One important key to preventing injury is by stretching. It should not only be the first step in your work out, but it also needs to be done correctly.
Be sure to avoid doing just a quick 30 second workout. It is crucial to stretch your entire body, even if you are only working on one area of your body. Every muscle group needs attention and stretching these out after they’ve experienced a high level of activity will benefit your body in many different ways. Jump on the bandwagon and listen to the doctors who all advise you about the importance of performing your stretches.
It is important to your body that you keep the same core stretch routine. If you are going to be doing a more intense workout, it is ok to do some more intense stretching as well.
Be sure to keep yourself hydrated to prevent cramping. If you do cramp, be sure to get yourself some water to help with the cramp. Also, stretching at the beginning and end of your workout can help prevent cramps in the future.
When you are stretching, be sure to start out slowly and gradually push your stretch a little further. If done properly, a good stretch can be a workout in itself.
To start your stretching, make sure you stretch all of your major areas such as your core, and your upper and lower body. Try starting with your legs and work from there.
After your lower body, move to your core areas like your abdomen and lower back. Stretching these parts can be important, especially if you spend a lot of your day sitting down.
Finally, move to your upper body which consists of your chest, arms, shoulders, and neck. It is also important to take time to cook down and stretch some more after a good workout. Doing this will reduce the soreness that you may otherwise feel during the days that follow. Additionally, it lowers the risk of future injury, making it something that you should make a regular part of your routine.
Make a point to keep a routine with your workout as well. If you can remember to stretch before and after your workout, not only will it help prevent injury, but you will feel great as well.
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