Tinnitus patients must be aware that tinnitus is not a disease but a sign of another medical condition. Though is it a symptom, if nothing is to be done for it, it can rise mental and physical problem to the bearer since the annoying sound of it makes a normal living quite impossible. Imagine having the ringing or bussing or hissing or booming or humming sounds inside your ears round the clock. It could really distract you from doing daily activities. This is the reason why Tinnitus remedies are given to people with tinnitus, that they may live a normal life, doing things they love with the symptoms under control.
What everyone must be aware of is that as tinnitus is just a little problem, it could cause a serious effect on the physical and mental status of the person. Since it is so irritating, the noise may keep us from those things we love doing and may give us restless nights. To address the annoying sound, some tinnitus remedies are studied to help the patients’ symptoms bearable.
One of the easiest Tinnitus remedies would be keeping the immune system healthy. Most patients with tinnitus could not sleep well as during the nights the ringing would be more prominent as external sounds are less. And due to sleeplessness, the immune system, which is essential to general health, could fluctuate; thus making a person prone to other diseases. To address this, food or food supplements with zinc would be recommended for a stronger immune system. A good diet would be advised to those experiencing tinnitus. Foods like: salty, cheese, chocolate, dairy products, saturated fats, and sugar are prohibited as some of them can cause the blood sugar to decrease thus causing tinnitus. It is also advised that even coffee and tea intake must be limited as it can aggravate pain. Fresh and raw foods, green vegetables, protein rich diet and foods rich in vitamins like vitamin A, B, and E, zinc, and choline should be a part of the diet. Dried fruits enhance blood circulation and suggested to be a part of the diet.
Another important factor as a tinnitus remedies would be living in a healthy lifestyle of which includes the prohibition of drinking and smoking as both of these can increase the blood pressure. Then there is exercise. It is important to be fit physically and mentally also to keep the blood pressure at a normal level. Self-medication is not advisable as some medicines may aggravate ringing in the ears. Yoga may be a good considered as one of the tinnitus remedies as it increases GABA level in the body, resulting to a controlled ringing in the ear.
Sleeping without tuning the radio beside the bed is part of the helpful Tinnitus remedies. It neutralized the internal sound of the ear, belong the person have a good sleep which can promote rest and relaxation of the person.
New Tinnitus remedies were discovered. A person closes his ears with his palm, making his fingers touch the back of his skull. Then he places his index finger on top of his middle finger, making it slide until it reaches the skull. He would notice the drumming effect. This technique is called Drumming Technique. To be done 40-50 times per day, it has been proven to be an effective way to control the ringing.
Want to find out more about tinnitus remedies, then visit Barbara Thomson’s site on how to choose the best tinnitus remedies for your needs. Free reprint avaialable from: Tinnitus Remedies – Your Guide.