Yoga has an extremely long history; over 6,000 years in fact! This ancient form of exercise is great for conditioning the body and the mind alike. The practice of yoga is largely thought of as just the asanas (postures and exercises), but breath is really at the heart of yoga training. Some have said “if you can breathe, then you can do yoga”. The use of breathing techniques to quiet your mind is one of the primary objectives of yoga.
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Why Practice Yoga?
The trend of yoga seems to have swept the entire world off its feet. The practice of yoga offers healthy benefits both in terms of physical and mental well being. However, one can still find many people who are practically blind to the benefits yoga practice offers. If you too are one of them, then here’s why you must practice yoga.