by FontFont Question by Mercury: How soon after I start yoga will I be able to feel results? When starting a new fitness activity, it’s natural to wish for immediate results. Once I make yoga a part of my weekly routine, how soon should I expect to feel the benefits? Best answer: Answer by The […]
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How long after a yoga session should I wait to lift?
by myyogaonline Question by steve meve lave: How long after a yoga session should I wait to lift? I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I […]