Whether you are a yoga novice or a seasoned practitioner, you may or may not have explored the possibility of a yoga retreat. The concept is old but with the growing popularity of yoga itself and the modern conveniences available, yoga retreats are a new experience in and of themselves.
Tag Archives: meditation
Your Guide To Ashrams In India
The concept of ashram has been in India since centuries. Earlier the children, after reaching a certain age were despatched to ashrams the place they got yoga and spiritual coaching below in a position steering of Guru. In addition to yoga and spiritual coaching they were also taught many other issues which were necessary to live life at that time.
Yoga Mats: Tips On Picking The Right One For You
In buying yoga mats, there are different things which you have to consider. That’s because they’re not created equally these days. You have to put some time in choosing one that suits your needs best. Of course the best one can provide the right support and assistance your body requires during a session.
Natural Health Tips For Lowering Anxiety And Stress
Have either you or somebody you are close to been suffering from chronic stress or anxiety? In this day and age it’s hard to avoid some amount of stress, but when you are dealing with excessive pressure the strain can take it’s toll on your health. Fortunately there are a number of things you can do to begin to alleviate the effects immediately.
Tips To Avoid Counterfeit K2 Incense
K2 incense is a natural herb that is used for both its fragrance and spiritual significance, and is also included in smoking products. It has reached a high level of popularity in recent months. With that popularity has come people who are interested in cashing in without providing quality products. Indeed, some of the products on the market are not only fake but actually quite harmful. In just the past few months, there have been more than 350 cases of individuals landing in the hospital as a result of smoking counterfeit K2 incense.
The Health Benefits Of Yoga
Yoga is a word derived from Sanskrit, meaning union between spirit, body and mind. In Buddhism, Hinduism, and Jainism, yoga is considered a meditating practice that is useful for making the body work at its optimal level.
Information About Yoga: The Five Tibetans
An ancient form of Yoga which is over 2500 years old is called The Five Tibetan Rites. Other names include “The Five Tibetans”, “The Five Rites”, “The Five Rites of Rejuvenation” and a more up to date name is “T5T”.
Out Of Body Experience Techniques
Being able to project your astral body outside your physical body is known as astral projection, there are other names like out of body experience, soul travel, astral travel etc. don’t confuse between lucid dreaming and remote viewing as they are three different phenomenons. Even though it is not scientifically recognized but you can find similar experiences through out history and different cultures.
Yoga In Everyday Life
Practicing Yoga enables us to stimulate the body system. It helps us to stay healthy and promotes blood circulation, and as a result, alleviates skin issues and other ailments. The original purpose of this practice is to raise our life force. It seeks to do this through a series of mental and physical exercises. The mental part entails meditation and respiratory exercises to discipline minds. The physical aspect on the other hand deals with a fair number of yoga postures known as Asanas that retains our body healthy.
The Different Types Of Yoga
Yoga training are focused on three aspects; Asanas (physical training), Dhyana (meditation), and Pranayama (breathing). It has an excellent focus on spirituality though the blending of mind, body and spirit have to be considered.