Also known as lucid dreaming, conscious dreaming is the state of being aware and in control while you are dreaming. That is to say, you know that you are dreaming while you are in the middle of a dream! When you are conscious that youre dreaming, you can control the events of your dreams.
The power of completely controlling your dreams might seem like something out of a fantasy novel, but it’s actually quite possible for anyone. Lucid dreaming is actually fairly easy, and offers you a wonderful way to express your inner desires and feelings. There are even tried and tested methods to get you into a lucid dream state.
Before you get started, you should decide why it is that you want to become a lucid dreamer. Do you want to use your conscious dreams to help you achieve goals in life, or just as a way of enjoying your dreams more?
The next step is to begin practicing the techniques which can produce the appropriate state of mind for lucid dreaming to occur. The first step for most people is dream recall, which is simply training yourself to remember your dreams.
If you want to begin conscious dreaming, you’ll need to be able to recall all the details of the dreams you have each night. There are a number of ways to do this, but the most common is keeping a dream diary. Place it by the bed, and every morning, enter all the details you remember from your dreams as soon as you wake up. It’s important to make sure you do this right away, because you start to lose information the longer you’re awake.
This technique will help you to start remembering your dreams very quickly. One you have learned to remember your dreams, it will become easier and easier to become conscious that they are happening. Many people find themselves not long after starting to keep a dream diary awakening in the middle of a dream and starting to take control of it.
In addition to use of a dream diary, another popular method is hypnosis. This can help you achieve the mental state required to enter conscious dreaming. Hypnosis can get people to remember the most minute details of their dreams after only a few sessions. After that, you’ll be ready to start conscious dreaming.
At first, you may discover that you occasionally wake up suddenly during a lucid dream. That’s fairly normal. All you need to do is recall the events of your dream as you fall back to sleep. Try hard to remember them, and you’ll be able to get back into the dream, and even be able to make it do whatever you want it to.
One other method of inducing conscious dreaming is waking up a few hours earlier than you usually do, then trying to get back to sleep. During this period, the dreams you’ll have are a lot easier to stay aware in. You even be unsure about whether you were really asleep, or if you were merely thinking while lying in bed. Do this on a regular basis, and lucid dreaming is a lot more likely.
Be aware of your sleeping habits. Youll be able to determine when you are most likely to have lucid dreams. However, dont lose too much sleep ” fatigue and conscious dreaming dont mix.
The good news is that lucid dreaming is actually effective against insomnia and other sleeping disorders. Using conscious dreaming you can teach your mind to shut down troublesome thoughts that are keeping you awake.
You may think that learning lucid dreaming takes years of practice, but in fact its not so hard at all to learn ” with just a little practice, you can be a conscious dreamer too!
Conscious dreaming is an ability which everyone has. By practicing these techniques, youll find yourself in control of your dreams in pretty short order; and enjoying all of the benefits of lucid dreams!
The author Allan Matacan writes for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of lucid dreaming and you can try it yourself when you get 29 Free conscious dreaming Binaural and hypnosis mp3 audios when you visit here.