Most of us are aware that Yoga can relieve stress and tone the body. But wait, with your busy work schedule, how can you find time to grab the mat and go to class? There is an easy solution which will allow you do practice Yoga at your desk without even having to wear workout clothes. In a few minutes twice daily, your office yoga moves will make sitting or standing so much more tolerable.
Author Archives: Alexander Gray
Pointers For Teaching Yoga To Children
This article shall deal with nine simple pointers on how to teach, or encourage your child to learn the ancient art of yoga. But let’s be realistic – this isn’t your average phys-ed class. Still, kids can be exposed to pressure and stress, so you may want to enroll them to a yoga class.
Yoga Provides More Than Flexibility
On TV are a large number of commercials telling us about the latest fitness products to help us with weight loss, better abs or tone our muscles, it is rare that we hear about yoga, an exercise that has all those benefits and more.