If you hurt from neck and back pain, you know how debilitating it can be. It isn’t just the matter of the pain, it is how personal relationships can become affected, how much work you miss, and how much you spend trying to relieve your problem. Living with it is not an option. You need to find ways that will allow you to remedy the aches. There are several different things you can do. Good options to try are working out, tai chi and yoga, a good pillow at night, and lumbar support during the day.