While doing yoga positions, we are required to position our body in different shapes. Now that we have covered inversions, let’s go into the subsequent set of yoga poses in the Sivananda yoga style ; the forward bends.
Uttanasana or Supported forward bend. Perform this pose supported by the bed, so the nervousness that keeps your intellect from relaxing is taken out.
To move into this pose, stand straight with feet about hip width apart. Reach your arms up and then move them down towards the floor, keeping your abdomen tight and your back straight. Stay in this position for five deep breaths. Repeat three times. Such postures provide good exercises to our calves, hips and hamstrings.
Any forward bending of the spine energetically contracts the intestinal muscles and backward bending exercises and stretches the intestinal muscles.
The Uttanasana II is a forward bend or extension movement of yoga positions for children that stretches the legs and spine, and provides rest to the heart and neck. This position is one of many hatha yoga poses that yields benefits for both the body and mind.
The Sitting Forward Bend excites the kidneys, liver, spleen and pancreas improving digestion in the body.
You can do this pose at evening time, as it is one sort of relaxing postures. From reducing fat from the body to controlling blood sugar levels and cholesterol levels, yoga provides enormous health benefits.
Every person can do this pose. If a girl is pregnant, she should take additional care in doing this position. At your next travel excursion or yoga travel experience, make a goal to practice uttanasana as the stresses of travel will be eased away. This pose stretches the whole back of your body and is legendary for triggering spontaneous healing and known to award yogis with a long healthy life.
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