A state where one is aware that a dream is going on is known as lucid dreaming or dream consciousness. There are different ways in which one can learn lucid dreaming.
Prepare yourself mentally: In order to maximize success you need to prepare yourself mentally. Take a look at your belief systems to do this. You will directly interact with your belief systems and thoughts as you develop your aptitude to lucid dream. You will experience first hand how significant it is to manage your thoughts. For beginners it’s essential to keep a positive attitude always. Following this positive attitude is to make dreaming a top priority. The moment you start believing that your dreams are vital it will noticeably augment your results. Once you have gained your confidence to lucid dream, next you must recall your dreams. You must commit to yourself to increase your dream recall as it’s of importance to you and something that you wish to build up. You can look at incorporating some steps to your morning routine: When you wake up do not move and lie still.
You need to wake up slowly and allow yourself sometime to remember your dreams naturally. Keep focus on your mind on whatsoever you were just dreaming. Now you can allow your mind to float and your thoughts should wander through whatever mental images you may have. After remembering one part of the dream, unwind and permit the rest of the pieces to fall into their places. Incase you are unable to remember anything then you must work backwards and try to remember your dream.
The alarm clock method can be followed to recall your dreams which are the easiest method to follow. The idea behind this method is to awaken yourself when you are dreaming and fresh memories are there in your mind. In order to remember your dream you can even write down your dream and for this purpose keeping a dream journal is a good idea. Your lucid dream project will get maximized with this effort. This habit of maintaining a journal should be carried throughout and consistently if you serious about learning how to lucid dream.
This habit of journal keeping and recalling your dreams eventually will help you to lucid dream. In this process you will gradually realize that there are some themes of dreams that are more common than others. Identification of your dream signs is a vital part in the process of lucid dreaming.
Next you must try to add awareness to your waking consciousness. This will eventually help in a realization that you are not obviously aware of how unaware you are most of the day may hit you.
The final step towards lucid dreaming is to link your awareness to your dreams. A solid foundation for future lucid dreaming is laid by becoming closely acquainted with your dream signs and connecting reality checks to these dream signs.
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