Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming.
The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.
Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?
Luckily, it’s really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power.
Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.
Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming.
This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing “reality checks” during your dreams to begin training your mind to be alert as you dream.
For a lot of people, hypnosis helps them to prepare their mind for lucid dreaming much more quickly. Sometimes, as few as one or two sessions may be needed to get you being able to recall all of your dreams every day. Once you can do this, you are ready to begin trying lucid dreaming.
When you are lucid dreaming, you may suddenly awake. Don’t worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power.
Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams.
In this regard, it’s extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.
Lucid dreaming can be a helpful practice for those with sleeping troubles such as insomnia. When you are having a hard time getting to sleep, remind yourself that sleep means lucid dreaming; and your subconscious mind will make sure that you get to sleep quickly.
Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish.
Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural beats audios.
Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming.
Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people.
By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt.
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