Gain More Insight Into Yoga By Understanding The Terms

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Gain More Insight Into Yoga By Understanding The Terms

Gain More Insight Into Yoga By Understanding The Terms


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Home Page > Health > Wellness > Gain More Insight Into Yoga By Understanding The Terms

Gain More Insight Into Yoga By Understanding The Terms

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Gain More Insight Into Yoga By Understanding The Terms

By: Linda Adams

About the Author

Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Kamloops Yoga Instructors, which is a distinctive combination of yoga and exercise.

You can also have a look at Having Trouble Sleeping? Try Yoga! regarding yoga and health related activities.

(ArticlesBase SC #3426386)

Article Source: http://www.articlesbase.com/Gain More Insight Into Yoga By Understanding The Terms





As you continue on your journey of discovery in yoga, you’ve no doubt probably come across a few terms that are unfamiliar to you, either from your yoga instructor, classmates or in books and magazines you might have read on the subject.  Some terms might refer to yoga moves or poses, or they may refer to concepts particular to yoga.

If the terms seem strange to you, don’t worry.  Like many activities, yoga has its own set of terms unique to the practice that become familiar to yoga enthusiasts as the years go on.  Many of the terms (if not all) are Hindu in origin and might be difficult to grasp (or even pronounce) at first.  But the deeper one gets into the practice of yoga, the words will become familiar and relevant.

Below are a few terms related to the practice of yoga that you might find helpful.  This list is, of course, in no ways a complete one, but it might provide a useful overview of the concepts of yoga.

Abhyasa simply means “practice”, as in the regular and constant spiritual practice of yoga.

Acarlya refers to a instructor or guide, primarily one in religious areas, but it is also used in yoga.

Ananda is the state of bliss and ultimate joy.  It is named after one of the most famous and devout followers of the Buddha.

Asana is the name of the actual poses in yoga, which are designed to promote a sense of well being and harmony of the mind and body.  There are numerous asanas that promote different types of flexibility or mental relaxation.

Ayurveda is an Indian study of medicine that  has a long tradition.  While it has many practitioners around the world, it is considered an “alternative medicine” by many Western doctors.

Bhakti Yoga, or the “yoga of devotion”, is a major branch of yoga that focuses on forming a devotion to a personal form of God.  Within Bhakti, there are three schools: Shaivism, Shaktism and Vaishnavism.

Bodhi means “awakening” or “enlightenment” and is the state of the awakened Buddha.

Buddah is a title presented to someone who attains enlightenment and inner peace.  Is it the honorary title of the founder of Buddhism, Gautama.

Chakra, which means “wheel”, refers to the various psycho-energy areas on the body.  Buddhism yoga maintains there are five chakras on the human body, while Hindu yoga practitioners believe there may be seven or more.

Diksha is the initiation process that gives insight into the hidden aspects of yoga, which may include being given a mantra by a guru of Hinduism, Buddhism or Jaimism.

Goraksha was the founder and first teacher of hatha yoga.  Today, the term also refers to someone who has reached the upper levels of yoga and mastered the more challenging poses and movements.

Guru is an advisory and spiritual teacher.

Guru-Yoga is the yoga theory that positions the guru as  the center of a yoga student’s learning process.

Hatha Yoga is one of the major branches of yoga that is highlighted by its combination of poses, body cleansing practices and breathing exercises.

Ishvara-pranidhana teaches practitioners to focus on restraint, self-control and dedication to their spiritual side.

Jnana-Yoga is the branch of yoga concerned with wisdom and knowledge.  Jnana-yoga focuses on four paths: developing a discriminating mind, the ability to remain dispassionate when necessary, virtue and freedom from the limits of the earth.

Kaivalya refers to the ultimate goal of yoga: to be free of material constraints and possess the ability to remained “isolated” from them.  People in a kaivalya state are aware of everything around them but have the ability to stand apart from it.

Karma is the belief that any action of any kind will have a subsequent effect on a life.  It is describes the entire cycle of cause and effect in life.

Krishna is the human incarnation of the god Vishnu and whose teaching form the practices of Bhagavad Gita and Bhagavata-Purana.

