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Home Page > Health > Mental Health > Usefulness of Bikram Yoga

Usefulness of Bikram Yoga

How to Perform bikram Yoga – Part 2/2

Posted: Aug 23, 2010 |Comments: 0

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Usefulness of Bikram Yoga

By: Raj Malhotra

About the Author

The author writes for Spirit Voyage, an online music store that offers different CDs and DVDs for practicing kundalini Yoga and other Yoga forms. It also offers Yoga Mats and Yoga Clothes.

(ArticlesBase SC #3108983)

Article Source: http://www.articlesbase.com/ – Usefulness of Bikram Yoga

Yoga has been at the heart of the Indian civilization for over thousands of year. The word ‘Yoga’ mean ‘to yoke’ or ‘unite’. A practitioner who practices Yoga regularly merges his/her soul, his/her consciousness with the universal one. This gives the person, the power to look beyond the imperfections, to achieve a state of total happiness. Yoga, over the course of time, has branched out into many forms such as Kundalini Yoga, Hatha Yoga and Bikram Yoga and more. Each of these yoga forms aim to lead a practitioner to the same divine goal – connecting ones’ spirit with the Cosmic consciousness. Bikram Yoga is also known as Hot Yoga. Bikram yoga has received worldwide popularity owing to its immense weight loss benefits. Initially, Bikram Yoga branched out from Hatha Yoga and it was founded by Bikram Choudhury and has found millions of popular. Music gives an added effect to the Yoga session. It enables the body to shape up faster and also enables the mind to quieten down. Spirit Voyage, the online music store that offers a range of yoga DVDs and meditation music CDs also offers many Yoga books that help a Bikram Yoga aspirant gather deeper insights on this yoga form. Bikram Yoga has 26 postures which when practiced in the right sequence enable all the muscles and the tissues, along with the joints and the tendons to achieve optimum health. Each component of the body when it receives a benefit, it not only rejuvenates itself but also passes on the benefit to the other components of the body, thus giving it a thorough work-out. Bikram Yoga is also popularly known as Hot Yoga as it done in a hot room. Bikram Choudhury believes that a warm body is a flexible body. And a flexible body can be shaped easily. Doing Bikram Yoga or any other form of Yoga such as Kundalini Yoga or Ashtanga Yoga should be carried out with proper Yoga clothes. Yoga clothes enable the body to breath and yet carry out the intricate poses. The intense sweat that is created in the body enables it to flush out the toxins. The body must be hydrated throughout the session and also before and after it.

Pranayama is a major component in Bikram Yoga. Through it, one learns to control his/her breath and derive maximum benefits from the session. Meditation is also another major component. Meditation must be done before the Bikram Yoga session to prepare the body for it and also it should be done after the session gets over. The body needs to calm down after the strenuous workout and so does the mind. Listening to meditation music like Into Grace , A Hundred Blessings and Mantras from the Soul will definitely help. The albums have been created by world renowned artistes such as Snatman Kaur, WAH! Guru Amrit Kaur, Mirabai Ceiba and Guru Shabad Singh Khalsa and will invigorate your soul with new energy. While doing both the Yoga and the meditation routine, proper care must be taken as to the place where the session must be carried out. Proper Yoga mats and meditation rugs are necessary accessories in a yoga routine. The Yoga mats offered by Spirit Voyage enable the body to carry out various intricate poses by offering proper grip. Also, meditation is an altogether a different experience with Yoga mats. The positive energies that are developed during the meditation routine are insulated from the earth’s vibration. Since ages, yoga and meditation has contributed in a person’s mental and physical well being. With Spirit Voyage yoga DVDs and CDs, rejuvenate your inner self and experience an inner peace. Merge with the Supreme as guide yourself towards gaining a deeper the spiritual insight.

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Raj Malhotra –
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The author writes for Spirit Voyage, an online music store that offers different CDs and DVDs for practicing kundalini Yoga and other Yoga forms. It also offers Yoga Mats and Yoga Clothes.

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The author writes for Spirit Voyage, an online music store that offers different CDs and DVDs for practicing kundalini Yoga and other Yoga forms. It also offers Yoga Mats and Yoga Clothes.

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by Jasper Gregory

The Edmonton Yoga Loft Review

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The Edmonton Yoga Loft Review

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Posted: Sep 10, 2010 |Comments: 0

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Yoga New York

by tiarescott

Yoga New York

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Yoga New York

How to Perform bikram Yoga – Part 2/2

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Yoga New York

By: Michael

About the Author

Mark Pierce is a Instructor of Yoga helps you utilizing all the aspects of yoga styles and posture.

