WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

Posted byGuest Author 50 Comments on WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Video Rating: 4 / 5

The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique. More details are available for free on www AnmolMehta (dot) Com.

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50 Comments

  1. The final resting pose, physically, literally re-sets your fascia, and muscles into Anatomical Alignment, or the position you have when you’re lying on the floor, relaxed and not compressing anything is the optimal alignment for your body. If you get up right from practice, you’re cooling down into asymmetry, and with a shortened spine. Can you put your babe somewhere secure for 3-5 minutes so you can fully reap the benefits of your practice? It’s that important…xo!!

  2. If you weight 110 pounds, you should not be worried about calories or losing weight, darling. Eat well, and tone your body into strength and fitness.

  3. You HAVE to do it for your sake–no one else will. Try my Yoga for Overweight Yogis–it’s a fat blaster too! you can do this. You just have to DO it. xoxo Sadie

  4. hey…
    m slightly over weight… seeing all the comments got lille confidence… i hope i’ll come to shape as i was b4……

    coz i love myself… n i have to do it for my sake

  5. about how many calories would i burn doing this power half hour yoga not sure if this matters but i weigh 110pounds.

  6. You just set it up, and then take little hops until you can go farther without losing your alignment. Slow and steady–chip away at it! You’ll get there.
    xoSadie

  9. You’re welcome! (and so is your husband!:)

    We say “repetition is magic”–because it is! Have fun, and keep in touch!
    xoSadie

  10. Oh… wow. I’ve been doing this for about a week and a half and I already feel better. There are some things (namely in part 3) that I’m unable to do, but I’m already finding the more I stick to it the more accurately I can follow you and do more than the time before. My husband already notices a difference 🙂 Thank you Sadie!

  12. Wow. I can’t say I’ve even done yoga but that’s sick. I’m gonna try doing yoga more often. Thanks for the vids. Much appreciated.

  15. Hey Doro,

    Your muscular look is something that’s genetically yours, so all exercise will build them along similar lines, but yoga is unique in that it also smooths and lengthens your muscles because we stretch the whole body as well as tone it. So it will build dense, but lean, muscle mass, and that will be as good as your body will get for its natural shape. xoSadie

  17. Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie

  18. Hi there!

    You’ll get better results if you do it 6 days, with one day off for repair in your body. 6 is a lot–I look great from 3-4 days of yoga for one hour, so just know you don’t have to do too much and then get bored or overwhelmed. This should be something you can sustain as a lifestyle, so more is not necessarily better if it burns you out.
    xoxo! Sadie

  19. I would do the entire Power hour 3-4 times a week and eat well. You’ll see huge results then.

    xoxoSadie

  23. hi!
    What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie

  25. hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.

  31. Dear sir am practicing your heart chakra exercise regularly really useful for me and also want to know in this exercise once inhalation done after 16 pumps exhalation should be done ah please tell me once pumping air is getting inhaling and exhalation it will not create any problem ah

  32. This is a wonderful technique, I learned it from my spiritual teacher, Yogi Bhajan, you can find him here as well and he is demostrating how to do this and how the mantra goes as well. is not only for healing, Yogi Bhajan said if one can practice 2.30 hs. it will resolve personal issues, even about money, I`ve done it for long time, 1 hr. everyday for 3 months and more, it always easiers my life!! thnx 4 posting. MANTRA IS: WA HE GURU

  34. I have been developing telepathy/empathy/telekinesis seriously for a while. this exercise made me feel in tune with the part of me that has these abilities. i’ll post back in a few days after a lot of practising, to say how it went. Wish me luck!
    Zero

  35. of all the yoga teachers I’ve seen on the internet, this guy is my favorite,, of course, the girls are prettier to look at,, but this guy seems to really be confident about what he is saying, and he has a very particular,, original way of talking that is great!!!!

  39. it’s hard to see, through the shirt, what you do with you belly when you say ‘pump’.
    do you mean to take the stomach in as if trying to look thinner or something else?

  41. can successively prove the benefits of meditation for students..
    My question on other words, would meditation help me improve my performance on academic tests, i.qtests etc.? i need facts plz. not folk wisdom…
    thanks,.

  43. @TheIntemporel actually i think lucidity is part of it. being clear and lucid has a lot to do with it

  44. This is a great exercise. Brings lucidity! I am doing it now for 200 days (31 mins) but no special power . Is this normal? 🙂

  47. does it matter if I use my left hand for the exhale ? I think would just be more of a balance or is there something I don’t know?

  49. i have seen alot of your videos can i peform all your breathing exercises in one day and if so how long each

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