A sleeper when aware that he is dreaming is known to lucid dream. Anyone who can lucid dream possesses a capability to make contribution to his lucid dream, he can influence the imaginary things happening in the dream.
Most of the lucid dreams are concerning things you want to happen. These dreams generally take place when a person is in the center of a regular dream and abruptly become conscious that he or she is sleeping and must be dreaming. It is at this time that the person is known to be lucid and could enter one of the many levels of lucidity.
To lucid dream at the lowest level of lucidity, he may be faintly aware that he or she is dreaming, however may not be able to think reasonably to be able to understand that anything that happens in the dream is unreal. To lucid dream at the highest level happens when the dreamer is completely aware that he or she is sleeping and can completely control over what’s happening in the dream.
Your attempt to lucid dream should be superseded by an attempt first to work on improving dream recall. Incase you are able to retain some dreams a night, this will be good enough. There are different techniques by which you can induce to lucid dream and there are chances that you may even come up with your own personal techniques with time. Following is one of the techniques that shows how to lucid dream.
One technique to lucid dream is the Reality Testing Technique. This technique is very simply and it involves trying to decide whether you are wide awake or dreaming. This is decided by investigating the world around you to decide if it is real.
You must also carry out standard reality checks through the day. It’s a simple concept behind this method which is that you are able to determine that what you witness is just not possible, then in all likelihood you are dreaming.
The first thing towards this is to train yourself to be attentive for signs during the hours you are awake. This is required to recondition yourself to the acceptance of the world around you. But this is not restricted in the waking hours only; even in your world of your dream this should be followed.
Incase you are absolutely convinced that whatever you have witnessed is out of the ordinary and is fairly possible, you should perform one more unconnected test. Glance at a digital clock or watch or read some text. Repeat this after few seconds. If the time or text changes mysteriously, then you are for sure dreaming. As you get more consistent with performing reality checks, your chances get better of being able to encourage a lucid dream.
All that is required to lucid dream is the understanding that you are dreaming. You should perform a reality check and find out that you are dreaming.
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