Kumbhaka is a breathing exercise in which the lungs are filled with air.  The practice is generally done while meditating or chanting.

Kundalini-shakti is the lowest psycho-energy center (or chakra) on the body and is regarded as the key to full enlightenment.  To employ the kundalini-shakti, it must be awakened and guided upward to the center of the crown of the head.

Laya Yoga is a Tantric yoga practice whereby the energy contained in several psycho-energy (chakra) centers is slowly dissolved.

Mandala is a circular design that is created as a representation of the cosmos  and is often used in meditation techniques.

Mantra means a sound or phrase that is sacred and has the power to induce a meditative state when chanted.  Mantras can be sounds or phrases such  as “om” or “hum”.  They are usually given to a student before undergoing a disksha.

Mantra-Yoga is yoga where a mantra is the primary means of meditation and path to enlightenment.

Marman is the area on the body where much of the physical energy is either concentrated or compressed and blocked.

Nada is a sound contained within the body that practitioners of nata or kundalini yoga say is heard during meditation.  Nada is the key to meditation and concentration.

Nyasa is the ability to fill certain areas of the body with the “life force” simply by touching or thinking about the areas.

Om is considered the original mantra and is symbolic of the “ultimate reality”.

Prana is the “life force” or “life breath” that yoga practitioners believe exists in all life on earth.

Prasada refers to a state of mental clarity and pure grace that is reached through meditation.

Recaka is a term uses in connection with meditative breathing and refers to the exhalation of breath and the control of the breath.

Samadhi refers to the unity of mind and body through meditation.  It is the highest level of meditation where the waking, dreaming and sleeping mind are all one.

Samatva refers to balance and harmony in the mind.

Sat refers to the “ultimate reality”.

Siddhi is somewhat related to Sat in that it refers to spiritual perfection and reaching a state of ultimate reality.

Sushumna-nadi is the central life force area in the human body.  It begins at the base of the spine and extends to the crows of the head.

Turiyais the higher state of consciousness that is far beyond the regular states of consciousness such as sleeping, waking and dreaming.  It is often described as the spirit engaging in the human experience and is the object of much meditation.

Upaya refers to the practice of compassion in Buddhist yoga teachings.

Veerasana, additionally referred to as the “hero’s pose”, is regarded as an essential pose for concentration and discriminative thinking.

Yoga is the practice that seeks to bring harmony in the body and mind, as well as individual and universal harmony.  It unites opposing states within the body to reach a higher state of awareness.

WoYoPracMo is an abbreviation for World Yoga Practice Month in which yoga practitioners both new and old promise to practice yoga every day for a month.  Many yoga studios offer special rates and sessions during this month and yoga practitioners help each other with motivation and support.

Retrieved from “http://www.articlesbase.com/wellness-articles/gain-more-insight-into-yoga-by-understanding-the-terms-3426386.html

(ArticlesBase SC #3426386)

Linda Adams
About the Author:

Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Kamloops Yoga Instructors, which is a distinctive combination of yoga and exercise.

You can also have a look at Having Trouble Sleeping? Try Yoga! regarding yoga and health related activities.

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Gain More Insight Into Yoga By Understanding The Terms

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Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Kamloops Yoga Instructors, which is a distinctive combination of yoga and exercise.

You can also have a look at Having Trouble Sleeping? Try Yoga! regarding yoga and health related activities.

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National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits

National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits

National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits


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Home Page > Health > Wellness > National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits

National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits

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Posted: Oct 08, 2010 |Comments: 0

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National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits

By: Linda Adams

About the Author

Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Yoga Fitness Kamloops, which is a distinctive combination of yoga and exercise.

You can also have a look at Sleeping Better with Yoga and Other Supports regarding yoga and health related activities.

(ArticlesBase SC #3427008)

Article Source: http://www.articlesbase.com/National Yoga Month Promotes Awareness Of Yoga’s Mental And Physical Benefits





It might seem like a strange phrase to most, but to fans of yoga, “NaYoMo” is a sweet sound.

