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yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
Video Rating: 4 / 5

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50 Comments

  1. I’d do them all big time 🙂 then again… Given the chance, who wouldn’t? I’d also marry any of them, no questions asked… But that wouldn’t be me only, right?

  2. 99999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999

  3. ไตรลักษณ์ แปลว่า ลักษณะ 3 ประการคือ
    1.ทุกขัง ก็คือ ความเร่าร้อน กระวนกระวาย ไม่สบายทั้งกายและจิต
    2.อนิจจัง ก็คือความไม่เที่ยงแท้แน่นอน แปรเปลี่ยนไปเรีอยๆ
    3อนัตตา ก็คือ ความไม่มีตัวตน

  4. Love the video and is great. Please change the title to neck shoulder series. I feel that the practioner gets a neg message with the title.

  5. Excellent video. I was suffering with spondylitis and rotator cuff pain. This video helped tremendously. Thank you very much. God Bless You

  6. This was an amazing session. I didn’t have to go to class today. The instructor and his peaceful calming voice does it better than my yoga instructor who is amazing herself.

  7. from 10:58-11:12 a large rodent, possibly a squirrel can be seen scurrying through the undergrowth. watch out for it.

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