants, yoga tops, hardtail pants, yoga mats, manduka mats and much more. These stores are entirely meant for yoga clothing and yoga products with variety of sizes, colors and fabric to suit all. Yoga clothing is offered in different brands and that too at astonishingly reasonable rates. You will be amazed to see the enormous collection available in these stores. You simply need to pick the best yoga clothes and yoga products for yourself and make payments online, within a few days your chosen yoga products will reach your home. You get the fastest delivery of your items along with 5% off on your first order. It is not only the comfort sensed in wearing Yoga clothes but you look fantastic and feel great. It’s a guarantee, your friends will feel jealous on seeing you with perfect yoga clothes and most of them may even think where you got your yoga clothes from!
Want some comfortable clothes while practicing yoga? Look no further, just click Yoga Clothing for Men & Women Comfort and attractiveness, two-in-one offer for perfect Yoga at Hard Tail Yoga and Hardtail Pants Choose from a wide variety offered at yoga-clothing.com
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.
Three Sections Of Routines
Getting Started Routines
As You Progress Routines
With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and
Origins And Concepts Of The 3 Different Branches of Yoga
History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation. Hatha yoga is also known to be called as “hatha vidya” and the word “hatha” is a combination of the words, “ha” which means sun “tha” that means moon and they are said to refer to the prinicipal “nadis” or the energy channels of the body and must be fully operational to attain the state of “dhyana” or a certain aspect of meditation.
Some people may link that the origins of hatha yoga which dates back in the tenth or eleventh century with Goraknath, a yogin during those times. However, the oldest surviving text about hatha yoga is the Hatha Yoga Pradipika by yogin, Yogi Swatmarama. The text is said to be taken from old Sanskrit writings and personal yogin experiences of the yogin himself. The text relates about shatkarma, asana, pranayama, chakras, kundalini, bandhas, kriyas, shakti, nadis, and mudras among others.
Concept of Hatha yoga: The total concept of the traditional hatha yoga is a holistic yogic path comprising of moral disciplines, physical exercises, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the “asanas” or postures and other exercises.
Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the Raja yoga but both of these are referred to as Ashtanga yoga. The main difference is that the Raja yoga concentrates more on the “asanas” or postures to get the body ready for a prolonged meditation that concentrates mainly on the meditative “asana” poses. The hatha yoga on the other hand concentrates on balancing the mind and body through physical exercises, controlled breathing, and calming the mind through meditation and sheer relaxation.
Different positions or postures are recommended by practitioners to help lessen or avoid health problems ranging from constipation through cancer. It was said that it helps to reduce stress, pressure, and other mental worries that people today are frequently exposed to.
History of Karma Yoga
Karma yoga also known as Buddhi Yoga or the “discipline of action” is centered on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga concentrates on the adherence to duty (dharma) while remaining detached from the reward. It states that one can attain Moksha (salvation) or love of God (bhakti) by performing their duties in a selfless manner for the pleasure of the Supreme. Karma Yoga is an inherent part of many derivative types of yoga, such as Natya Yoga.
Concept Of Karma Yoga
The word Karma is mentioned from the Sanskrit Kri, meaning ‘to do’, in its most basic sense karma simply means action, and yoga translates to union. Therefore, Karma yoga literally translates to the path of union through action. It is described as a way of acting, thinking and willing by which one acts in accordance with one’s duty (dharma) with no consideration of personal selfish desires, likes or dislikes, i.e. acting without being emotionally involved to the fruits of one’s deeds.
In the case of Arjuna in the Gita, this translated to his fighting in the oncoming war to uphold the righteous cause in accordance with his duty as a warrior; even if out of compassion, he did not want to battle with his relatives and teachers on the other side.
Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :
Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one’s mind and slowly makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or actionless, in order to practice a spiritual life, with the state of action or inaction is solely determined in the mind.
In order to attain the perfection of life, Krishna describes it is important to control all mental desires and tendencies to enjoy pleasures of the senses. The practice of Karma Yoga in everyday life makes an individual fit through action, meditation and devotion to sharpen his reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself.
