In simple terms, if one has a dream and they’re actually aware of the fact that they’re dreaming, then that is known as a lucid dream. In the context of dreaming, ‘lucid’ means being aware or conscious. The lucidity of a dream however can vary dramatically depending on the dream itself and how much influence you have in controlling the dream.
This last point which has been mentioned is without a doubt the most amazing thing of all. Actually being able to realize that one is dreaming is something which words simply cannot explain. It is by all accounts almost unbelievable that one can actually control the direction of a dream and be free of limitations.
Can you even begin to imagine what it must be like, considering that everything which happens in a lucid dream looks, sounds, and even feels just as you would expect it to in reality. Of course the difference between a lucid dream and reality is that in a lucid dream one cannot die or become injured, irrespective of what you decide to get up to. To a great extent, by mastering the art of lucid dreaming, you’re taking control of your own private world of virtual reality.
It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It’s hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want.
Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world.
Unlike in the past, experiencing lucid dreams on a regular basis is no longer as complicated as what it once was. Admittedly, people often had to spend months at a time receiving instruction and learning how to condition themselves before they could experience lucid dreaming. Even then, while some managed to achieve a certain degree of success, others simply failed miserably.
Can one find simple ways which make it possible to experience a lucid dream?
While some people may not agree, others believe firmly that certain foods have the ability to induce a lucid dream. In fact, it’s recommended that you have cheese, milk, orange juice and even mustard immediately before going to sleep.
Furthermore, it is said that other foods such as pickles, popcorn, fish, and even ice cream, can all help those wishing to experience a lucid dream. While these foods may not be as effective as those mentioned first, it is believed that these certainly do help to improve dream recall. Many also believe that these foods help to prepare the brain for future lucidity. The big problem however is, none of these foods will be much good as far as a good night’s rest is concerned, given that they are full of sugar, salt, and fat.
How can technology help?
In the not too distant past this would have been virtually impossible, although modern technology is now able to assist one with regards to lucidity. Interestingly enough, there are now certain devices which have the ability to recognize REM (rapid eye movement) and when they do, they respond with a blinking red diode in order to stimulate and induce a lucid dream. By integrating the red beam of light with the dream, a person is reminded of the fact that they’re having a dream and as such, they can then try to control it.
Furthermore, there have recently been some astounding developments with regards to sound technology. In fact, these developments have to a great extent made lucid dreaming possible for one and all. A process which uses binaural beats has recently been developed by scientists. This process involves playing sound at different frequencies into each ear.
Essentially, this intriguing new process aims to synchronize the two hemispheres in the brain and the amazing thing is; results are almost instantaneous in that rapid eye movement occurs almost immediately when one starts listening to these binaural beats. The state of sleep where REM takes place is of course the state of sleep required for lucid dreaming.
Of course, what works for one doesn’t necessarily work for another, but you can be rest assured that if you’re interested in learning how to master the art of lucid dreaming, then this is by far the most reliable method available.
David Lancaster is a writer for the luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get twenty nine Free lucid dream Binaural and hypnosis mp3 audios when you visit here.