For most people, dreams are mysterious ‘mini movies’ that play in their minds while they’re sound asleep, seemingly without their control, with some being rather pleasant, and others, not so much. However, we now know that it is actually possible to make dream control a complete reality, bringing about what is known as lucid dreaming.
But what is lucid dreaming and how does one do it? What are the benefits of being in the drivers seat for these nocturnal journeys? Keep reading to find out more about the practice of dream control.
What Is Dream Control?
Dream control, which is the ability granted to us by the technique of lucid dreaming is having the knowledge that you are dreaming even while in the middle of a dream. While you are sound asleep, your mind can be aware of the fact that you are dreaming, letting you be in control of the events which transpire in your dreams.
For those suffering from frequent nightmares, this simple but powerful method may serve to be just the thing they need to finally enjoy a restful night’s sleep.
Common Techniques For Inducing Lucid Dreaming
A rather effective method known for achieving lucid dreaming involves the use of binaural audio, which entails listening to two different frequencies at the same time in order to synchronize the brain waves, bringing about a deep sense of relaxation, as well as a state in which lucid dreaming is possible known as rapid eye movement (REM) sleep.
Before the availability of binaural audio on CDs and DVD’s, the methods of choice for bringing about lucid dreaming were meditation and self-hypnosis; these are effective methods, but it can take a long time for people to master these techniques to the extent necessary to have lucid dreaming experiences at will.
In addition to these approaches to lucid dreaming, many other techniques have been developed over the years by those who are experts in the fields of both science and psychology. But, regardless of the initial method used, the main purpose is basically to train the mind, while asleep, to realize that it is in the midst of a dream.
This kind of metal training begins, of course while we are still fully awake. The aim is to give yourself a cue; either an action or a word which when performed in your dream, will serve as your signal that you are dreaming; which lets you start exerting dream control.
This can be as simple as telling yourself that you will be dreaming and that you will do or say a certain thing in the dream; which will tell you that you are dreaming, setting off a state of lucid dreaming.
This method of learning dream control was developed by scientist Dr. Stephen LaBerge and is known as MILD (sort for mnemonic induction of lucid dreams). This technique can let you control the course of events in your dreams; you are only limited by your imagination!
You can also achieve lucid dreaming by means of keeping a dream diary. Youll write down everything you can remember about your dreams immediate after awakening; this will train you to start remembering your dreams and being able to start using dream control. Youll find that after using this technique for a while, youll be able to replay a recent dream; except this time, youll be in control.
Tame monsters in your nightmares, ‘visit’ any location you wish, explore imagined worlds that you envision within your own mind, speak to anyone you like, and basically be free of all worldly constraints and limits. With dream control, all of this is possible, in essence, giving us the power to be the ruler of our own nightly fantasy worlds where we are in complete control of everything that transpires.
However, there can be too much of the good thing which is lucid dreaming. Dreams can tell us important things, according to psychologists. So while you should unlock your full potential to have lucid dreaming experiences, make sure to give yourself some time off now and then to have natural dreams.
David Heoung is a writer for the popular http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of dream control for yourself and get twenty nine Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.