Meaning of ‘Mayura ‘, is a Sanskrit word – ‘Peacock ‘. So, mayurasana is a posture which assumes the form of peacock during the asana.
The Peacock is an especially difficult asana and should be practiced with great care and only attempted by people who are in an athletic condition. You can sit in Vajrasana and start to do Mayurasana.
Otherwise : Sitting with the legs crossed, the hands are placed on the seat about four inches apart, with the fingers pointing backward. The elbows are set against the stomach near the navel. Tbe legs are stretched back. Bringing the head as much forward as possible , the feet are raised together and the body is balanced in a horizontal position.
To get released from the asana is not so complicated ; you can create your own easy strategy that don’t hurt your body. This pose needs extremely flexible hands and wrists and great amount of concentration.
Yoga blocks can be made from a variety of materials like cork, bamboo which are also green as well as the more usual froth. Caution : always be sure to check with your physician if you have any doubts or worries about the acceptability of this pose for you.
Mayurasana is the best exercise to awakening the Kundalini Shakti.
It’s best asana for buttress arms, shoulders, abdomen and back. Thanks to the increased pressure on the stomach the blood is directed to the digestive organs, exhilarating and toning the liver, pancreas, stomach, guts and spleen. This is a superb asana for improving digestion.
In this position blood is concentrated and sent to the digestive organs and which is toned up by the intra-abdominal pressure.
The Mayrasana ( Peacock Posture ) provides exercise to all of the parts of the body. In the texts of Hathayoga Mayurasana is highly honored for its power to brighten up the intestinal fire ( jatharagnt ) so that one can digest even poison.
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