The basis of hand yoga is in practicing hand gestures or mudras – special ways of connecting fingers to influence different areas of our bodies and minds. Regular practice of mudras can heal minor ailments and major diseases, restore balance, invigorate the mind, enhance abilities and give energy.
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An Introduction To The Yoga Philosophy
When most people hear the word yoga, an image of a girl sitting with her feet on her things and hands resting on her knees often forms in their minds. They may also imagine that she is meditating. But this ancient discipline is more than just sitting in this lotus position. It is an approach to life that combines the value of both physical and philosophical well being. The word itself comes from ancient Sanskrit writings and in English translates to “royal union.” This royal union is that of the mind and body.
Thorough Acupressure Massage Contain By Massage Chairs
Acupressure massage is an ancient healing art. Acupressure uses the application of pressure to the body’s acupressure points. Acupressure seeks to regulate the flow of energy throughout the body. It helps to bring the body back into its natural balance. This ancient healing art has been advanced by technology and is now available in the best massage chairs.