You simply sit on the floor or on yoga net, spreading your legs in forward position. Keep the upper half of body straight and put left hand on left knee and right on the right knee. The palms should be facing upward.Following that, sit with your legs crossed and place each of your hand and fingertips at the top of each knee. Sit in this pose as long as you can. There is not any harm in sitting till you feel it uncomfortable.
Full Lotus Posture ( Padmasana ) – The Lotus Pose ( if you can do it comfortably ) is a perfect meditation posture achieving both a straight spine and a chilled body.
Half Lotus Pose ( Ardha Padmasana ) – With the Half Lotus Pose just one leg is placed high up, but this time it is pulled under the opposite thigh.
There are countless hundreds of yogasanas extracted from padmasana, one such is Yogamudrasana, which is very important to raise the kundalini.
Benefits : It opens up the hip, increases suppleness, increases focus and concentration and bolsters the knee joints and ankle joints. All of the yogis and their pupils wish to be in this position while doing the various respiring exercises.
Always make a check with your GP if you’ve got any doubts or concerns about the acceptability of this position for you.
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