If you want to serve the Army, you will have to be physically fit. They conduct physical fitness test three times in a year. Physical fitness in the army has got many aspects. You will always fail in those tests if you do not know these things in detail. Primarily they look after weight and how much physically fit is your body. If you go into a little detail, you can see that they also look for your endurance and cardio respiratory fitness.
Apart from this, there are other advantages of practicing Pilates vigorously. It develops body awareness among the people and teaches good posture and effortless, refined movement. It has also other benefits like improving flexibility, liveliness and economy of motion. If you are long suffering from back pain it can help by realigning the vertebrae and improving body posture. Pilates are so much beneficial for health and maintaining beautiful physiques that professional dancers mostly prefer this form of fitness system enormously. Even top athletes also use it for enhancing their physical strength, muscle flexibility, and injury prevention.
Gyms offer aqua exercises and facilities like ballertone which has really become very popular over the past few years. It is a combination of ballet dance with different postures of exercise. There is a movement of both the upper and lower portion of the body and hence you can feel that your flexibility of the body is getting increased to a great extent. In the army fitness test, flexibility of the body remains a very important factor. Another important thing that needs to be mentioned is that these gyms can make a customized training for you if you go and say to them that you are planning to prepare for an army fitness test.
At the army fitness test, generally at the primary level, they will ask you do some push ups, sit ups and a 2 mile run. If you are between the age group of 17 to 21 years, you will have to do 42 push ups, 53 sit ups and complete a 2 mile run in 15 minutes. If your age is between 22 to 26 years, you will be asked to do 40 push ups, 50 sit ups and complete the 2 mile run in 16.36 minutes.
To be successful in this type of army fitness test, what you need is to have a regular work out plan and that is only possible if you go to some fitness and take the advice of experts.
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