Yoga has become one of the most popular and widely enjoyed fitness practices in the world today. It offers a wide variety of benefits to the person both mentally and physically. Yoga is a great way to not only get I shape but to also bring a peaceful clarity to the mind. It has been described by many as a combination of meditation, exercise and stretching. The practice of yoga goes back hundreds of years in the east and has taken many forms as it has been adopted by various countries over time. What we know as modern day yoga is in some ways very similar to yoga in its origin but in many other ways is a far cry from what the first practitioners would recognize.
Yoga originated over 3000 years ago and is an outcropping of many of the foundational Hindu teachings. The original intention was to calm the mind and open the soul to a stronger spiritual connection with the world and the universe. The original concept of yoga, as it plays a role in Hinduism refers to one of the six orthodox schools of Hindu philosophy. Today the practice of yoga is more involved with fitness and mental health than with spirituality, although many still connect the two even outside of India. In its modern secular form, what most people know as yoga is actually a derivative form of the practice known as Hatha Yoga which uses postures or “poses” that are taught are used as a form of exercise and meditation for personal enrichment.
Hatha Yoga which literally translates to Yoga of the Sun and the Moon, and is comprised of a series of asanas, or poses which are intended to purify the body and as a result calm the mind. These asanas may have funny sounding names, and may even look odd to the casual observer but to those who practice yoga they are significant and vital components of the philosophy that they adhere to. Medical science has even proven that the practice of yoga has significant health benefits for those who practice it including increased flexibility, lower blood pressure and greater energy levels. Other health benefits have been shown to include better tendon strength, more stamina, better respiratory function, improvement in health problems related to stress and anxiety, helping with dieting and losing weight, as well as improvement of concentration and focus with school, work, and life.
Hatha Yoga is the term that refers to the many poses that are featured in the art of this type of yoga. This means yoga of the sun and the moon, this is also used many times in the art of helping to calm a persons mind and as well as getting them in better shape as they explore the various poses that are associated. While a common observer will see this as being a silly way to make the most out of an exercise and think that there are funny sounding names. The truth of the matter is that this is a very common type of yoga that is used in the everyday practice of a person. This is a great way to relieve the stress and tension that a person has in their everyday world.
Yoga can be a great benefit to a person who takes the time to implement it into their lives and devotes enough effort to it for it to be effective. Yoga is an age old practice which has been shown to be very relevant and helpful in our modern way of living. Shouldn’t you give yoga a try today to see all the benefits that it may offer to you?
Brent McNutt really enjoys socializing and networking with healthcare professionals online and also likes talking about Landau Scrubs and cherokee scrubs and also likes writing articles about various topics.