Looking for a menopause natural remedy? You’re fortunate! Nearly a million females documented in the USA commence the change of life yearly.
The change of life comes about when the amounts of estrogen and progesterone in the body lessen. This may bring about signs such as lethargy, sleep problems, unpredictable periods, mood swings, frequent urination, brain fogginess and also losing memory to identify a few. Quite a few women may well not know the following statistics regarding Menopause.
The median age for onset of perimenopause is 47.5 years. Most women spend 1/3 to 1/2 of their life in post menopause. Smoking has been identified as a cause of early menopause.The menopause transition lasts an average of 4 years. Recent surveys have found that more than half of all women don’t know that menopause is associated with an increased risk of heart disease. One half of all women over 50 will at some time have a fracture caused by osteoporosis.
One particular of the top methods to relieve menopause signs is by way of yoga.
Yoga can be described as a practice of theory and training. It is really a blend of inhaling and exhaling exercises, physical postures, and introspection that has been in use for more than 5000 years.
You will need to be clear that when it comes to a menopause natural remedy yoga exercise will not be a cure-all for menopause signs or symptoms; rather it is a flexible physical exercise, deep breathing and relaxation discipline which could support the entire body since it undergoes quite a few complex hormonal changes.
There are yoga poses which can in a basic sense “focus on” quite a few menopausal symptoms. You can try out yoga exercises on the internet, through videos or perhaps go to classes- any combination of these could be great.
A menopause natural remedy like as yoga might help hugely in reducing menopausal symptoms as well as making this natural passage in life for ladies a much more pleasant journey.
Always be sure to consult your own medical doctor prior to your commencing any routine of exercise or even take any medications. This is your own journey, take charge the healthy way.
The authors at Yogaformenopause.info has been studying for years the mind and body connection in health related subjects. They have been working hard to put together a web site that will provide information and direction in finding menopause natural remedies. You are welcome to reprint this article – but get your own unique content version here.