Yoga is an ancient meditation art that has its origins in India. From a yogic point of view, life is all about creating and maintaining balance and balance within your life. Yoga system strongly believes and advocates that our psychological development and spiritual state is linked with the food we consume.
Yoga has traditionally been linked with lean and fat free bodies and there are some ‘asanas ‘ which have been designed expressly to reduce fat and assume control over weight.
When you’re practicing Yoga Asanas, you have decided to have all the benefits available by doing this. Regular yoga practice promotes flexibleness in the joints and excites circulation.
Yoga asanas for weight loss are Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana amongst others. If you can fit 10 – twenty minutes of gentle yoga stretches into your daily plan you’ll feel fitter and stronger.
Yoga inspires you to live in the present time, to be entirely aware of how your body feels as you breathe through your practice. This will result not only in burning of fat but also verve of muscles.
Yoga advocates eating a simple, delightful and natural diet ; one that helps keep your body in perfect health. The foods to focus, on including in your diet, are sattvic foods.
Honey, fresh fruit and veg, seeds and nuts, lentils, yogurt and other dairy, make up much of these foods. The vegetables of all the kinds ( except onion and garlic ) and the sweet fruits are essential. The vitamins and mineral additions make a massive difference to the flexibility you have and the level of health that you have.
To become flexible you’ve got to stretch right and take correct nutriments. One of the needs for a good yoga practitioner is to eat healthy fat free food and avoid junk food and carbonated drinks.
Over a period of, say, 3 months pf regular practice and eating sensibly, you’ll continuously tone up and start to lose weight.
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