NaYoMo, for those who are unfamiliar, is short National Yoga Month which occurs every September and celebrates the practice of yoga, making it a perfect occasion for those interested in yoga to discover the benefits of the practice.

The special month includes participation from yoga practitioners and studios throughout U.S. and Canada. The month-long event features more than 2000 free classes and lectures designed to bring awareness to the mental and physical health benefits of yoga to people who, for some one reason or another, have not had the opportunity to visit a yoga studio and enjoy a lesson.

But those longtime yoga students need not feel there’s nothing for them in National Yoga Month.  They will find a number of sessions and discussions that address their more advanced needs and level of expertise.

National Yoga Month was the brainchild of Johannes Fisslinger, founder of the nonprofit Yoga Health Foundation based in Los Angeles.  Fisslinger created National Yoga Month to inspire people to join the yoga lifestyle and discover the benefits.  His efforts caught the attention of the U.S. Department of Health and Human Services who in 2008 designated National Yoga Month as an official health observance.

In that first year, National Yoga Month began with a “Yoga Health Festival”, 10-city yoga tour that started in Denver and ended in October in Vancouver, Canada.  On its journey, the National Yoga Month celebration brought yoga and the philosophy of yoga to thousands of people in the form of sessions, music and exhibits.

Over the past few years, National Yoga Month has grown into an event that included the participation of thousands of yoga studios and instructors and tens of thousands of yoga students.  In many of the participating cities, yoga studies offer free classes for a day or even a week, which has resulted in thousands of new fans of the practice.  Among the other National Yoga Month events planned for 2010 are:

Bhkati Fest in Joshua Tree, California, a four-day festival of lectures, workshops and music.~The four-day Bhkati Fest held in Joshua Tree, California, featuring lectures, music and workshops.}

The Global Mala Yoga For Peace Celebration, featuring sunrise salutations, free yoga workshops, lectures and music held in various cities around the world.

Free on-site yoga sessions at the Lucy nationwide chain of yoga clothing shops.

Evolvefest, which is a four-day yoga festival in Vernon, New Jersey featuring sessions, music and gatherings.

“Energize Tampa Bay”, a daylong celebration of wellness and community featuring yoga demonstrations.

The Evanston Yoga Fest in Evanston, Illinois (just north of Chicago) featuring many of the North Shore’s top yoga studios and a meditation session for peace, compassion and prosperity.

These are but a few of the many National Yoga Month events and celebrations taking place around the nation and world.  Check with your local yoga studio for information on the events taking place all month long in your area.  Use National Yoga Month to introduce you to the joy and benefits of yoga that can last your whole life.

Retrieved from “http://www.articlesbase.com/wellness-articles/national-yoga-month-promotes-awareness-of-yogas-mental-and-physical-benefits-3427008.html

(ArticlesBase SC #3427008)

Linda Adams
About the Author:

Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Yoga Fitness Kamloops, which is a distinctive combination of yoga and exercise.

You can also have a look at Sleeping Better with Yoga and Other Supports regarding yoga and health related activities.

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Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Yoga Fitness Kamloops, which is a distinctive combination of yoga and exercise.

You can also have a look at Sleeping Better with Yoga and Other Supports regarding yoga and health related activities.

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What are good names for a yoga business?

Question by Jessica S: What are good names for a yoga business?
I am looking for a name for my yoga business. It is not a studio, more like a traveling yoga class. I would like to market to senior centers, childrens schools, moms to be, mothers club, private sessions and yoga parties for women. Any ideas?
Thanks for the help!

Best answer:

Answer by Rick
I yoga where you yoga

kind of like I go where you go or something like that

Give your answer to this question below!

Evaluating Cotton Yoga Pants to Other Yoga Pants

Evaluating Cotton Yoga Pants to Other Yoga Pants

Evaluating Cotton Yoga Pants to Other Yoga Pants


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Home Page > Health > Evaluating Cotton Yoga Pants to Other Yoga Pants

Evaluating Cotton Yoga Pants to Other Yoga Pants

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Brenda Mores is an expert Yoga teacher from Yoga Gainesville, Florida.

