This article shall deal with nine simple pointers on how to teach, or encourage your child to learn the ancient art of yoga. But let’s be realistic – this isn’t your average phys-ed class. Still, kids can be exposed to pressure and stress, so you may want to enroll them to a yoga class.
The first tip is to have your child start with the easiest positions, and to be patient. Compared to older yoga practitioners, children just starting out can be more flexible, but as they are kids, make sure they understand their limitations.
Is your child really interested in yoga? It should be telling you something if your child really wants to attend a yoga class. Your child should be guided accordingly if this is the case. It doesn’t matter if everyone’s doing it or if you think it would really help – if your child doesn’t want to attend yoga class, don’t force the issue. One child’s idea of fun and recreation may not be another child’s best interest, so let off the pressure if they really don’t want to attend.
But if your child shows some interest, advise your child that he or she is on the right path – yoga could lead to a better focus towards appreciating life’s blessings and focusing less on one’s whims. Your child’s academics and conduct could possibly improve as well thanks to yoga, as it helps improve one’s focus.
It is better to get a teacher for your children with similar experience in teaching yoga to young people. Experience can never be underestimated when searching for a teacher.
Whenever you have the time, watch your child in action at yoga class, and see if you are amenable to the rules imposed by your child’s teacher as well as the environment within. These policies need to be designed so that your kid gets the best yoga training possible.
Most likely your child would be classified as a “yoga beginner” at the start – if your child’s instructor isn’t present, do not let them try anything beyond beginner exercises and techniques. Your child’s yoga teacher needs to give them permission to practice at home first. With additional safety, parents can worry less and even learn yoga for themselves with their children.
Smaller yoga classes are better than larger ones for kids. In a small class, yoga teachers have more time to focus on individuals during practice sessions.
The last tip would not to be too hung up over prices when looking for an instructor. In most life situations, you wouldn’t go for the cheapest. In the end, you won’t get much if you don’t pay much.
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