Yoga has been proven to relieve stress by using specific physical movements that unify the mind, body, and spirit. If you have never practiced yoga, these seven tips will start you on the road to a more centered life.
1. Talk to your doctor and tell them what style of yoga poses you intend to practice. Show your doctor pictures of the poses for demonstration . Your doctor may advise you to skip specific poses if you have glaucoma, a history of retinal detachment, high blood pressure, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities . Talk to prospective teachers , and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner yoga classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.
3. Be attentive to your body and be aware of your physical abilities. You don’t want to injure yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.
4. If you can’t find a class that meets your schedule or needs , you can always practice yoga at home. There are many books, programs, and DVDs available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.
5. Why not try private lessons? You can book some one-on-one sessions with an instructor in your area . Most yoga teachers offer individual lessons or can help you design your own program. This is a good way to start. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.
6. Find a yoga buddy. It’s nice to practice with a friend and it will help reduce injuries. It’s also a terrific way to keep up your enthusiasm and interest.
7. Eat very little before practice. Wait at least 2 hours after meals before yoga class or practice . An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.