When during sleep you are completely aware that you are dreaming and in some cases even have the power to control the images that you see in your dreams, you are said to be lucid dreaming.
When you are fully aware that you are dreaming and moreover can control your dreams, then the greatest thing is that you can do anything and everything in your dreams knowing fully well that nothing can affect you in reality after you wake up. Hence the ability of inducing lucid dreaming is one of the great gift one can be born with which gives him/her an out of the world experience.
This is the reason behind why inducing lucid dreaming is something which people are desperate to develop their skills in. In short it gives you the opportunity to live in a different world and enjoy out of the world experiences while your body sleeps. So if you want to give a hand to try inducing lucid dreams you can take the help of the five techniques mentioned below.
The first and the foremost thing to develop would be the ability to recall dreams since without this, you won’t be bale to tell even if you have experienced a lucid dream. Moreover, recalling your dreams results in being more aware and knowing more about your dreams more. Thus, some things like dream journal, audio recorder, etc can be used to improve upon this.
Secondly, WILD or Wake Initiated Lucid Dreams are when you pass from the state of wakefulness to the realm of dreams with absolute self awareness and control. The hypnagogic stage refers to the border of the conditions of wakefulness and sleep. Remember that if you can manage to be awake and conscious during this hypnagogic state then you can successfully pass into WILD. Techniques to be awake and aware during this stage involves activities like chanting, counting your breaths, counting stairs seeing yourself gradually ascending them, etc. the idea is to rest your entire body without losing focus in your mind so that your body can fall asleep with your mind awake.
Thirdly, the MILD or Mnemonic Induction of Lucid Dreams technique in inducing lucid dreaming involves continuously affirming your subconscious mind about remembering a particular object in your dream. In this way, when you actually see it in your dream your mind will note it down, in the process giving you the knowledge that you are dreaming.
Inducing Lucid dreams can also be done by a alternate sleeping-waking exercise. In this case, you should go to sleep in the usual time but only for a few hours. Set your alarm and get up in between a deep sleep phase and then occupy yourself with something for 45mins to an hour or so after which you go back to sleep again. In this way, your mind or your brain will not be completely sure whether you are asleep or not, suddenly when you get up from intense sleep. This will help in inducing lucid dreaming when you go back to sleep again.
Lastly, the technological methods in inducing lucid dreaming should be discussed. These include the very popular binaural beats that involve hearing two different sound vibrations in each of your ears with the help of headphones. These different vibrations go on to fuse and synchronize with each other in your brain resulting in a mental state that is highly advantageous for inducing lucid dreams. Other technological instruments include special lights, dreaming masks, and the like. Whatever the technique that you choose, be sure that you go on affirming your mind to remember and be aware of your dreams, only then it will work and give you the much desired experience of your life time.
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