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What is the future of yoga? Yoga is more than 5000 years old and has been practiced in numerous countries throughout the ages. The yoga curriculum was presented for forty five minute sessions in the academic school day for scholars in 2004, repeated for 108 scholars in 2005 and reviewed again for students in 2006.

Yoga assists in cleaning and purifying all of the inner parts of the body and it assists in detoxifying or removing all the toxins which are present in the innermost parts of the flesh.

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Meaning of the word Dhanurasana, a Sanskrit word, is ‘bow-shaped. ‘ it’s actually because when we are in this yoga position, our body would like a bow put in reverse position.

Practising complicated yoga poses needs more energy, power and pliancy of the body than it does for easy and intermediate poses. The Crow is a fair inverted balancing posture, which builds strength in the upper extremities ( arms, forearms, elbow joints, hands, wrists, clavicle, and scapula ) and gives you the confidence to begin work with the Headstand and the Handstand.

What’s a Stretch? That your GP will tell you before you get stiff , that you need to keep your flexibility as you start ageing to lead a good life.

While doing yoga positions, we are required to position our body in different shapes. Now that we have covered inversions, let’s go into the following set of yoga poses in the Sivananda yoga form ; the forward bends.

Kundalini Yoga : A system involving yoga positions and meditation has been invented by Indian mystique Patanjali. Kundalini Shakti has been described even by other spiritual leaders.