Tinnitus, also known as ringing ear sound, is a type of ear condition characterized mainly by hearing chronic buzzing, chirping, ringing, or roaring sounds and individuals with this condition should find tinnitus relief to get rid of the condition. Sufferers hear either low- or high-pitched sounds that in a constant, pulsing, or intermittent manner. In certain cases, this condition is also accompanied by feeling sensitive to sounds. Tinnitus symptoms are often annoying and serve as a major nuisance; however, if you are suffering from these symptoms, there’s good news for you because there are now ways to receive tinnitus relief. If you want to get rid of this condition, read on as this article discusses about the different natural ways to find relief from this condition.
1. Dietary Changes Offer Tinnitus Relief
Making some dietary changes can help stop hearing ringing sounds by improving poor blood circulation, which is believed to be one of the causes of tinnitus. It is a good and healthy idea to limit your daily fat consumption by 25% of your total calorie intake. It is also a must to strictly restrict or eliminate consumption of alcohol and caffeine as these cause mineral imbalances and inflammation on the inner ear.
2. Lifestyle Changes Offer Tinnitus Relief
Some lifestyle modifications such as quitting smoking and using ear protections from loud sounds and noises can help you acquire relief from tinnitus.
3. Acquire Tinnitus Relief through Supplements
Taking dietary supplements like magnesium, zinc, melatonin, and vitamin B has been proven effective in providing tinnitus relief. A certain research about tinnitus reliefs states that taking zinc supplements or around 90mg to 150 mg a day for a period of three to six months can effectively alleviate the tinnitus symptoms. Another research also states that taking 3mg of melatonin every night can significantly lessen tinnitus symptoms particularly the symptoms that attack when a person is sleeping.
4. Take Herbs to Acquire Tinnitus Relief
Patients can also take different herbs to lessen and manage the symptoms of tinnitus. For instance, Germans and Japanese people use gingko biloba to treat poor blood circulation, a known cause of tinnitus. Gingko biloba of around 40mg to 80mg a day for a period one to two months can significantly help improve the condition. If the symptoms improve, it is fine to continue taking gingko biloba of the same dosage. Just make sure you will not take this herbal supplement with a dosage of over 240mg a day. This herbal supplement should also not be taken with drugs that treat blood-thinning conditions. Lesser periwinkle is another herb taken to receive tinnitus relief. This herb has been proven effective but it is a healthy and safe practice to talk with your healthcare provider before deciding to take any of these herbs.
The tinnitus relief options presented in this article are definitely effective. Just make sure you consult first or ask your doctor for an advice before taking any herbs and medications to avoid negative effects.
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