Advanced back bend demonstration by teacher Kino Macgregor at Purple Valley Yoga Retreat, Goa. visit www.yogagoa.com for full courses details ALL LEVELS WELCOMED !
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Video Rating: 4 / 5
excelente!
great breathing and transition.
amazing great breathing
That’s easy! she can lick her own bum!
That’s easy!
Awesome stuff, though the description is misleading: there’s no advanced back-bending, only advanced forward bending (among other things).
the soundtrack to this could not be better…this is a beautiful video!
@chibiusaoni Yes, there are structural issues that block us from doing some things; muscular can be worked through.
@cspace1234nz You can find someone else’s drishti? What a talent.
@cherylmalone1 True. She may also still be lucky, 🙂
@you2dude if a man can watch this video and not @ least subliminally think about sex, then I have some bad news for that man.
@NATEMzero
@NATEMzero Maybe you should stick with the porn channel instead of bringing porn here.
i bet she fucks like a stallion
@cspace1234nz
Lokah samastaa sukhinoh bhavantu
@namastehon Yawn ! You think the world would be better off if everyone was like you but it’s not the case, you are not helping.
@cspace1234nz
tat tvam asi
@namastehon Hey that’s pretty funny but we’ve all read those books but your “practice” is a joke, mental gymnastics to go with your physical gymnastics. You are deluding yourself, your path of quackery leads to nowhere but clearly you lack the subtle awareness to know that and therein lies the trap. So basically, that makes you an ignorant fuck !
@cspace1234nz I think perhaps you need to focus on your own practice before commenting on others’ practices; especially focus on your diet and lifestyle as you are displaying excess pitta in your mind. If you practice some vata management (daily abhyanga with sesame oil, perhaps use bhringaraj oil), get up before dawn for meditation, cooling pranayama (shitali or sitkari), eat only warm cooked foods, and get to bed around 10 pm. This should calm you enough to interact peacefully with others.
@namastehon Sure thing, if ego and stupidity works for you you keep that up too.
@cspace1234nz I have made no claims to mastery, it may take me more than one lifetime, but I do my practice without attachment to whether someone else believes I am practicing “correctly”. I simply know from my personal experience that I am on the right path but what works for me may not work for others. If rudeness works for you keep practicing rudeness.
@namastehon Yes we have all read the 8 limbs, or then there are the 5 limbs or the 10 limbs depending on which frame of reference you follow. You just haven’t got that right, I know you think you have, but really, you are like someone attempting to describe an ice cream but have never actually tried one.
@cspace1234nz Meditation happens after concentration is mastered, which comes after asana and pranayama are mastered. I know that there has been research into meditative states where various lay and Buddhist monks were hooked up to equipment which measured their brainwaves. It would be cool to hook up yogis to see how their practice alters their brainwaves.
The key is daily practice over a long period of time. It really doesn’t matter what form the practice takes…
@namastehon And so on the basis of that where exactly is that point of focus or concentration, is it measurable ? And are you talking about focus and concentration or meditation ?
I love the sounds of the birds! what a soundtrack!
hmm Comments? BRAVO!!! Great Narration in line with details.
I am a soccer player, runner, swimmer & biker; however I have been able to tone & focus better following your 4 videos despite my previous experience w/ Yoga.
I like the way you teach. It helps me to be self sufficient. So THANK YOU VERY MUCH SADIE NARDINI 🙂
With your help, I have been able 2 feel better & help hundreds of people & thousands hopefully millions 2 come!
Namaste,
Anthony P. Hafciojoni
Rejuvelight, inc.
Founder & CEO
Wow thanks for the vids, Sadie! After the first 2 vids, I’m already sweating more than my usual cardio workout!
i’ve got a question. i really wanna lose weight with this exercise but i feel like it really build up my deltoid which is pretty muscular to begin with and i don’t wanna bulk up. what do you think i should do?
