Pilates breaks in France offer a great opportunity to incorporate relaxing exercise into a holiday or short break. They are in the Dordogne area, a wonderfully diverse and interesting region in the south west.
Some people who practice Pilates describe it as meditative and report that it helps them feel more relaxed in general. It is a gentle form of exercise designed to increase core strength, overall fitness, flexibility and relaxation. The movements are purposeful and precise and never rapid. Controlled, steady, even breathing is central to good Pilates practice as it helps oxygenate the muscles and relax the body and mind. For these reasons it is a highly appropriate form of exercise for a holiday.
Beginners classes are offered as well as sessions for the regular practitioner. These can be individual or in groups, it is your choice. You can also design the break yourself or choose a package.
A holiday in the Dordogne is an opportunity to experience a slower pace of life. There are still many traditional places and the countryside is stunning. The area is separated into four geographical areas all with their own special topography and distinctive scenery. The famous Lascaux caves are in the southern area along with other prehistoric sites and deep gorges. The northern countryside is gentler with rolling pastures. It is also possible to tour many small food producers and learn about their crafts some of which have not changed for centuries. The area is famous for foie gras and many other gastronomic delights.
The Dordogne has over one thousand chateaux, from small privately owned ones to huge grand affairs where you can take a tour. Hiring a car to explore these and the many picturesque villages is easy to do. The proximity of several airports means that a short break is feasible.
To take a Pilates breaks in France is to choose total relaxation. There is also plenty in the region to keep everyone occupied for however long they choose to visit.
Want to find out more about Pilates Holidays in France, then visit Melanie’s site on Pilates France.