(ArticlesBase SC #3484067)

Article Source: http://www.articlesbase.com/Evaluating Cotton Yoga Pants to Other Yoga Pants





Cotton Yoga Pants are 1 of one of the most patronized yoga pants ever. This is due to the fact of its characteristics that famed its charisma for Yoga exercise fans. In comparison with other yoga pants, cotton yoga pants have probably the most characteristics that have immense benefits to yoga fans. To generate a closer appear towards the comparability of cotton yoga pants to other yoga pants verify this out:

Cotton yoga pants are generally combined with spandex, that is to produce the yoga pants as versatile as you need it to. Sporting Cotton Yoga Pants will make you comfy and can help you experience your system simpler. Mixed with spandex, cotton yoga pants may be the finest yoga pants for you personally.

Cotton Yoga Pants will permit you to sweat as a lot as it is possible to. Unlike the opposite fabrics, egyptian cotton is one hundred % absorbent. It’ll absorb your sweat as you do yoga exercise exercises. 

Cotton Yoga Pants will enable your pores and skin to breathe. Because it really is absorbent, it may possibly pass the air via to produce you feel much more comfy. This really is one of the major factors why it really is the most patronized yoga pants. 

Cotton Yoga Pants brings less irritation. Given that it’s delicate and absorbent, it creates less or no friction. Not like the opposite fabrics that creates friction which are incredibly irritating and sometimes itchy to wear.

Cotton Yoga Pants can be washed easily. It is so soft that you may effortlessly wash the stains, sweat and dust out. It is possible to also dry it quickly. 

Cotton Yoga Pants are tough that it could final for three to 5 years of regular usage. In comparison with other materials used in yoga pants that can only last for a 12 months or two. The greatest issue about it truly is you may simply repair the damages whenever they happen. 

Choosing the finest yoga pants which has all of the qualities you need in the Yoga Class is such a critical point to perform. Given that Yoga exercise connects with lots of elements of one’s life, we have to select the yoga pants that will fit to our needs. 

Get additional data about Yoga exercise Stuffs, go to <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://cottonyogapants.org”>Cotton Yoga Pants</a>.

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Evaluating Cotton Yoga Pants to Other Yoga Pants

Cotton Yoga Pants: Check out the most comfortable pair of Yoga Pants ever to enjoy Yoga Practices to the fullest.

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YOGA FOR BEGINNERS DAY 1

perfect10lifestyle.com This short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day. httpVinyasa Yoga is one of the most preferred forms of Yoga. If you’re looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try. 30dayyogachallenge.com
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So I decided to take up yoga, but I don’t want to go to a yoga class, I want to practice it myself, alone. I have bought the ebook Yoga For Dummies and I also noticed that there are quite a number of yoga videos on Youtube.

So to clarify my question: can I do Yoga alone with the help of some books and videos, or do I really need some kind of an instructor to do it well?

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Anything’s possible, dear, with enough resources and a good frame of mind. Granted, I’m sure your technique won’t be perfect, but I’m sure you’ll reap a lot of benefits from teaching yourself. All it requires is being an astute and careful learner.

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Characteristics of Long Yoga Pants that you Will need

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Home Page > Self Improvement > Stress Management > Characteristics of Long Yoga Pants that you Will need

Characteristics of Long Yoga Pants that you Will need

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Article Source: http://www.articlesbase.com/Characteristics of Long Yoga Pants that you Will need





Taking extended Yoga pants is excellent for people today who reached the height of 5 ft and ten inches or over. This will choose plenty of flexibility and strength since from the series of poses that the yoga exercise practice has. Using a beneficial high quality long yoga pants has an immense role on this matter. 

Considering the next characteristics of long yoga pants is your good access in attaining convenience and leisure together with the long yoga pants you want to purchase. 

Choose long yoga pants which have the right match on your entire body. Any size that comforts you is the ideal long yoga pants. Usually do not take as well loose long yoga pants that might develop consciousness whilst executing some yoga actions. Do not consider over tight long yoga pants which can choke your skin and muscular tissues that it will never ever permit them to unwind. Just choose the ones that comforts you whatever shape or model it is.