Hey Sadie, i did the whole four parts and i am planning to be doing them evry morning before going to school, though this means ill have to wake up earlier and it is sooo hard!! but thank u so muchh!!!
Very Inspiring!!!!!
Hi Sadie!
I’m 15 and i’m on the thicker side. I’m a beginner yogis and i’m trying to do this work out but i can’t. i’m noticing how long yer extremities are and mine are about 1/2 that length. Any suggestions?
hey sadienardini rly thanks for these video but i have a Q , i woke up have my orange jucie then start playing yoga and i feel the energy goin up , any way smtimes i woke up and little dezzy so i have my breakfast and not playing yoga that day at all, so would you tell me when is the best time to play yoga and if i eaten how long i should wait till i play??
Try my video Yoga for Overweight Yogis! That’s how;))
Sadie
Hi Eddie,
I think you’ll never let me know, because YOU are the only one who can change your life! It’s the true secret of yoga.
xoSadie
Hi there,
YOu can just do Waterfall Warrior hhigher–always do a seed of the movement even if you can’t go down so low. Try Plank Pose to a knee-down chaturanga and only lower down 2 inches. Or, if you have wrist pain. Move just towards plank a little from down dog until you meet your edge, and play it to stretch your wrists out over time. Slow and steady does it! xoSadie
Can you put your computer on the floor…or draw the moves out in stick figures on paper and have it down by you? You’ll learn it, and then you can just listen to my voice and not look up anymore. Good luck! S
Thanks! Glad you like it!! Sadie
That’s awesome. Let me know how it goes! Sadie
I LOVE yoga…and it’s really hard sometimes too. But, it makes me feel more like myself, and so I go, even if sometimes I don’t want to! It’s wonderful that you’re starting early–you’ll have a lifetime of health ahead of you. Rock on!! xoSadie
Your doctor is TOTALLY wrong, and I don’t know who in hell would tell you to do that. It’s widely known that the metabolism needs to stay fired up to lose weight. If you eat 4-5 smaller meals through the day, you will feel and lose actual fat, instead of the muscle and water loss that will come from a starvation diet. DON’T DO IT! Read “The 5 Factor Diet” by Harvey Pasternak for some sane advice. And do yoga–moving strongly will do more than not eating ever will. Be fit and free! xoSadie
Hi–this isn’t normal, to feel like that during yoga. Either you had low blood sugar, and needed a piece of fruit or something a little before practice, or you maybe hunched your shoulders to your ears with the hands clasped, cutting off your neck circulation. Or, yes, maybe you weren’t doing the slow, deep breaths through the nose that yoga needs. Go slow, watch that your breath stays long and your shoulders released…and see how it goes!
Namaste, Sadie
Hi there,
Always do yoga on an empty stomach, or about an hour or more after you’ve eaten (lightly) or you can get nauseous. xoSadie
Hi tnx for your yoga. Can I do it after meal ? it is a bit difficult.or before meal is better?
I did the first video and I started to get dizzy after this video so I stopped.. I don’t think I’m breathing right or something. lol Because I had to lay down for a few , I felt like I was going to pass out.
a little discouraging
does this help for post pregos? you know to get the tummy firm? i have tto louse 29 lb to be at my weight limit and my doc actually told me to eat 1s a day and drink cold water the reat instead of eating.
Hey Sadie you must really like yoga!!! cause ur very good and it also helps you strenthen your core im only 10 but i go with my mom to yoga doing the exact same things you do lol good luck with ur beautiful and healthy body best of wishes write back -Jessica
Wow, the first time i did this i could REALLY feel it :p i guess im a little out of shape. im going to make this a daily routien 🙂 thanks a lot!
Very nice forms and movement to do and well done video.
i realllly wanna do thisssss stuff but im on the floor and it hurts my neck so bad having to keep looking up and down up and down 🙁
Hi Sadie,
Is there a modification for those who have difficulties doing waterfall warrior for back weaknesses and chaturranga dandasana for wrist contraindications. Thanks!