Pilates is all about building and developing your “core”. Why is this so important to good health and fitness? The core consists of the main muscles in your lower torso that helps support your entire posture and promotes good posture.
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Pilates is all about building and developing your “core”. Why is this so important to good health and fitness? The core consists of the main muscles in your lower torso that helps support your entire posture and promotes good posture.