(ArticlesBase SC #3388221)

Article Source: http://www.articlesbase.com/ – Yoga New York

With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today’s yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga exercise styles vary in level of difficulty; almost all of the styles are broken down into beginner and advanced levels. The yoga postures used, will depend on the level of the yoga exercise style you are practicing. Each yoga exercise style has a specific purpose and uses different methods and yoga postures.
Hatha yoga is one of the more laid back yoga exercise styles. Most often Hatha yoga is a slow paced yoga class. It is most commonly designated as the best yoga exercise style to take part in when just beginning to practice yoga. These are because of it slow pace and ease into each of the yoga postures used during a session. This yoga exercise style uses many different areas of each style of yoga. It does this by introducing the beginner level yoga postures of each different yoga exercise style.
Vinyasa is another yoga exercise style that encompasses many different styles of yoga. The word vinyasa translates to mean a series of breath synchronized movements. This yoga exercise style is more energetic than Hatha yoga. Vinyasa uses a group of yoga postures called sun salutations. Vinyasa is a yoga exercise that will start off slow with a series of sun salutation yoga postures as a method of warm up and then move into more intense yoga postures and stretches.
One of the more popular forms of yoga exercise used today is Ashtanga yoga. This type of yoga is also commonly referred to as Power yoga. Power yoga is one of the most intense forms of yoga exercise practiced. It involves a series of yoga postures; each of the yoga postures is always performed in the same sequence. This yoga exercise style is very physically demanding because of the pace needed to keep up in the class when switching yoga postures. It is not recommended for beginners. Bikram yoga is another of today’s most popular forms of yoga exercise. Bikram yoga is also known as hot yoga. During a hot yoga session you will complete a series of 26 yoga postures in a room that is 95 to 100 degrees. The idea behind practicing these yoga postures in a room that hot is that is acts as a way of body cleansing because of the profuse sweating one will experience. Also do yoga postures at that temperature will allow for your muscles to loosen fully, meaning you will be better able to do the yoga postures given to you.

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Michael –
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Mark Pierce is a Instructor of Yoga helps you utilizing all the aspects of yoga styles and posture.

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Jun 02, 2010

The Five Faces Of Westner Yoga

Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence on the Western world in general and here in the…

By:
Everett Sizemorel
Healthl
Feb 07, 2008

Why New Yorkers Adopt 4G Phones

New York is perhaps the most cosmopolitan city in the United States, if not the world. With an estimated population of 8.4 million people, it is the biggest city in the country, and twice the size of some European nations like Norway. Yes, you have read that right: there are more New Yorkers in this world than Norwegians! With so many people living in such quite quarters, it’s no wonder that New York is one of the most innovative, cutting edge cities on the planet.

By:
Oswald Melmanl

Technology>
Cell Phonesl
Nov 22, 2010

Medicinal Herb Garden Project

The EC Organic Herb and Vegetable Garden Outline
This garden project will fulfill multiple purposes for the Eckerd community. First, to educate the community and provide, as a learning tool, knowledge of medicinal plants that are commonly taken today without strict regulatory standards. And second, to educate the community about self subsistence and sustainable agriculture. The garden will have a strong ethnobotanical focus, pertaining to the medicinal benefits of various plants, exotic and nati

By:
sam cookl

Health>
Alternative Medicinel
Aug 08, 2008
lViews: 717

Sauvignon blanc

History The Sauvignon blanc grape traces its origins to western France in the Loire Valley and Bordeaux Regions. At some point in the 18th century

By:
xtxtxl

Business>
Business Opportunitiesl
Aug 11, 2010

Best Ways To Counteract The Negative Effects Of UV Rays

Ultraviolet rays can really speed up the aging process of the skin. Find out how you can reverse the negative effects of UV rays.

By:
Foo Kwong Mengl
Healthl
Nov 30, 2010

Cheap Hearing AIds – How To Find Cheap Hearing Aids

In need of cheap hearing aids? This article is written to show you a number of simple measures you can take to acquire hearing aids.

By:
Ras Reedl
Healthl
Nov 30, 2010

How To Get Rid Of Eye Bags And Dark Circles In Just Two Weeks

Eye bags and dark circles can plague the skin around your eyes permanently. Before this happens, find out how you can get rid of them.

By:
Foo Kwong Mengl
Healthl
Nov 30, 2010

Get a Chiropractor in La Jolla

If you suffer with headaches, neck pain, leg pain, back pain or any other pain go to New Life Chiropractic La Jolla for relief.

By:
Richard Trottl
Healthl
Nov 30, 2010

How To Throw a Healthier Holiday Office Party!

By making just a few changes to your holiday office party, you will not gain weight and you will have more energy and not as many sugar cravings at work!

By:
Kim Voleanl
Healthl
Nov 30, 2010

The Best Faucet Water Filter Can Remove 99% of All The Main Contaminants – Discover How To Find Them

With so many systems on the market today, finding the best faucet water filter can be a daunting task. However, this article will show what to look for and what to avoid so you can get the most effective water filter.

By:
Ray Hamiltonl
Healthl
Nov 30, 2010

Faucet Water Filter – 3 Tips To Help You Get The Best

Discover the top 3 things to look out for when selecting the best faucet water filter. You’ll be amazed at the differences between brands.

By:
Ray Hamiltonl
Healthl
Nov 30, 2010

Home Water Treatment Systems – Discover The Secrets of The Best Systems That Keep You Safe

I was shocked to discover how many of the leading brands of home water treatment systems simply fail to do their job. The modern menace of harmful synthetic chemicals like pesticides are so small, they are able to pass through most filters.

By:
Ray Hamiltonl
Healthl
Nov 30, 2010

Yoga New York

New York Yoga styles and postures.

By:
Michaell
Healthl
Oct 02, 2010

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Mark Pierce is a Instructor of Yoga helps you utilizing all the aspects of yoga styles and posture.

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Yoga New York

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Yoga New York

Yoga New York

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Yoga New York