When you do yoga, your entire body is improved. All tensions & anxieties reside in the mind. Feelings of anxiety, disappointment, grief, envy, control, avarice, and many more create niches in our minds, which come up again to the surface subconsciously creating mood swings & tensions. Muscular tension, emotional tension, & mental tension are the three kinds of tension. These can be dealt with by yoga exercises.
Author Archives: Sean Anderson
Proper Meditation When Doing Yoga
The benefits of yoga are a good skin, a sweet odor, slight excretions, lightness, & steadiness. Among the practices of yoga, two are essential: Raja Yoga & Hatha Yoga.