WAKE UP YOGA IN BED

A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

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25 Comments

  1. Hi Sadie….
    I practice yoga even kundalini yoga…
    But never thought of yoga in bed……..
    Very impressive…
    Keep It Up 🙂

  2. I tried and it is awesome! Very complete and intelligent! impossible not to have at least very significant results.

    Doing it very mindfully gets even better.

    Thank you from Brazil my sweet yogi. 🙂

  3. yea then ur boyfriend/husband watches u like ur crazy but yeah tht ok. but ok to fo this it must be a no working weekend or wake up early to do this.
    idk if i wnt to try this i think i rather yoga ont he floor but i fall out of my bed.
    im not hating on u just saying

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