History Of Raja Yoga
Raja Yoga also known as Classical Yoga or simply Yoga is one of the six orthodox (astika) schools of Hindu philosophy, being described Patanjali in his Yoga Sutras. It is also occasionally referred to as A??anga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. Raja yoga is concerned primarily with the cultivation of the mind using meditation (dhyana) to further one’s acquaintance with reality and finally achieve liberation.
The term Raja Yoga is a retronym, introduced in the 15th century Hatha Yoga Pradipika to differentiate the school based on the Yoga Sutras from the new current of Hatha Yoga.
Concept of Raja Yoga
Raja-Yoga is principally concerned with the mind. The mind is traditionally perceived as the ‘king’ of the psycho-physical structure which does its bidding (whether or not one has realized this). Because of the relationship between the mind and the body, the body must be ‘tamed’ first through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be achieved before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and temptations and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from drugs and alcohol and careful attention to one’s actions of body, speech and mind, the human being becomes well to practise meditation. This yoke that one puts upon oneself is the alternate meaning of the word yoga.
Patanjali’s Yoga Sutras start with the statement yogas citta-vtti-nirodha (1.2), “yoga limits the oscillations of the mind”. They proceed on to detailing the ways in which mind can create false ideations and advocate meditation on real objects, which process, it is said, will lead to a spontaneous state of quiet mind, the “Nirbija” or “seedless state”, in which there is no mental object of focus. Practices that serve to maintain for the individual the ability to check this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can generate false mental objects. In this angle, Raja Yoga is “king of yogas”: all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the first point in the quest to cleanse Karma and obtain Moksha or Nirvana. Traditionally, schools of yoga that label themselves “Raja” offer students a mix of yogic practices and (hopefully) this philosophical viewpoint.
www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga. The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives. By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.
Becoming a yoga teacher means joining an industry that has been experiencing rapid growth over the past few years. More and more people are discovering a wide range of yoga benefits that include better health, greater strength and less stress. This is a great field to enter, and you have a variety of options. If you really believe in the philosophy behind yoga and want to be a teacher who promotes all aspects of this discipline, then there are a number of things that you may need to do in order to find employment.
Most people who want to be a yoga teacher will have a lot of experience practicing the poses, which is one of the main requirements. Usually a gym will ask for at least a year of experience practicing yoga, but preferably a year of experience teaching it. Like any job, those with more experience possess a strong advantage over those who are new to the field. It is hard to present yoga information clearly and confidently if it is an area that you are not intensely familiar with, and so experience is a major requirement.
Depending on the type of yoga instructor you want to become, you may have to show other levels of commitment. If you’re purely interested in a position that is similar to an aerobics teacher, then that kind of experience is all that you need. If you want to be a promoter of the different yoga styles, then you’ll need to show your level of commitment to karma yoga, which focuses on selfless action and service. This means doing some kind of volunteering that will help someone or a group of individuals who are worse off than you.
A teacher of yoga who focuses on karma as well as the exercises will likely have to show how committed they are through examples of reflection. It is not unusual for a company steeped in yoga traditions to ask an applicant to produce essays or other examples of reflection on how yoga improved their life, or how they were able to make a difference in the lives of others.
Becoming a yoga teacher is much like getting any job. Luck will play a role, but so will taking the necessary steps to present yourself as a qualified individual. You can gain more work experience by offering to give free yoga tutorials to those in your neighborhood, you can sign up for more advanced yoga classes, and you can produce materials that show your dedication to the yoga lifestyle. An employer will take all of these factors into account and with a bit of luck you could be offered a teaching position.
A popular yoga DVD these days is Prenatal Yoga by Shiva Rea. But how can you tell if it’s a good workout for you? Click here to read more yoga DVD reviews that will help you make the right choice.
www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel www.youtube.com for the complete playlist of this video. Can Yoga Help Aging ? Ask BKS Iyengar he has been practicing and teaching yoga for more than 75 years. Here he is practicing Yoga in 1938 www.youtube.com and Yoga in 1991 at 70. www.youtube.com then here is an interview70 years later. www.youtube.com Video Rating: 4 / 5
(out of 107 reviews)
