www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include Navasana , Sukhasana. Visit our site at www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only .95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177”. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
Video Rating: 4 / 5
Absolutely lovely girl.
But I prefer TaiChi.
It is a great way to get in touch with your body vehicle and feel the timelessness of being in the moment, all relaxation.
Yoga is great for building muscle. It actually lets you build more muscle by lengthening and breaking down the muscle fibers
it seems like there’s a peace of the video missing just at 01:59
@MooseheadDrinker a lot!!
i followed the lady and farted at: 2:08, 5:32, 7:19 and after the vid!
Yoga is so great for posture and fitness
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nice flow
LOVE IT
i do yoga myself, but seriously which men could stay concentrated having her as a teacher…i mean , shes just to beautiful =)
I’m doing yoga myslef, but seriously, which men could stay concentrated having her as a teacher….shes just to beautiful
@MooseheadDrinker Lol. I took yoga my first year of college, and there was an old lady who farted every single class. It was hilarious; the instructor pretended like she didn’t hear it (even though it was really loud), and everyone had to avoid eye contact with each other to keep from laughing.
Why pay for yoga classes when I can just watch on yotube for free? 😛 I <3 Yoga!!!
SWAN DIVE
this is so cool. I always really wanted to do yoga but fel intimiidated, maybe now I can learna few of the steps and then I will feel more comfortable I think it is abeautiful practice for body and mind I want to be thin and peaceful in my heart. ! thanks!
@MooseheadDrinker oh ya i actually took a class once and farted so loud on purpose and my friend and i couldnt stop laughing finnally we calmes down that were doing downward dog and she lets one out and i fell on the floor and burst out laughing and we got kicked out it was hilariouse so worth it lmao.
@MooseheadDrinker you crack me up…. oop i just farted lol
I love you !!!
is it just me or is this just like the stretches in insanity?
nameste
6:08
2:58 “spanks”
@MooseheadDrinker why thank you ;D
@littleMIssOsen 😉
lookin’ good ho!