Select long yoga pants that have the finest supplies utilized. Cotton and Silk for specific are most likely the best supplies found ever. They’ll let your pores and skin to perspire as much as they are able to. This way, your pores and skin can simply breathe and you may also attain the relaxation process. You might never ever really feel conscious about your situation while taking yoga workouts. 

Decide on long yoga pants which have the right type and cut for you personally. Using yoga is about rest and looking very good as well. Select long yoga pants which it is possible to wear anyplace you go. Long yoga pants that will certainly not provide you down in terms of type and trend. That whether or not you head to malls, dates, parks, etc. you may nonetheless appear good as you need to. 

Select the long yoga pants which are sturdy. Sturdy sufficient to consider every yoga exercise training you execute. Before buying your pants, check its sturdiness initial by stretching it lightly. You’ll be able to very easily locate it out to the thickness with the cloth employed and also for the stitches all more than the long yoga pants. To avoid consciousness and embarrassment during your yoga class, better check the long yoga pants which you would like to buy. Constantly select correctly.

Require note that comfort and ease and style are the most vital characteristics of long yoga pants you essential to have. Keep away from anything that may well interrupt your concentrate to the yoga exercise workouts you are using every single session. Appear at your greatest and take pleasure in the advantages of yoga with your lifestyle.

 

Discover additional in regards to the vital stuffs needed in Yoga, go to <a rel=”nofollow” onclick=”javascript:_gaq.push([‘_trackPageview’, ‘/outgoing/article_exit_link’]);” href=”http://longyogapants.com/”>Long Yoga Pants</a>.

 

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Strengths of Having Hard Tail Yoga Pants

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Strengths of Having Hard Tail Yoga Pants

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Strengths of Having Hard Tail Yoga Pants

By: Kevin Dallas

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Brenda Mores is an expert Yoga teacher from Yoga Gainesville.

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Article Source: http://www.articlesbase.com/Strengths of Having Hard Tail Yoga Pants





Having comfortable yoga pants is vital to assure relaxation and fun during your Yoga class. This is why most Yoga enthusiast use hardtail yoga pants because of the advantages it offers.

Hardtail Yoga Pants are popular with the unique style, fit and excellent quality it offers. It is best known as the folded yoga pants with the roll down bootleg flare pants. Choosing hardtail yoga pants offer the following advantages:

1. It is 100 percent stylish. Timeless and ageless style that anyone can wear it confidently. This is one of the assets of having hardtail yoga pants, you will never regret that you spent your money for these. You can wear it even in malls, parks, etc. Hardtail Yoga Pants are available in variety of colors and styles to choose from. You may choose whatever style that fits your taste.

2. Hardtail Yoga Pants is comfortable to wear that it allows your skin to breathe. It is important to keep your skin breathing while executing Yoga poses to avoid over perspiration and promote the fresh feeling to lessen your fatigue. This will surely help you to move freely without hesitating about the versatility or flexibility of your pants. Therefore, in terms of relaxation, hardtail yoga pants is the leading yoga pants that yoga enthusiast’s use.

3. Hardtail Yoga Pants are versatile. These pants can resist all of the Yoga poses and exercises that you might execute. The amazing fact about hardtail yoga pants is most of them wont loose after several yoga poses. This is because of the strong raw materials it used.

4. Hardtail Yoga Pants are great for conservative people and for the fashionistas. With the numerous styles it offers, you can conserve your body properly or you can show your curves if you want to. It is flexible for all styles that you might want.

Choosing Hardtail Yoga Pants will give you a lot of advantages while or after taking your yoga exercises. It is not just for the Yoga Perce but also for the fashion sense.

Learn more about Yoga Pants, visit Hardtail Yoga Pants.

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Kevin Dallas
About the Author:

Brenda Mores is an expert Yoga teacher from Yoga Gainesville.

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hardtail yoga pants, white yoga pants, yoga pants plus, girls yoga pants, yoga gainesville, yoga teacher, time for yoga, importance of yoga, benefits of yoga, yoga practice, yoga types, yoga at home, yoga mat, yoga for women, yoga tips

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Brenda Mores is an expert Yoga teacher from Yoga Gainesville.

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