Lucid dreaming simply means dreaming while you are aware of it. How is it possible, conscious of dreams? That may disturb your thoughts. Don’t be doubtful. You need constant effort and disciplined life style to be aware of your dreams and control it. If you take a little effort you can make your uncontrollable dream in to controllable and beautiful.
You don’t need to be skeptical about its possibility. It does not require any extraordinary mind set or personality. If you are really interested to have lucid dream and ready to practice some intellectual exercises and make a little difference in your life style you can enjoy experience of lucid dreams.
To practice lucid dreams you need to prepare your mind. Human mind is constituted of both conscious and subconscious mind. Our strong desires are laying in subconscious mind. This subconscious mind activates when conscious mind go out of action. If you are able to activate your subconscious mind while your conscious mind also in working, you can dream consciously.
Slow down frequency of your thoughts. Subconscious mind works when conscious mind is in rest, which is in sleeping. While conscious mind is in sleeping, frequency of thoughts will slow down or almost diminish, then sub conscious mind works and dreams occur. Actually dreams are the unfulfilled desire that lie in our subconscious mind. Train your subconscious mind to activate even though your conscious mind is working.
You can do this through some intellectual exercises like meditation and practicing yoga. While you are meditating you will be able to slow down frequency of your thoughts and reduce its volume up to alpha frequency.
You should convince your mind that you can have lucid dream. Lucid dreams have multiple benefits. It helps you to improve your personality and life style by visualizing your aims and goals. When you visualization of your success will fill up energy in your mind and fuel up your action to progress.
Lucid dreams have multiple benefits. Along improving your personality you can use it as a grate motivating factor. Once you able to achieve skills to have lucid dreams you can dream consciously and dream whatever you desire. If you are able to visualize your success you can see your life like a film. It can inspire you more than any trainer.
Once you improved your mind set to control you thoughts and able to recollect incidents, you can start to have lucid dreams. It is easy but always be very concentrated in your attempt. Convince your mind that you can have lucid dream, if not you may fail to see.
Sit alone in a quiet place. Close your eyes focus your attention to certain points. Start to recollect your thoughts one by one. Gradually you will loose your connection with your surroundings and began to dream. Now you are dreaming with full awareness of it.
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