A basic 8 minute Yoga workout to start your day with energy. Or use it later for a quick refresher
Video Rating: 4 / 5
Morning Yoga with Julia
December 21st, 2010 
Cindy 
Yoga is Healthy
Yoga tips and information. A guide to all of your yoga interests.
December 21st, 2010 Cindy 
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@ipodojunkie
Most yoga practice would help with endurance thus sexual endurance. I’m not sure if you’re referring to having sexual organs lasting longer, or just being able to move longer. You might want to target your glutes and thighs for thrusting action, and work on flexibility. Also, do your kegels!
thank you so much for posting this video, just the routine I was looking for
Wow that weird my name is julia tindale, thats weird haha wow, i love yoga too
The video skipped a little bit but this routine was fun and easy for a beginner like me. Thanks
what type of yoga can i do to help me with my sex endurance i am a guy…is there such thing??
lol my name is julia tindale hahahah
THnX SO MUCH!!!
I wanted to exercise 2daii morning buh was alitle late so i found dis..n it helped..first time…gud instructions..im gonna do dis everyday from now on!!!
Thanks! This was just what I needed to get my day going today while still being on time for work!
Wonderful morning sequence. Great descriptions of the poses. Thanks for sharing!
Thank you, Julia! I really liked the move that stretched out the front of my foot! Very helpful!
Nice video. Thanks for sharing.
I’ve been wanting to start doing yoga for well-being and flexibility. But with work all day and Muy Thai kickboxing in the evenings, I’ve only been getting the 5 minutes of yoga at the end of kickboxing class! This is an awesome way to start the morning! And very do-able for someone relatively inflexible like myself.
Also, it’s super easy to follow with good camera angles, etc. I’m gonna check and see if you have the hour up yet. Thanks Julia!
glad you like the video! I have an hour long coming out in a week or so that will be downloadable too
love julia
Thanks so much I’ve been doing this the past couple of mornings and I love it.
my name is julia the way how i relax my self is tea kown do i am 11 and i am still a white belt
Thanks, Julia!
Yoga and Tai Chi are slow arts because they are both internal arts which deal with the strengthening and cleansing the subtle bodies. This video is just a quick warm-up exercise which can be also recommended before the practice of the above mentioned arts but not even anywhere close to the real one.
Great!
id love to get you in that position at :41 and ram your ass from the back
Thanks, always shied away from yoga as too slow moving, but your video got me hooked!
thanks lady, now I’m awake enough to watch it again!
Thank you! Great video, just what I was looking for.
That was some great yoga!! Thanks!!! Keep making vids!!
thank you! I have a new 1 hour video coming out this month that will be downloadable for just $5!
Perfect. Need more