Lucid dreaming is all about passing on to the realms of dreams with a completely wakeful and focused mind. That is, the dreamer is aware of the fact that he is in the dreamworld. Hence, it can be said that in case of lucid dreams, how to bring it about, what to do and how to do it are some things that the world is highly interested in, in recent days.
First question regarding lucid dreams, how to get to the lucidity stage is of prime importance. Achieving the lucidity is all about letting your body go off to sleep while keeping your mind awake and focused at its best.
In doing so, the main factors are those of preparation, relaxation and meditation. Prepare yourself for it by arranging for a dimly lit, calm and quiet room where you would not be disturbed. Prepare yourself by wearing loose and comfortable clothing and not having food items like caffeine or non vegetarian which generates heat and increases the number of thoughts in your mind. Do away with all negative thoughts, calm your mind and relax for this one in a lifetime experience.
For lucid dreams, how to relax every part of your body is a difficult task which one needs to master. The best way about this would be to tense every muscle in your body at first and thereafter concentrate on each part and relax them. Moreover, do basic meditation practices so as to rest your body, calm your mind but keep it focused enough to enter a state of deep trance.
As a second factor, in lucid dreams, how to maintain or continue with the lucid condition without waking up is one of the most vital things to know and master. In this regard it must be said that if you feel that you are loosing grip on your lucid dream with the dream settings suddenly fading away, or your extra efforts to change something is making you wake up altogether, are somethings which can be controlled by the techniques of dream spinning and verbal commands
Dream spinning refers to standing in a spot and spinning like a kid, and can be used as an effective tool in bringing clarity in fading away scenes or bringing about the changed dream setting that you have been putting so much effort in achieving for so long. Moreover, you can also constantly go on saying to yourself or giving verbal commands regarding what you want to accomplish which also effectively stops loosing control and maintaining the desired lucidity.
Thirdly, for lucid dreams, how to overcome nightmares is the third frequently asked question. It must be noted here that for nightmares, there’s no better thing than the knowledge that it is only a dream. Still, if there is this monster who continuously goes on attacking you, trying something like verbally affirming that it will be friends with you this time, may actually result in it doing so and solve your nightmare issue forever.
One can conclude from the above discussion that lucid dreaming is an experience of a lifetime for which effort needs to be put in. Thus, this effort can be made less and easier by meditation on one hand which will handle all ‘pre lucid dreams, how to’ questions while the two techniques mentioned above would answer all the ‘post lucid dreaming, how to’ questions.
The author Sheila Kavanagh writes for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams how to for yourself and get 29 Free lucid dreams how Binaural and hypnosis mp3 audios when you visit here.