An ancient form of Yoga which is over 2500 years old is called The Five Tibetan Rites. Other names include “The Five Tibetans”, “The Five Rites”, “The Five Rites of Rejuvenation” and a more up to date name is “T5T”.
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Why Practice Yoga?
The trend of yoga seems to have swept the entire world off its feet. The practice of yoga offers healthy benefits both in terms of physical and mental well being. However, one can still find many people who are practically blind to the benefits yoga practice offers. If you too are one of them, then here’s why you must practice yoga.