Yoga can rightly be termed as the true multifaceted form of physical and mental exercise. The different types or forms of yoga exercises have been formulated so as to deal with persons of all ages and all sorts of physical and psychological trauma. This is the reason why a form of yoga strengthens your muscles while other helps you to lose weight. It depends upon you to pick out the right mixture of the yoga forms so as to accomplish your preferred personal growth and improvement. For that reason you can take help of professional and proven yoga experts. As a strong alternative you can concentrate upon the below mentioned list to get a preview of the various forms of yoga exercises.