Yoga has an extremely long history; over 6,000 years in fact! This ancient form of exercise is great for conditioning the body and the mind alike. The practice of yoga is largely thought of as just the asanas (postures and exercises), but breath is really at the heart of yoga training. Some have said “if you can breathe, then you can do yoga”. The use of breathing techniques to quiet your mind is one of the primary objectives of yoga.
Author Archives: Kim Archer
Yoga Benefits For Both Mind And Body
Yoga is very fashionable these days, and without a doubt, it has numerous benefits. It has a low frequency of injury, it lowers stress levels and anxiety, and improves muscle strength. And maybe best of all, it really doesn’t seem like exercise. So how come more people don’t take up the practice of yoga?
What You Need To Know About Being A Yoga Teacher
Those who wish to become a yoga teacher usually do so because they have been practicing yoga for years and love both the physical and mental aspects of this discipline. Over the past few years, as our society experiences a faster pace of life and therefore more stress, many people are turning to yoga for a solution. As a result, there are more opportunities to become a teacher in this field, but there is also more competition. In order to get hired by a company to work at a yoga studio, there are usually a few steps you need to take.
Optimum Yoga Practice Should Include Meditation
The stereotypical first thing that comes to mind when you think of yoga practice is bending exercises done by people standing on yoga mats and wearing leotards. While a large part of doing yoga means holding certain positions to build flexibility and muscle tone, there is another part that works with the breathing. This is meditation and even beginners have found extremely positive, healthy results from practicing meditation on a regular basis.
Listen To Your Yoga Teacher When Choosing Products
Yoga teachers tend to be a good source of ideas about useful yoga products that can truly improve the results you get from doing yoga. Often an instructor will have particular choices that complement their style of teaching, or at least they have the experience level to make a recommendation that is based on fact and not just speculation. There are many products out there for yoga practitioners, and some are often used by beginners and experts alike.
Yoga Meditation Helps You Connect With Your Inner Self
When thinking of yoga, stretching exercises often come to mind. But yoga meditation is also a part of the big picture, and the benefits can be just as positive as those derived from the physical exercises. Yoga beginners can focus on meditation before doing any of the physical exercises, or they can do them after or concurrently. It doesn’t really matter as the two can be quite independent of each other; however, you will likely experience greater benefits by doing the two concurrently, as there can be a great deal of overlap.
Yoga Moves Can Cause Injury If Done Improperly
Yoga exercises have become a popular way to improve health, maintain a normal body weight, relieve stress and stretch for a more flexible body. All of these are very helpful for any age, but for older Americans, the benefits are even more important. The stretching becomes more important as baby boomers age, and meditation helps in reducing stress that can be caused by not only caring for elderly parents, but also supporting adult children and helping with grandchildren. However, there are warnings that must be taken seriously before embarking upon a program of yoga moves.